Your SlideShare is downloading. ×
0
Conference Coma
Conference Coma
Conference Coma
Conference Coma
Conference Coma
Conference Coma
Conference Coma
Conference Coma
Conference Coma
Conference Coma
Conference Coma
Conference Coma
Conference Coma
Conference Coma
Conference Coma
Conference Coma
Conference Coma
Conference Coma
Conference Coma
Conference Coma
Conference Coma
Conference Coma
Upcoming SlideShare
Loading in...5
×

Thanks for flagging this SlideShare!

Oops! An error has occurred.

×
Saving this for later? Get the SlideShare app to save on your phone or tablet. Read anywhere, anytime – even offline.
Text the download link to your phone
Standard text messaging rates apply

Conference Coma

24,904

Published on

5 quick tips to survive your next conference

5 quick tips to survive your next conference

Published in: Business, Technology
7 Comments
50 Likes
Statistics
Notes
  • I REALLY HOPE YOU DONT FALL IN A COMA JESSE..FOR REAL I REALLY HOPE NOTHING HAPPENS TO YOU ON YOUR WAY HOME.. BTW WHERE DO YOU WORK? SO I CAN PROTECT YOU.. YOU KNOW YOURE MY HOMEBOY JESSE.. YOU KNOW THIS JESSE.. CMON JESSE... I WAS JUST PLAYING BEFORE... I LOVE YOU JESSE
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • I really appreciate the hard work you put into your slides Jesse and that you put out your creative content for all of us to benefit from. I hate to be *that* person, but there's a typo on slide 19 'dramatically increases YOU energy level', it's missing an r. Please understand this is constructive and comes from a place of admiration!
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • As informative as every presentation you share.. thank you..
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • BRILLIANT! I would also say - wear comfortable shoes - loves me my hot pumps & high heel boots, they look SOoo cute...but not a great idea for a conference. I'm gearing up to write a blog soon on how to pack for a conference, will have to embed this on that posting for your great survival ideas. NEXT: Zombie Survival Guide.
    ~Gwyneth
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • Love that your mom is social media and online biz savvy!
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
No Downloads
Views
Total Views
24,904
On Slideshare
0
From Embeds
0
Number of Embeds
43
Actions
Shares
0
Downloads
445
Comments
7
Likes
50
Embeds 0
No embeds

Report content
Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
No notes for slide

Transcript

  • 1. co nferen ce 5 quick tips to survive co ma 2pm your ne 3pm xt conference 4pm 5pm 1pm12pm @jessedee
  • 2. When you attend a conference does your energy level look like this?100% 75%50% 25% 0% 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm
  • 3. Sure, maybe thespeaker is killing youwith his PowerPoint
  • 4. but chances are yourenergy is all over the placebecause of what you’reputting into your body.
  • 5. So here are 5 tips to preventthe all-mighty conference coma
  • 6. Stay hydrated1.
  • 7. Drink lots of water.Dehydration is the leading cause ofdaytime fatigue.Keep a bottle handy and keep drinkingthroughout the day.You’re probably drinking a lot less thanyou should.
  • 8. Be cautious with quick boosts.Too much caffeine coming from energy drinks, dietsodas and coffee will tax your adrenals whichmake your energy levels crash even more.
  • 9. Keep it natural.Water or unsweetened tea is best.Green tea has a fraction of the amount of caffeine thatcoffee has and will still give you a boost.
  • 10. pack superfoods2.
  • 11. Super foods are an excellent sources of vitamins, minerals,amino acids, enzymes, phytonutrients-rich green plants &algae (which is a good thing).Every health food store will have a variety of options that isright for you.One of our favorites is:
  • 12. eat smaller meals3.
  • 13. Don’t even think about having that big pasta dishfor lunch. It will only make things worse.Eat smaller meals throughout the day.This will keep your blood sugar stabilized.
  • 14. Stick to natural unprocessed foods.Nuts, seeds, lean proteins and greens are best.These are natural energy boosting & fat burning foodswhich will keep you awake.
  • 15. Have healthy snacks4.
  • 16. Get your hand out of the candy bowl and don’t evenmake eye contact with that cookie. We mean it!Instead keep a survival kit in your bag.Being prepared means you won’t slip up and havethat snack you’ll later regret.Here’s what you could have instead:
  • 17. Walnuts are packed with omega 3fatty acids which is great for thebrain and keeps you focused. Almonds are high in protein and a handful will fill you up quickly.Energy bars low in sugar and raware best if you have to skip a meal. 70% or more dark chocolate is a great substitute for sugar. The darker the better!
  • 18. exercise5.
  • 19. Exercise (even small amounts) will dramaticallyincrease you energy level.Go for a run, do some push-ups, lunges, jumping jacks,whatever, just move your butt!
  • 20. Staying in hotel is no excuse for not exercising.If you’re lacking motivation go on YouTube and find someroutines you can do, there are many.
  • 21. So there you have it.Implement these 5 quick tips and you’ll not only avoidconference coma but you’ll also get more out of your day.
  • 22. Thank you. Nancy Desjardins @healthlady (aka my mom)@jessedee Click here for more:

×