Happiness card deck
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Happiness card deck

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Happiness card deck Happiness card deck Presentation Transcript

  • HAPPINESS DECKPick a number between 2 and 38. Go to that slide and reflecton what you find.More info? Come to jaycross.com
  • Be positive. Be happy. Don’t look back.
  • Be mindful, not mindless.
  • Give thanks for the good things in your life.
  • Pay attention.
  • Get your drunken monkey talking positively.
  • Seek inspiration and inspire others.
  • Spend time in Mother Nature.
  • Pat yourself on the back.
  • Live in the now.
  • Learn new things.
  • Be all that you can be.
  • Mentor someone.
  • Never put yourself down.
  • Embrace change. Engage life.
  • Nurture positive relationships.
  • Forgive. Affirm. Appreciate.
  • Commit to meaningful live goals.
  • Live for your calling
  • Count your blessings once a week.
  • Write a message of gratitude to someone and deliver it. (Email’s okay. Visiting in person is better.)
  • Meditate at your desk for a few minutes. Again. Again.
  • Do something physical for 10 minutes.
  • Describe your most meaningful experience of the last 24 hours.
  • Use your signature strengths.
  • Smile .
  • Commit random acts of kindness.
  • Be grateful.
  • Savor life.
  • Cultivate optimism
  • Don’t be a grouch.
  • Build your capacity for happiness.
  • Control your attention.
  • EDIT YOUR MENTAL MOVIE.
  • Take charge of your mind.
  • Stop sabotaging yourself
  • Embrace the future.
  • Notice something good every day.