Challenging beliefs
Avoiding advice
Accepting responses
Active lis’(eV1ir19
Power°Fu!  q_ue. stioV1iV19

Feedback
(. hqlIe: ’13iV1<3 fieliefs
% we cg”
choose
hox. ~x we
behave
c'fd feel
Alexi
INFLUENCE
EMOTIONS
AND
THOUGHTS

   
  
  
   

 
  
 

EEINFOIZCES
OEIOINAL
BELIEFS

  

    
  
       
 

TRIGGER
BEHAV...
Stimulus

Response
STIMULUS RESPONSE! 
STIMULUS RESPONSE! 
DON'T YOU EVER THINK!
WHEN 1. FHL. 
:16 MY Fwpr. 
IF I SUCCLLD, 
Ix"5JU5T FATE. 

O
O

 

uncovering
hidden beliefs

 
   
     
   
 

0 ° 7 
I...
Coaching Alexi
Coaching Tim the Timid

M , '
listen for signs {Kai your coqchee is being be)d back
by sefF~limHiv19 behaviour

    
    
   
 
 
 
 

IT SOUNDS TO ME

...
Wow 3'’'‘'9 advice
ANGER 3!
INDIGNATION EESENTMENT

 

FEAR GUILT INDIFFEEENCE
in am»;
DON'T
PEIZSONALISE

DON'T
GENEEALISE
@. a~€~§vg
.: .
'4 l_:  _
Q

4   eedback
"’-'». "—l': ;5). '. -
.51.‘ . ,', A
- _n ~
-9- _ ' 3 VI
- ‘—- “ v e. ‘
. 
'4
“What fits your busy schedule better.  exercising
one hour a day or being dead 24 hours a day? ”
Coaching - how to do it!
Coaching - how to do it!
Coaching - how to do it!
Coaching - how to do it!
Coaching - how to do it!
Coaching - how to do it!
Coaching - how to do it!
Coaching - how to do it!
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Coaching - how to do it!

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Basic coaching skills - some slides relate to specific exercises and activities which were inserted in the presentation

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Coaching - how to do it!

  1. 1. Challenging beliefs Avoiding advice Accepting responses Active lis’(eV1ir19 Power°Fu! q_ue. stioV1iV19 Feedback
  2. 2. (. hqlIe: ’13iV1<3 fieliefs % we cg” choose hox. ~x we behave c'fd feel
  3. 3. Alexi
  4. 4. INFLUENCE EMOTIONS AND THOUGHTS EEINFOIZCES OEIOINAL BELIEFS TRIGGER BEHAVIOUR AFFECTS PEIZCEPTIONS BEHAVIOUR BECOMES HABIT
  5. 5. Stimulus Response
  6. 6. STIMULUS RESPONSE! STIMULUS RESPONSE! DON'T YOU EVER THINK!
  7. 7. WHEN 1. FHL. :16 MY Fwpr. IF I SUCCLLD, Ix"5JU5T FATE. O O uncovering hidden beliefs 0 ° 7 I'M JUST T00 xk‘ « * ’ say To h , .. CONTRIBUTE I " A MEETING .
  8. 8. Coaching Alexi Coaching Tim the Timid M , '
  9. 9. listen for signs {Kai your coqchee is being be)d back by sefF~limHiv19 behaviour IT SOUNDS TO ME w As§3MPHrfgNs ‘‘5 ‘F *0” ‘"35 ARE YOU MAKING ’‘'’’’‘'‘’''‘’G A H525? PERSONAL auua or THUMB HERE YOU SAY YOU WANT TO DO [X] BUT IT'S TOO DlFFICULT- WHAT'S HOLDING YOU BACK? WHAT ACTUAL EVIDENCE HAVE YOU GOT THAT THIS IS TRUE?
  10. 10. Wow 3'’'‘'9 advice
  11. 11. ANGER 3! INDIGNATION EESENTMENT FEAR GUILT INDIFFEEENCE
  12. 12. in am»;
  13. 13. DON'T PEIZSONALISE DON'T GENEEALISE
  14. 14. @. a~€~§vg
  15. 15. .: .
  16. 16. '4 l_: _
  17. 17. Q 4 eedback
  18. 18. "’-'». "—l': ;5). '. - .51.‘ . ,', A - _n ~ -9- _ ' 3 VI - ‘—- “ v e. ‘ . '4
  19. 19. “What fits your busy schedule better. exercising one hour a day or being dead 24 hours a day? ”

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