Super foods are an excellent sources of vitamins, minerals,amino acids, enzymes, phytonutrients-rich green plants &algae (which is a good thing).Every health food store will have a variety of options that isright for you.One of our favorites is:
Get your hand out of the candy bowl and don’t evenmake eye contact with that cookie. We mean it!Instead keep a survival kit in your bag.Being prepared means you won’t slip up and havethat snack you’ll later regret.Here’s what you could have instead:
Walnuts are packed with omega 3fatty acids which is great for thebrain and keeps you focused. Almonds are high in protein and a handful will fill you up quickly.Energy bars low in sugar and raware best if you have to skip a meal. 70% or more dark chocolate is a great substitute for sugar. The darker the better!