==== ====I lost 1 stone in 4 weekshttp://www.bestfatclub.com==== ====As you probably know, the faster your metabolism is, then the more fat your body will burn and ifyou follow some easy to implement tips that do not mean major lifestyle changes, then over thelong term you will easily shed a few pounds without huge effort. Speeding up your metabolism is ahealthy and also safe way to lose weight and you do not have to follow a diet that will beunappealing either.Follow these simple ways to give your body metabolism a good boost and also improve your allround health....1. Eat small portions and snacks more often, but choose what to eat carefully so that you do notincrease your calorie intake. If you eat three times per day, break those three meals into 5 or 6smaller meals and eat every three hours. This helps your body control your blood sugar levels andkeep your energy levels optimum. Choose health energy bars, fruit, and even naughty sugarysnacks so long as you do not overdo it with these.2. Walk instead or driving. Park further from the store, walk to the corner café, take the dogto the park, and do your own household chores. Short bouts of exercise per day will stimulate themetabolism more than one longer bout if you are a gym fan. Go for a brisk 15-minute walk firstthing in the morning before you go to work and then again at lunchtime or in the evening or both.3. Everyone will tell you: Eat breakfast!When you sleep through the night and deprive the body of food in the morning, the bodyinstinctively senses a potential shortage of food and so holds on to your stored body fat. Dailyeating of breakfast in the morning even a light one starts your metabolism going 4. Do some light Exercise first in the morning.Those that exercise consistently in the morning even if it is a brisk walk around the block or a fewexercises at home will find that exercise at this time regulates their appetite all day long. Startingthe day with exercise and breakfast gets those wheels tuning and you can be assured of a greatboost to your metabolism.5. cut down on being a couch potato and watching too much TV.Researchers at the Memphis State University monitored 32 girls as they watched a half-hourtelevision shows, and found that their metabolic rates dropped as much as 16% below the normalresting metabolic rate. Naturally at rest your metabolism slows down so watching to much TV isnot a good thing. Even reading believe it or not uses more energy.6 Practice easy hydrotherapy to kick start your body.
Here is an easy one to boost your metabolism first thing in the morning Grab a glass and drink900ml of very cold water on an empty stomach. Do not eat breakfast for at least 30 minutes. Thecold water shock will force your body to raise its core temperature, stimulating your metabolismand at the same time excreting any excess water.Simple things like this as a regular routine like the above tips to boost your body metabolism willshed a few pounds over the period of one year without you even feeling it.More Weight Loss TipsMore Health And BeautyRichard Researches health, beauty and Weight loss products, and the latest trends that areintroduced on the market to keep people informed. There are tons of inferior products that you canwaste your money on, so having accurate guides and information, allows you to make a sensiblechoice. Live Healthy Natural LifestylesArticle Source:http://EzineArticles.com/?expert=Richie_C==== ====I lost 1 stone in 4 weekshttp://www.bestfatclub.com==== ====