0
getupandmove.me
                           can random acts of microfitness be
                                     contagio...
Monday, December 7, 2009
plays well with self.



Monday, December 7, 2009
quantifies well with
                                 others?


Monday, December 7, 2009
How to exercise by the numbers...
                           http://www.wired.com/medtech/health/
                        ...
Monday, December 7, 2009
who the hell cares?



Monday, December 7, 2009
movement. me + you.
                            will this work for
                             fitness? Twitter?

Monday, ...
history
                   • @jensmccabe uses #getupandmove to post
                           YouTube music videos, detai...
Monday, December 7, 2009
Monday, December 7, 2009
I = initiator (user 1)
            R = respondent (user 2)


Monday, December 7, 2009
u1*a*T + u2*a*T =
                            GUAM challenge


Monday, December 7, 2009
the app
                   • ‘real time,’ free, web first
                   • use Twitter - make challenge default private...
what happened next?



Monday, December 7, 2009
almost nothing we
                               expected
Monday, December 7, 2009
Monday, December 7, 2009
Monday, December 7, 2009
Monday, December 7, 2009
Monday, December 7, 2009
Monday, December 7, 2009
Monday, December 7, 2009
Monday, December 7, 2009
the app part deux
                   •       reminders, calendar, do later, export data

                   •       use Tw...
lessons



Monday, December 7, 2009
coach? drill sergeant?
Monday, December 7, 2009
@jensmccabe
                           102 mins completed.
                             14.71 mins/day.


Monday, December...
@shazow
                            30 minutes
                       (+2 weeks of coding)


Monday, December 7, 2009
it works better if you’re
                   already motivated.


Monday, December 7, 2009
time of day? who issues
                    challenges? type?
                    requirements of
                challeng...
people like to move in
                                weird ways.
Monday, December 7, 2009
Monday, December 7, 2009
everyone *loves*
                               dancing.


Monday, December 7, 2009
Monday, December 7, 2009
most, but not all, wanted
                           public reminders/acclaim.


Monday, December 7, 2009
you are lazy. yes. you.


Monday, December 7, 2009
me too.



Monday, December 7, 2009
Preliminary stats, top 5 challengers:
               | from name     | total   | from_completed |   to _completed |

     ...
target your challenges.



Monday, December 7, 2009
Monday, December 7, 2009
how much you move
                  depends on where you
                          are.


Monday, December 7, 2009
Monday, December 7, 2009
you want it. mobile.



Monday, December 7, 2009
Monday, December 7, 2009
you really can
                           #getupandmove
                              anywhere.


Monday, December 7, 2009
Monday, December 7, 2009
www.getupandmove.me
                                @shazow
                              @jensmccabe
                    ...
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Get Up And Move Quantified Self 12.7 Pdf

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Transcript of "Get Up And Move Quantified Self 12.7 Pdf"

  1. 1. getupandmove.me can random acts of microfitness be contagious? Monday, December 7, 2009
  2. 2. Monday, December 7, 2009
  3. 3. plays well with self. Monday, December 7, 2009
  4. 4. quantifies well with others? Monday, December 7, 2009
  5. 5. How to exercise by the numbers... http://www.wired.com/medtech/health/ magazine/17-07/lbnp_exercise# Monday, December 7, 2009
  6. 6. Monday, December 7, 2009
  7. 7. who the hell cares? Monday, December 7, 2009
  8. 8. movement. me + you. will this work for fitness? Twitter? Monday, December 7, 2009
  9. 9. history • @jensmccabe uses #getupandmove to post YouTube music videos, detailing ‘dance breaks’ during workday • @shazow & @jensmccabe whiteboard app at Super Happy Dev House (November 2009) • 2 weeks later (Black Friday) getupandmove.me launches Monday, December 7, 2009
  10. 10. Monday, December 7, 2009
  11. 11. Monday, December 7, 2009
  12. 12. I = initiator (user 1) R = respondent (user 2) Monday, December 7, 2009
  13. 13. u1*a*T + u2*a*T = GUAM challenge Monday, December 7, 2009
  14. 14. the app • ‘real time,’ free, web first • use Twitter - make challenge default private (DM) • ‘microfitness’ = tiny commitment of time • no equipment necessary • 1:1 challenges Monday, December 7, 2009
  15. 15. what happened next? Monday, December 7, 2009
  16. 16. almost nothing we expected Monday, December 7, 2009
  17. 17. Monday, December 7, 2009
  18. 18. Monday, December 7, 2009
  19. 19. Monday, December 7, 2009
  20. 20. Monday, December 7, 2009
  21. 21. Monday, December 7, 2009
  22. 22. Monday, December 7, 2009
  23. 23. Monday, December 7, 2009
  24. 24. the app part deux • reminders, calendar, do later, export data • use Twitter - make challenge default private (DM), but give us public option (original and reminders) • ‘micro+macro fitness’ = let user choose time constraint • let users set activities; may need equipment • 1:1 challenges --> 1: group --> team:team • unsilo data = let “guammies” OWN raw data Monday, December 7, 2009
  25. 25. lessons Monday, December 7, 2009
  26. 26. coach? drill sergeant? Monday, December 7, 2009
  27. 27. @jensmccabe 102 mins completed. 14.71 mins/day. Monday, December 7, 2009
  28. 28. @shazow 30 minutes (+2 weeks of coding) Monday, December 7, 2009
  29. 29. it works better if you’re already motivated. Monday, December 7, 2009
  30. 30. time of day? who issues challenges? type? requirements of challenge (equipment - leave my hobbit hole)? Monday, December 7, 2009
  31. 31. people like to move in weird ways. Monday, December 7, 2009
  32. 32. Monday, December 7, 2009
  33. 33. everyone *loves* dancing. Monday, December 7, 2009
  34. 34. Monday, December 7, 2009
  35. 35. most, but not all, wanted public reminders/acclaim. Monday, December 7, 2009
  36. 36. you are lazy. yes. you. Monday, December 7, 2009
  37. 37. me too. Monday, December 7, 2009
  38. 38. Preliminary stats, top 5 challengers: | from name | total | from_completed | to _completed | | Superuser 5 | 6| 6 3 | Superuser 4 | 6| 6 6 | Superuser 3 | 9| 6 4 | Superuser 2 | 19 | 19 9 | jensmccabe | 53 | 53 26 Monday, December 7, 2009
  39. 39. target your challenges. Monday, December 7, 2009
  40. 40. Monday, December 7, 2009
  41. 41. how much you move depends on where you are. Monday, December 7, 2009
  42. 42. Monday, December 7, 2009
  43. 43. you want it. mobile. Monday, December 7, 2009
  44. 44. Monday, December 7, 2009
  45. 45. you really can #getupandmove anywhere. Monday, December 7, 2009
  46. 46. Monday, December 7, 2009
  47. 47. www.getupandmove.me @shazow @jensmccabe @contagionhealth Monday, December 7, 2009
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