Coaching - how to do it!

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Basic coaching skills - some slides relate to specific exercises and activities which were inserted in the presentation

Basic coaching skills - some slides relate to specific exercises and activities which were inserted in the presentation

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  • 1. Challenging beliefs Avoiding advice Accepting responses Active lis’(eV1ir19 Power°Fu! q_ue. stioV1iV19 Feedback
  • 2. (. hqlIe: ’13iV1<3 fieliefs % we cg” choose hox. ~x we behave c'fd feel
  • 3. Alexi
  • 4. INFLUENCE EMOTIONS AND THOUGHTS EEINFOIZCES OEIOINAL BELIEFS TRIGGER BEHAVIOUR AFFECTS PEIZCEPTIONS BEHAVIOUR BECOMES HABIT
  • 5. Stimulus Response
  • 6. STIMULUS RESPONSE! STIMULUS RESPONSE! DON'T YOU EVER THINK!
  • 7. WHEN 1. FHL. :16 MY Fwpr. IF I SUCCLLD, Ix"5JU5T FATE. O O uncovering hidden beliefs 0 ° 7 I'M JUST T00 xk‘ « * ’ say To h , .. CONTRIBUTE I " A MEETING .
  • 8. Coaching Alexi Coaching Tim the Timid M , '
  • 9. listen for signs {Kai your coqchee is being be)d back by sefF~limHiv19 behaviour IT SOUNDS TO ME w As§3MPHrfgNs ‘‘5 ‘F *0” ‘"35 ARE YOU MAKING ’‘'’’’‘'‘’''‘’G A H525? PERSONAL auua or THUMB HERE YOU SAY YOU WANT TO DO [X] BUT IT'S TOO DlFFICULT- WHAT'S HOLDING YOU BACK? WHAT ACTUAL EVIDENCE HAVE YOU GOT THAT THIS IS TRUE?
  • 10. Wow 3'’'‘'9 advice
  • 11. ANGER 3! INDIGNATION EESENTMENT FEAR GUILT INDIFFEEENCE
  • 12. in am»;
  • 13. DON'T PEIZSONALISE DON'T GENEEALISE
  • 14. @. a~€~§vg
  • 15. .: .
  • 16. '4 l_: _
  • 17. Q 4 eedback
  • 18. "’-'». "—l': ;5). '. - .51.‘ . ,', A - _n ~ -9- _ ' 3 VI - ‘—- “ v e. ‘ . '4
  • 19. “What fits your busy schedule better. exercising one hour a day or being dead 24 hours a day? ”