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http://nelsongy.com Is it really possible to cheat on your diet, see results, AND increase your energy? Yes, BUT there are some guidelines we must establish before you just give yourself the green light to stuff your face into a bowl of ice cream. Deal? So if you are just starting a new nutrition plan or fitness regimen, don’t look at it as this huge impossible task! Get over the ultimatums like ‘I can never have margaritas, chips and salsa again’. Instead, start small.