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Recomendaciones nutricionales practicas en dislipidemias

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recomendaciones generales a pacientes con elevacion del colesterol LDL y trigliceridos

recomendaciones generales a pacientes con elevacion del colesterol LDL y trigliceridos


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  • 1. Nature Med 2013; DOI:10.1038/nm.3145
  • 2. 3 mg 34 mg
  • 3. Milk’s main selling point is calcium, and milk-drinking is touted for building strong bones in children and preventing osteoporosis in older persons. However, clinical research shows that dairy products have little or no benefit for bones. A 2005 review published in Pediatrics showed that milk consumption does not improve bone integrity in children.1 Similarly, the Harvard Nurses’ Health Study,2 which followed more than 72,000 women for 18 years, showed no protective effect of increased milk consumption on fracture risk.
  • 4. 1. Lanou AJ, Berkow SE, Barnard ND. Calcium, dairy products, and bone health in children and young adults: a reevaluation of the evidence. Pediatrics. 2005;115:736-743. 2. Feskanich D, Willett WC, Colditz GA. Calcium, vitamin D, milk consumption, and hip fractures: a prospective study among postmenopausal women. Am J Clin Nutr. 2003;77:504-511. 3. Sonneville KR, Gordon CM, Kocher MS, Pierce LM, Ramappa A, Field AE. Vitamin D, Calcium, and Dairy Intakes and Stress Fractures Among Female Adolescents.Arch Pediatr Adolesc Med. Published ahead of print March 5, 2012. 4. Lunt M, Masaryk P, Scheidt-Nave C, et al. The Effects of Lifestyle, Dietary Dairy Intake and Diabetes on Bone Density and Vertebral Deformity Prevalence: The EVOS Study. Osteoporos Int. 2001;12:688-698. 5. Prince R, Devine A, Dick I, et al. The effects of calcium supplementation (milk powder or tablets) and exercise on bone mineral density in postmenopausal women. J Bone Miner Res. 1995;10:1068-1075. 6. Lloyd T, Beck TJ, Lin HM, et al. Modifiable determinants of bone status in young women. Bone. 2002;30:416-421. 7. Lin P, Ginty F, Appel L, et al. The DASH diet and sodium reduction improve markers of bone turnover and calcium metabolism in adults. J Nutr. 2001;133:3130–3136. 8. Tucker KL, Hannan MR, Chen H, Cupples LA, Wilson PWF, Kiel DP. Potassium, magnesium, and fruit and vegetable intakes are associated with greater bone mineral density in elderly men and women. Am J Clin Nutr.
  • 5. 15 gramos por cada 100 gramos
  • 6. 100 gramos tienen 1100 mgs de sodio Índice Glicémico 84
  • 7. SALVADO DE TRIGO ALBUMEN Y GLUTEN GERMEN DE TRIGO
  • 8. SALVADO DE TRIGO ALBUMEN Y GLUTEN GERMEN DE TRIGO
  • 9. SALVADO DE TRIGO ALBUMEN Y GLUTEN GERMEN DE TRIGO
  • 10. Índice Glicémico 72
  • 11. Índice Glicémico 50
  • 12. Epidemia de sobrepeso, obesidad, síndrome metabólico, diabetes o de consumo excesivo de azúcar ?
  • 13. AZUCAR BLANCA O SACAROSA: DOS MOLECULAS (GLUCOSA Y FRUCTOSA)
  • 14. ESPAÑA INTRODUJO EL AZUCAR A AMERICA 30 DE MAYO 1498, SANTO DOMINGO
  • 15. ¿USTED SOLICITA AZUCAR CUANDO COMPRA ESTOS PRODUCTOS ?
  • 16. ¿USTED SOLICITA AZUCAR CUANDO COMPRA ESTOS PRODUCTOS ?
  • 17. Diabetes Care 33:2477–2483, 201
  • 18. J Am Soc Nephrol 21: ●●●–●●●, 2010.
  • 19. Nutrition, Metabolism & Cardiovascular Diseases (2011) xx, 1e7
  • 20. PINOLILLO, TISTE, GOFIO, BEBIDA DE CHOCOLATE
  • 21. SEMILLA DE CHIA
  • 22. NUESTRA CHIA ES SUPERIOR A LA LINAZA EN TODOS LOS ASPECTOS