Get Up And Move Quantified Self 12.7 Pdf

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  • 1. getupandmove.me can random acts of microfitness be contagious? Monday, December 7, 2009
  • 2. Monday, December 7, 2009
  • 3. plays well with self. Monday, December 7, 2009
  • 4. quantifies well with others? Monday, December 7, 2009
  • 5. How to exercise by the numbers... http://www.wired.com/medtech/health/ magazine/17-07/lbnp_exercise# Monday, December 7, 2009
  • 6. Monday, December 7, 2009
  • 7. who the hell cares? Monday, December 7, 2009
  • 8. movement. me + you. will this work for fitness? Twitter? Monday, December 7, 2009
  • 9. history • @jensmccabe uses #getupandmove to post YouTube music videos, detailing ‘dance breaks’ during workday • @shazow & @jensmccabe whiteboard app at Super Happy Dev House (November 2009) • 2 weeks later (Black Friday) getupandmove.me launches Monday, December 7, 2009
  • 10. Monday, December 7, 2009
  • 11. Monday, December 7, 2009
  • 12. I = initiator (user 1) R = respondent (user 2) Monday, December 7, 2009
  • 13. u1*a*T + u2*a*T = GUAM challenge Monday, December 7, 2009
  • 14. the app • ‘real time,’ free, web first • use Twitter - make challenge default private (DM) • ‘microfitness’ = tiny commitment of time • no equipment necessary • 1:1 challenges Monday, December 7, 2009
  • 15. what happened next? Monday, December 7, 2009
  • 16. almost nothing we expected Monday, December 7, 2009
  • 17. Monday, December 7, 2009
  • 18. Monday, December 7, 2009
  • 19. Monday, December 7, 2009
  • 20. Monday, December 7, 2009
  • 21. Monday, December 7, 2009
  • 22. Monday, December 7, 2009
  • 23. Monday, December 7, 2009
  • 24. the app part deux • reminders, calendar, do later, export data • use Twitter - make challenge default private (DM), but give us public option (original and reminders) • ‘micro+macro fitness’ = let user choose time constraint • let users set activities; may need equipment • 1:1 challenges --> 1: group --> team:team • unsilo data = let “guammies” OWN raw data Monday, December 7, 2009
  • 25. lessons Monday, December 7, 2009
  • 26. coach? drill sergeant? Monday, December 7, 2009
  • 27. @jensmccabe 102 mins completed. 14.71 mins/day. Monday, December 7, 2009
  • 28. @shazow 30 minutes (+2 weeks of coding) Monday, December 7, 2009
  • 29. it works better if you’re already motivated. Monday, December 7, 2009
  • 30. time of day? who issues challenges? type? requirements of challenge (equipment - leave my hobbit hole)? Monday, December 7, 2009
  • 31. people like to move in weird ways. Monday, December 7, 2009
  • 32. Monday, December 7, 2009
  • 33. everyone *loves* dancing. Monday, December 7, 2009
  • 34. Monday, December 7, 2009
  • 35. most, but not all, wanted public reminders/acclaim. Monday, December 7, 2009
  • 36. you are lazy. yes. you. Monday, December 7, 2009
  • 37. me too. Monday, December 7, 2009
  • 38. Preliminary stats, top 5 challengers: | from name | total | from_completed | to _completed | | Superuser 5 | 6| 6 3 | Superuser 4 | 6| 6 6 | Superuser 3 | 9| 6 4 | Superuser 2 | 19 | 19 9 | jensmccabe | 53 | 53 26 Monday, December 7, 2009
  • 39. target your challenges. Monday, December 7, 2009
  • 40. Monday, December 7, 2009
  • 41. how much you move depends on where you are. Monday, December 7, 2009
  • 42. Monday, December 7, 2009
  • 43. you want it. mobile. Monday, December 7, 2009
  • 44. Monday, December 7, 2009
  • 45. you really can #getupandmove anywhere. Monday, December 7, 2009
  • 46. Monday, December 7, 2009
  • 47. www.getupandmove.me @shazow @jensmccabe @contagionhealth Monday, December 7, 2009