STRESS SOLVED
by Jim Estill www.jimestill.com

Stress is
an inappropriate reaction
to a situation
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We may not be able
to control a situation
We can control our Reaction
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Stress
• Eustress – Positive – Excitement
• Distress – Negative - Hopelessness
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Stress Causes
• Fear
• Uncertainty
• Doubt
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Stress Solution
• Gain Clarity
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Tricks from Negotiation
• Strengthen your Alternatives to reduce
stress
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Tricks
• Breathe
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Tricks
• Exercise
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Tricks
• Eat right
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Tricks
• Meditate
• Pray
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Tricks
• Talk to your mentor or friend
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Tricks
• Compartmentalize
• Set a worry time
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Tricks
• Organize
– Know your limits
– Feel Good
– Prioritize
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Tricks
• Visualize
• Associations
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Tricks
• Help someone who is worse off than you
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Tricks
• Count your blessings
• Have an attitude of Gratitude
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The Final Trick
• Study time management
• Be a constant learner
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More tips on Stress and Time
Management at
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