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A majority of men over 50 suffer from some kind of prostate health condition, the most common among them being a growing prostate. It affects nearly 1 in 3 men over the age of 60. An expanding prostate can interfere with sexual and urinary functions mainly because it presses against the bladder and urethra as it expands. This can be painful and embarrassing for most men. Doctors suggest that certain minerals and vitamins can play an important role in improving and nurturing prostate gland. Take a look.