Outdoor Fitness Core - Volume 2
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Outdoor Fitness Core - Volume 2

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Find here an outdoor core workout which you can implement in any kind of outdoor activity. This helps to stabilize your body and supports the effectivity of sportive movements.

Find here an outdoor core workout which you can implement in any kind of outdoor activity. This helps to stabilize your body and supports the effectivity of sportive movements.

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    Outdoor Fitness Core - Volume 2 Outdoor Fitness Core - Volume 2 Presentation Transcript

    •  
      • Kneeling balance
      • x-over
      • Balance
      • Shoulder
      • Abs
      • Back
      • Glutes
      1 Position yourself on hands and knees. Move opposite elbow and knee below your body untill they touch. 2 Extend opposite arm and leg untill they are in line. Keep your body stable.
    • 1 Get into a push-up position. Pull one knee to your chest.
      • Front bridge with
      • leg extension
      • Body stability
      • Shoulder stability
      • Abs
      • Back
      • Glutes
      2 Extend your leg backwards. Keep your upper body and hip stable.
    • 1 Get into a push-up position. Keep your body stable. 2 Move your legs below your body alternating from side to side.
      • Front bridge
      • with leg x-over
      • Body stability
      • Shoulder stability
      • Abs
      • Back
      • Glutes
      • Separation of upper and lower body
      • Lateral bridge with
      • glute abduction
      • Lateral body stability
      • Shoulder stability
      • Glutes
      • Abs
      • Back
      1 Lie on your side and lean on your elbow. Lift your hip and keep your upper body with your legs in line. Bend your knees about 90° backwards. 2 Abduct your legs and your upper arm. Keep your body stable.
      • Double Crunch
      • Abs
      • Hip
      1 Lie on your back, lift your feet and your head and keep your back stable. 2 Move your head towards your knees.
      • Lying leg raise
      • Lower abs
      • Hip
      • Back stability
      1 Lie on your back, keep your legs straigth and lift your legs 90° up. 2 Lower your legs alternating and keep your back stable at all time.
      • Lying knee pendulum
      • Obliques
      • Back
      1 Lie on your back, lift your knees and keep a knee angle of 90°. 2 Drop your knees from side to side.
      • Front bridge x-over
      • Body stability
      • Shoulder stability
      • Balance
      • Abs
      • Back
      1 Get into a push-up position and lean on opposite hand and foot. Move the other arm and leg below your center. 2 Exend untill your free arm and leg are in line. Keep your body stable.
      • Lateral body extension
      • Lateral body stability
      • Shoulder stability
      • Balance
      • Abs
      • Back
      • Glutes
      1 Lean sidewards on your hand and foot with arm and leg extended. Lift your upper arm. Keep your upper body with your legs in line. 2 Abduct your upper leg and keep your whole body stable.
    •