Happiness card deck

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  • 1. HAPPINESS DECKPick a number between 2 and 38. Go to that slide and reflecton what you find.More info? Come to jaycross.com
  • 2. Be positive. Be happy. Don’t look back.
  • 3. Be mindful, not mindless.
  • 4. Give thanks for the good things in your life.
  • 5. Pay attention.
  • 6. Get your drunken monkey talking positively.
  • 7. Seek inspiration and inspire others.
  • 8. Spend time in Mother Nature.
  • 9. Pat yourself on the back.
  • 10. Live in the now.
  • 11. Learn new things.
  • 12. Be all that you can be.
  • 13. Mentor someone.
  • 14. Never put yourself down.
  • 15. Embrace change. Engage life.
  • 16. Nurture positive relationships.
  • 17. Forgive. Affirm. Appreciate.
  • 18. Commit to meaningful live goals.
  • 19. Live for your calling
  • 20. Count your blessings once a week.
  • 21. Write a message of gratitude to someone and deliver it. (Email’s okay. Visiting in person is better.)
  • 22. Meditate at your desk for a few minutes. Again. Again.
  • 23. Do something physical for 10 minutes.
  • 24. Describe your most meaningful experience of the last 24 hours.
  • 25. Use your signature strengths.
  • 26. Smile .
  • 27. Commit random acts of kindness.
  • 28. Be grateful.
  • 29. Savor life.
  • 30. Cultivate optimism
  • 31. Don’t be a grouch.
  • 32. Build your capacity for happiness.
  • 33. Control your attention.
  • 34. EDIT YOUR MENTAL MOVIE.
  • 35. Take charge of your mind.
  • 36. Stop sabotaging yourself
  • 37. Embrace the future.
  • 38. Notice something good every day.