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Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
Get Up And Move Quantified Self 12.7 Pdf
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Get Up And Move Quantified Self 12.7 Pdf

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  • 1. getupandmove.me can random acts of microfitness be contagious? Monday, December 7, 2009
  • 2. Monday, December 7, 2009
  • 3. plays well with self. Monday, December 7, 2009
  • 4. quantifies well with others? Monday, December 7, 2009
  • 5. How to exercise by the numbers... http://www.wired.com/medtech/health/ magazine/17-07/lbnp_exercise# Monday, December 7, 2009
  • 6. Monday, December 7, 2009
  • 7. who the hell cares? Monday, December 7, 2009
  • 8. movement. me + you. will this work for fitness? Twitter? Monday, December 7, 2009
  • 9. history • @jensmccabe uses #getupandmove to post YouTube music videos, detailing ‘dance breaks’ during workday • @shazow & @jensmccabe whiteboard app at Super Happy Dev House (November 2009) • 2 weeks later (Black Friday) getupandmove.me launches Monday, December 7, 2009
  • 10. Monday, December 7, 2009
  • 11. Monday, December 7, 2009
  • 12. I = initiator (user 1) R = respondent (user 2) Monday, December 7, 2009
  • 13. u1*a*T + u2*a*T = GUAM challenge Monday, December 7, 2009
  • 14. the app • ‘real time,’ free, web first • use Twitter - make challenge default private (DM) • ‘microfitness’ = tiny commitment of time • no equipment necessary • 1:1 challenges Monday, December 7, 2009
  • 15. what happened next? Monday, December 7, 2009
  • 16. almost nothing we expected Monday, December 7, 2009
  • 17. Monday, December 7, 2009
  • 18. Monday, December 7, 2009
  • 19. Monday, December 7, 2009
  • 20. Monday, December 7, 2009
  • 21. Monday, December 7, 2009
  • 22. Monday, December 7, 2009
  • 23. Monday, December 7, 2009
  • 24. the app part deux • reminders, calendar, do later, export data • use Twitter - make challenge default private (DM), but give us public option (original and reminders) • ‘micro+macro fitness’ = let user choose time constraint • let users set activities; may need equipment • 1:1 challenges --> 1: group --> team:team • unsilo data = let “guammies” OWN raw data Monday, December 7, 2009
  • 25. lessons Monday, December 7, 2009
  • 26. coach? drill sergeant? Monday, December 7, 2009
  • 27. @jensmccabe 102 mins completed. 14.71 mins/day. Monday, December 7, 2009
  • 28. @shazow 30 minutes (+2 weeks of coding) Monday, December 7, 2009
  • 29. it works better if you’re already motivated. Monday, December 7, 2009
  • 30. time of day? who issues challenges? type? requirements of challenge (equipment - leave my hobbit hole)? Monday, December 7, 2009
  • 31. people like to move in weird ways. Monday, December 7, 2009
  • 32. Monday, December 7, 2009
  • 33. everyone *loves* dancing. Monday, December 7, 2009
  • 34. Monday, December 7, 2009
  • 35. most, but not all, wanted public reminders/acclaim. Monday, December 7, 2009
  • 36. you are lazy. yes. you. Monday, December 7, 2009
  • 37. me too. Monday, December 7, 2009
  • 38. Preliminary stats, top 5 challengers: | from name | total | from_completed | to _completed | | Superuser 5 | 6| 6 3 | Superuser 4 | 6| 6 6 | Superuser 3 | 9| 6 4 | Superuser 2 | 19 | 19 9 | jensmccabe | 53 | 53 26 Monday, December 7, 2009
  • 39. target your challenges. Monday, December 7, 2009
  • 40. Monday, December 7, 2009
  • 41. how much you move depends on where you are. Monday, December 7, 2009
  • 42. Monday, December 7, 2009
  • 43. you want it. mobile. Monday, December 7, 2009
  • 44. Monday, December 7, 2009
  • 45. you really can #getupandmove anywhere. Monday, December 7, 2009
  • 46. Monday, December 7, 2009
  • 47. www.getupandmove.me @shazow @jensmccabe @contagionhealth Monday, December 7, 2009

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