==== ====Learn how to get rid of your back pain fast. Check out this website.www.aboutbackpain.info==== ====Ouch! Your back hurts. Youll go to a doctor if it doesnt let up soon, but meanwhile, what can youdo to treat back pain? Better yet, since you dont want to simply treat it, what can you to relieveback pain? Wait a minute. What can you do to cure back pain - now?!While back pain can be excruciating, it is common. It is one of the leading reasons people visitdoctors each year. Add those who dont want to visit a doctor, and the numbers are staggering.Question is: how can you truly cure back pain?You Dont Want to Hear This!My own doctor told me last week that the best way to cure back pain is to begin, and consistentlymaintain, regular exercises to strengthen core muscles.After telling me that, he gave a short laugh, and added, "But most people dont want to hear that."How about you? If my doctor is right, you probably dont want to hear that you can cure back painwith regular exercise. You would rather hear that...* a new chair will cure back pain while you watch TV* a new prescription drug will cure back pain with daily doses* a month in bed (paid sick leave) will cure back pain* you should not exercise at allIm sorry, but what you and I really need is exercise that specifically targets the core musclegroups that support our backs.Exercises to Cure Back PainThe Texas Back Institute tells us that research shows more than two days of inactivity is harmfulwhen you have back pain. Lying in a bed or reclining chair will only cause your muscles to weakenand become less flexible. As you move around, exercise improves blood flow to discs, joints, andmuscles. Exercise relaxes spasms that are causing you pain, and speeds healing.You need to get up and get gentle exercise if you expect to cure back pain.
The following daily routine will go far toward helping you actually cure back pain and keep it fromrecurring.* Morning Rising: Begin your day by getting out of bed with this exercise. Roll on one side. Gentlyswing your legs to the floor while pushing up with your arms. When you are in a sitting position,stand up. This exercise will remind you every morning of your desire to cure back pain forever.* Warm-up: Warm up your back before beginning exercises or rushing around getting ready foryour day. Bend at the waist, and let your arms hang toward the floor. Do not stretch or bounce.Simply bend and hang, feeling your back lengthen. Then reach slowly for the ceiling, gentlystretching upward. A brief, relaxed walk will finish your warm-up.* Six Exercises:1. Slippery Heels - Lie on your back on the floor, legs straight. Slowly slide your left heel towardyour body, knee bent upward. Then slide the heel back away from your body until your leg isstraight again. Repeat 10 times for each leg.2. Slippery Lap - Stand with your back touching a wall, feet 12" from the wall. Tighten abdominalmuscles, hold, and slowly bend both knees, sliding downward until you form a lap. Hold 30seconds, and slowly slide up again. Repeat 10 times.3. High Heels - Stand facing a wall, about 18" away. Balance your weight evenly on both feet.Slowly lift up only your heels - as though wearing high heel shoes. Then lower your heels slowlyback to the floor. Repeat 10 times for each foot.4. High Legs - Lie on your back, left leg straight, right leg at right angle. Tighten abdominalmuscles, and slowly lift straight leg 6 to 12 inches, keeping it straight. Hold 5 seconds, and slowlylower. Repeat 10 times for each leg.5. Reverse High Legs - Do "high legs" while lying on your stomach on the floor. Hold for 10seconds, and slowly lower the leg to the floor. Repeat 5 times for each leg.6. Brake Pedals - Lie on your back on the floor, legs straight. Push toes away as though pushingon 2 brake pedals. Pull the toes back toward your body, as though letting up on the brake pedals.Work your brake pedals up and down. Repeat 10 times.* Cool-down: Cool down before going on with your day. A brief, relaxed walk is all you need.Additional Secrets to Cure Back PainYou can cure back pain by adding these additional secrets to your exercise program. First of all,remember that you should see your health care provider to learn exactly what type of back painyou have, and whether home care is sufficient.With your physicians approval, add these steps to cure back pain.* If you must sit at a computer all day, sit with feet flat on the floor, or use a footrest to relieve back