Computer & Desk Stretches
Upcoming SlideShare
Loading in...5
×

Like this? Share it with your network

Share

Computer & Desk Stretches

  • 2,973 views
Uploaded on

一些在办公室里放松脊柱的小运动,适合工作时久坐不起的白领一族。

一些在办公室里放松脊柱的小运动,适合工作时久坐不起的白领一族。

  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Be the first to comment
No Downloads

Views

Total Views
2,973
On Slideshare
2,973
From Embeds
0
Number of Embeds
0

Actions

Shares
Downloads
55
Comments
0
Likes
2

Embeds 0

No embeds

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
    No notes for slide

Transcript

  • 1. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better!
  • 2. Overview
  • 3. 3
  • 4. 2
  • 5. 1
  • 6. Action !
  • 7. 1-1
  • 8. 1 Once more!
  • 9. 1-2
  • 10. Stand up!
  • 11. 2
  • 12. 3-left side
  • 13. 3 Turn the other side!
  • 14. 3-right side
  • 15. 4
  • 16. 5-1
  • 17. 5-2
  • 18. 5-3
  • 19. 6-right arm & hand
  • 20. 6 Turn the other side!
  • 21. 6-left arm & hand
  • 22. 7
  • 23. 8
  • 24. Sit down and raise the left hand!
  • 25. 9-right up & left down
  • 26. 9 Turn the other side!
  • 27. 9-right down & left up
  • 28. 9 Raise and cross the left leg!
  • 29. 10-left arm & leg
  • 30. 10 Turn the other side!
  • 31. 10-right arm & leg
  • 32. 11-1
  • 33. 11 Once more!
  • 34. 11-2
  • 35. 12
  • 36. The End. Continue Again?! Or Press “ESC” to Stop.