Get Up And Move Quantified Self 12.7 Pdf

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A presentation by Jen S. McCabe (@jensmccabe) and Andrey Petrov (@shazow), creators of the Twitter "#getupandmove" microfitness exchange app.

Shown at the Bay Area Quantified Self Meetup, December 2009, Wired Magazine Offices, San Francisco, CA.

2 weeks of early data from the http://getupandmove.me user community.

Published in: Health & Medicine, Technology
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Get Up And Move Quantified Self 12.7 Pdf

  1. 1. getupandmove.me can random acts of microfitness be contagious? Monday, December 7, 2009
  2. 2. Monday, December 7, 2009
  3. 3. plays well with self. Monday, December 7, 2009
  4. 4. quantifies well with others? Monday, December 7, 2009
  5. 5. How to exercise by the numbers... http://www.wired.com/medtech/health/ magazine/17-07/lbnp_exercise# Monday, December 7, 2009
  6. 6. Monday, December 7, 2009
  7. 7. who the hell cares? Monday, December 7, 2009
  8. 8. movement. me + you. will this work for fitness? Twitter? Monday, December 7, 2009
  9. 9. history • @jensmccabe uses #getupandmove to post YouTube music videos, detailing ‘dance breaks’ during workday • @shazow & @jensmccabe whiteboard app at Super Happy Dev House (November 2009) • 2 weeks later (Black Friday) getupandmove.me launches Monday, December 7, 2009
  10. 10. Monday, December 7, 2009
  11. 11. Monday, December 7, 2009
  12. 12. I = initiator (user 1) R = respondent (user 2) Monday, December 7, 2009
  13. 13. u1*a*T + u2*a*T = GUAM challenge Monday, December 7, 2009
  14. 14. the app • ‘real time,’ free, web first • use Twitter - make challenge default private (DM) • ‘microfitness’ = tiny commitment of time • no equipment necessary • 1:1 challenges Monday, December 7, 2009
  15. 15. what happened next? Monday, December 7, 2009
  16. 16. almost nothing we expected Monday, December 7, 2009
  17. 17. Monday, December 7, 2009
  18. 18. Monday, December 7, 2009
  19. 19. Monday, December 7, 2009
  20. 20. Monday, December 7, 2009
  21. 21. Monday, December 7, 2009
  22. 22. Monday, December 7, 2009
  23. 23. Monday, December 7, 2009
  24. 24. the app part deux • reminders, calendar, do later, export data • use Twitter - make challenge default private (DM), but give us public option (original and reminders) • ‘micro+macro fitness’ = let user choose time constraint • let users set activities; may need equipment • 1:1 challenges --> 1: group --> team:team • unsilo data = let “guammies” OWN raw data Monday, December 7, 2009
  25. 25. lessons Monday, December 7, 2009
  26. 26. coach? drill sergeant? Monday, December 7, 2009
  27. 27. @jensmccabe 102 mins completed. 14.71 mins/day. Monday, December 7, 2009
  28. 28. @shazow 30 minutes (+2 weeks of coding) Monday, December 7, 2009
  29. 29. it works better if you’re already motivated. Monday, December 7, 2009
  30. 30. time of day? who issues challenges? type? requirements of challenge (equipment - leave my hobbit hole)? Monday, December 7, 2009
  31. 31. people like to move in weird ways. Monday, December 7, 2009
  32. 32. Monday, December 7, 2009
  33. 33. everyone *loves* dancing. Monday, December 7, 2009
  34. 34. Monday, December 7, 2009
  35. 35. most, but not all, wanted public reminders/acclaim. Monday, December 7, 2009
  36. 36. you are lazy. yes. you. Monday, December 7, 2009
  37. 37. me too. Monday, December 7, 2009
  38. 38. Preliminary stats, top 5 challengers: | from name | total | from_completed | to _completed | | Superuser 5 | 6| 6 3 | Superuser 4 | 6| 6 6 | Superuser 3 | 9| 6 4 | Superuser 2 | 19 | 19 9 | jensmccabe | 53 | 53 26 Monday, December 7, 2009
  39. 39. target your challenges. Monday, December 7, 2009
  40. 40. Monday, December 7, 2009
  41. 41. how much you move depends on where you are. Monday, December 7, 2009
  42. 42. Monday, December 7, 2009
  43. 43. you want it. mobile. Monday, December 7, 2009
  44. 44. Monday, December 7, 2009
  45. 45. you really can #getupandmove anywhere. Monday, December 7, 2009
  46. 46. Monday, December 7, 2009
  47. 47. www.getupandmove.me @shazow @jensmccabe @contagionhealth Monday, December 7, 2009

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