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Sometimes, we let ourselves be drawn in by fad diets that can have us eating only the most
complicated of food. Some will have us making meals out of out-of-this-world ingredients. In the
process, we also make holes in our wallets. Some diets even ask us to abstain from eating to the
point of starving. Others have so many steps and processes that we find ourselves bewildered and
confused. If you find yourself in a situation like this, it is best to revert to the simple weight loss
habits that many successful dieters have found to be true and effective. Here they are:
* Avoid eating snacks in the office or in your working area - Eating at work is a form of comfort
eating. When one is stressed, eating can alleviate it. However, the drawback is that we often
overeat or we eat what's available at work. So, it is better to avoid snacking when working.
Instead, you can drink a lot of water, or make sure that you leave home full.
* Avoid checking your weight every day - If you successfully prevented yourself from eating two
slices of chocolate cake today, or if you managed to complete a difficult exercise routine, the
effects are not likely to show up the next day when you weigh yourself. Weighing yourself daily,
especially when you are just beginning a diet, can be a cause of disappointment and can make
you lose motivation.
* Remember to chew slowly, eat little bites, and drink water between bites - All of these steps will
make you feel fuller faster, thus lessening the amount of food you actually eat.
* Eat before going out - This tip not only saves you money, it helps you lose weight as well. If you
eat before leaving the house for an event such as watching a movie, you are less likely to be
tempted to buy food such as buttery popcorn or a hot dog.
These simple habits, as long as exercise and a healthy diet, can keep the pounds away. Keep
them in mind for a healthier and slimmer you!
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