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How to Lose Man Boobs - Action Plan

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How to get rid of gynecomastia without surgery. Read this action plan and do it yourself at home. http://www.nomoregynecomastia.com/

How to get rid of gynecomastia without surgery. Read this action plan and do it yourself at home. http://www.nomoregynecomastia.com/

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  • Relationship to Infographic#1 Rule Out Severe Medical Problems#2 Evaluate for Hormonal Imbalances#3 Check for Problematic Medications#4 Stop Taking Non-Prescription Drugs#5 Change Up Your Diet#6 More Active Lifestyle#7 Recover & Rejuvenate
  • Relationship to Infographic#1 Rule Out Severe Medical Problems#2 Evaluate for Hormonal Imbalances#3 Check for Problematic Medications#4 Stop Taking Non-Prescription Drugs#5 Change Up Your Diet#6 More Active Lifestyle#7 Recover & Rejuvenate
  • Transcript

    • 1. GET RID OFMAN BOOBSBy www.nomoregynecomastia.com
    • 2. MAN BOOBSAFFECTS 1 IN 3 MENGet Rid of Man Boobs Action Plan
    • 3. Gynecomastia vs Pseudo-Gynecomastia• Gynecomastia • Pseudo-Gynecomastia • Genetic • Build-up of fatty dells • Disease • Hormonal • Hormonal
    • 4. Gynecomastia Triggers Estrogen Testosterone
    • 5. Influencers Lifestyle Hormonal Disease Imbalance
    • 6. Leading Cause for Gynecomastia• Gynecomastia is often triggered by a decrease in the amount of the hormone testosterone compared with estrogen.• The cause of this decrease can be conditions that block the effects of or reduce testosterone or a condition that increases your estrogen level.• High levels of aromatase enzymes causes hormonal imbalances leading to man boobs• There is no scientific proof that there is a genetic link to gynecomastia
    • 7. Timeline• Gynecomastia in infants. Over 50% of male infants are born with enlarged breasts. This is caused by the estrogen is their mothers estrogen. Usually disappears 2- 3 weeks after birth• Gynecomastia during puberty. No surprise that hormones are raging during puberty. Usually swollen breasts will disappear in 6 to 24 months.• Gynecomastia in men. One in four men between the ages of 50 and 80 develop man boobs. This is very often related to lifestyle.
    • 8. Man Boobs Action Plan Recover & Diet•Rule Out •Aerobics Rejuvenate Disease/Disorders •Strength Training•Medications •Less Estrogen •Core Strength •Sleep•Drug Habit •More Alkaline •Stretching And Balance •Meditation •Zero Trans Fats •Outdoor Fun •High Metabolism Food Choices Active Doctor Visit Lifestyle
    • 9. Rule Out Severe Medical Problems• Thyroid disease• Malnutrition• Cancers (breast, testicular, liver, kidney, adrenal)• Hypogonadism• Liver failure, cirrhosis• Kidney failure• Klinefelter syndrome
    • 10. Problematic Drugs• Nifedipine used as calcium • Androgena and anti- blockers for persons with estrogen therapies hypertension • HAART & Efavirenz for• Diuretics like HIV Spironolactone • Valium (Aldactone) • Digitoxin• Anti-ulcer or acid-reflux • Calcium channel blockers medications like Tagamet, (Lanoxin) Zantac, and Prilosec • Steroids • Marijuana • Heroin • Cocaine
    • 11. Change Up Your Diet• Avoid/Minimize Estrogen Foods• Strive For pH Body Balance (Neutral pH 7.365)• Make High Metabolism Choices• Run From Trans Fats
    • 12. Eliminate/Minimize Estrogen Foods• Soy, tofu, soy by-products• Hops (beer)• Eggs• Dairy products• Potatoes* Get our FREE eBook for more details
    • 13. pH Body Balance – More Neutral pHChemistry• Eat more alkaline foods• Drink 8-10 glasses of water (add lemon juice)• Consume more dark leafy veggies (kale, collards, spinach, mustard greens• Avoid alcohol, sugar, caffeine• Drink green teas• Use olive oil for cooking and salad dressings• Use vitamin C (1,000mg - 3,000mg a day) to alkalinize the system• Get our FREE eBook for more details
    • 14. Make High Metabolism Choices• Eat breakfast• Drink 8 – 10 or more glasses of water & add lemon juice• Do a 20 minute aerobic workout in the morning to fire up your metabolism for the rest of the day• Turkey is extremely high in protein which is key to building muscles and keeps the metabolism revved• Eat more spinach! High alkaline pH• Almonds are truly one of natures miracle snacks. studies show how a handful of almonds a day consistently lowered LDL cholesterol levels
    • 15. Run From Trans Fats• Trans fats are sometimes monounsaturated or polyunsaturated fats.• Increase the risk of coronary heart disease by raising levels of LDL cholesterol and lowering levels of "good" HDL cholesterol.• Pre-packaged and processed food often contain trans fats
    • 16. More Active Lifestyle• Aerobic to burn calories (kettlebell, running, boxing/kick boxing)• Strength training (weights, resistance training)• BOSU ball for core building• Yoga for stretching and balance• Outdoor fun (rowing, kayaking, canoeing)
    • 17. Recover & Rejuvenate• The release of growth hormone reaches its peak during deep sleep• Your metabolic rate slows which is perfect for muscle tissue repair and growth• Increased blood flow to the muscles
    • 18. Lack of Sleep• Disrupt your hormonal balance which is what you are striving to hold in balance• Increase your appetite because of the hormonal imbalance• Cause the body to process glucose slower• Increase stress levels which causes more production of cortisol – a fat storing hormone• Make you moody, depressed or more anxious
    • 19. REVIEW
    • 20. Influencers Lifestyle Hormonal Disease Imbalance
    • 21. Man Boobs Action Plan Recover & Diet•Rule Out •Aerobics Rejuvenate Disease/Disorders •Strength Training•Medications •Less Estrogen •Core Strength •Sleep•Drug Habit •More Alkaline •Stretching And Balance •Meditation •Zero Trans Fats •Outdoor Fun •High Metabolism Food Choices Active Doctor Visit Lifestyle
    • 22. BARE YOUR CHESTMAN!Finally! Freedom
    • 23. More ResourcesNeed more resources?Please visit our website at www.nomoregynecomastia.comGet our FREE eBook on how to get rid of man boobs here.