Self Confidence

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Self Confidence

  1. 1. SELF-CONFIDENCE
  2. 2. A distinction must be made between <ul><li>GLOBAL SELF-CONFIDENCE –personality trait or disposition </li></ul><ul><li>SITUATION-SPECIFIC SELF-CONFIDENCE – Believing that you can succeed at a given task </li></ul>
  3. 3. Models of self-confidence Bandura’s theory of self-efficacy – a form of situation-specific self-confidence.
  4. 4. For the beginner – 4 fundamental elements are effective in developing self-confidence
  5. 5. Developing self-confidence <ul><li>Successful performance </li></ul><ul><li>Vicarious experience – modelling or copying </li></ul><ul><li>Verbal persuasion – encouragement </li></ul><ul><li>Emotional arousal </li></ul>
  6. 6. SELF-TALK <ul><li>Once mastered, can become an effective coping strategy to: </li></ul><ul><li>Overcome anxiety </li></ul><ul><li>Increase self-confidence </li></ul><ul><li>Improve technique </li></ul>
  7. 7. SELF-TALK definition A personal dialogue in which the athlete interprets feelings, perceptions and convictions and gives himself instructions and reinforcement.
  8. 8. The 4 Ws of self-talk <ul><li>WHERE? </li></ul><ul><li>WHEN? </li></ul><ul><li>WHAT? </li></ul><ul><li>WHY? </li></ul>
  9. 9. 3 Categories of self-talk to increase confidence <ul><li>Task-specific statements </li></ul><ul><li>Encouragement and effort </li></ul><ul><li>Mood words </li></ul>
  10. 10. For self-talk to be effective, it needs to be: <ul><li>Brief </li></ul><ul><li>Phonetically simple </li></ul><ul><li>Logically related to skill involved </li></ul><ul><li>Well timed with task </li></ul>
  11. 11. Functions of self-talk <ul><li>Building & developing self-efficacy </li></ul><ul><li>Skill acquisition – work harder to change bad habits, learn new good habits </li></ul><ul><li>Creating & changing mood </li></ul><ul><li>Controlling effort </li></ul><ul><li>Focusing attention or concentration – ‘now’ </li></ul>

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