Reduce Stress

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PPT on solving/reducing stress in life

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Reduce Stress

  1. 1. STRESS SOLVED by Jim Estill www.jimestill.com
  2. 2. Stress is an inappropriate reaction to a situation www.jimestill.com
  3. 3. We may not be able to control a situation We can control our Reaction www.jimestill.com
  4. 4. Stress • Eustress – Positive – Excitement • Distress – Negative - Hopelessness www.jimestill.com
  5. 5. Stress Causes • Fear • Uncertainty • Doubt www.jimestill.com
  6. 6. Stress Solution • Gain Clarity www.jimestill.com
  7. 7. Tricks from Negotiation • Strengthen your Alternatives to reduce stress www.jimestill.com
  8. 8. Tricks • Breathe www.jimestill.com
  9. 9. Tricks • Exercise www.jimestill.com
  10. 10. Tricks • Eat right www.jimestill.com
  11. 11. Tricks • Meditate • Pray www.jimestill.com
  12. 12. Tricks • Talk to your mentor or friend www.jimestill.com
  13. 13. Tricks • Compartmentalize • Set a worry time www.jimestill.com
  14. 14. Tricks • Organize – Know your limits – Feel Good – Prioritize www.jimestill.com
  15. 15. Tricks • Visualize • Associations www.jimestill.com
  16. 16. Tricks • Help someone who is worse off than you www.jimestill.com
  17. 17. Tricks • Count your blessings • Have an attitude of Gratitude www.jimestill.com
  18. 18. The Final Trick • Study time management • Be a constant learner www.jimestill.com
  19. 19. More tips on Stress and Time Management at www.jimestill.com www.jimestill.com

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