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encourging physical activity

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  • 1. Dearest Mother-in-law
  • 2. Whenever the subject of eating healthy and exercise come up, you try to change the subject or tune out
  • 3. You would rather eat fast food or eat at restaurants alone than eat healthy with your family
  • 4. You have diabetes, ill-health and a bad back, its time to take care of yourself rather than everyone else
    How about we a take a 20 minute walk in the neighborhood and eat a healthy home cooked meal
  • 5. Regular exercise and eating healthier will improve your energy, reduce some of your medication but most of all keep you around longer to enjoy your family and grandkids.
    From your family.