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The P90X2 INSANITY THE ASYLUM Hybrid schedule is a combination of two of the most extreme programs in the Beachbody library. Most people are familiar with the original P90X , and who hasn’t seen Shaun T’s Abs popping across your TV screen during the Insanity infomercial?!

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  • 1. The Ultimate 30 Day Get Ripped for Summer Workout Coach Jimmy Hays Nelson http://nelsongy.com
  • 2.  There are plenty of workout programs that promise you will get ripped in 90 days, but let’s face it – sometimes you don’t have 90 days to spare. That last minute wedding, family reunion, or in my case – summer vacation to Vegas! But…
  • 3. Can you really see ultimate results in only 30 DAYS??? The answer is absolutely – YES!
  • 4. But you have to be ready to workNo magic pillNo overnight fairy godmother wish come trueThis schedule isn’t for the faint of heartOnly those with a strong desire to see realresults need apply Are you ready?
  • 5. What is the P90X2 INSANITY THE ASYLUM Hybrid Schedule?Combination of two of the most extreme programs inthe Beachbody library.Tony Horton takes his world famous P90X exercises tothe next level by requiring more balance & coremoves DURING your weight lifting moves.Shaun T incorporates speed, agility and power trainingfrom his days as a track athlete that will cause your bodyto EXPLODE with results!
  • 6. How do I handle doubles in the P90X2INSANITY THE ASYLUM Hybrid Schedule?On the PDF there are days where two workouts arelistedSplit these routines up For example: Day 2 lists Asylum Vertical Plyo & Asylum Relief Vertical Plyo routine done in the morning Relief routine to wind down before dinner in the evenings.
  • 7. How do I handle doubles in the P90X2INSANITY THE ASYLUM Hybrid Schedule?Many of the P90X2 days are combined with the all-new X2 Ab Ripper.Time permitting, you can jump straight into the 15minute Ab routine immediately following yourresistance routine.Depends on what works best for your busyschedule
  • 8. Which Nutrition Guide do I follow when using the P90X2 INSANITY THE ASYLUM Hybrid Schedule?Comes down to personal preferenceBoth nutrition guides are elite tools.P90X2 offers specific meal plans for vegetarian, veganand paleo dietsInsanity the Asylum comes with Shaun T’s 14 DayGetting Ripped Diet that you can follow for the full30 days.
  • 9. P90X2 INSANITY THE ASYLUM Hybrid Schedule PDF DownloadHow do you expect to get your ultimate 30-day resultsif you don’t know exactly which DVD to do on what day?Never fear, I got ya covered!Here’s the P90X2 INSANITY THE ASYLUM Hybridworkout schedule as a PDF download
  • 10. P90X2 INSANITY THE ASYLUM Hybrid Schedule PDF Download Just click the image below, to go to the page todownload the P90X2 Insanity The Asylum Hybrid Workout Schedule PDF
  • 11. Jimmy Hays Nelson Beachbody Coach is a self-proclaimed ‘former fat guy’. In his mid 20’s he was anoverweight college dropout, who found himself living backat home with his parents. Knowing something had tochange, he took action.Through his transformation journey he lost 100 pounds,started his own business, was featured in the Shaun Tworkout series INSANITY, and has been seen multipletimes on QVC with his buddy Tony Horton promotingP90X.He founded NELSONGY FITNESS with his wifeKelly to reach out to give hope and support to those thatare dissatisfied with their current situation. Whether youare lacking physically, emotionally, financially, ornutritionally we are here to help you see REALRESULTS!http://nelsongy.com