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New Years Resolution
 

New Years Resolution

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after the death of 2 and heart attack of 5...

after the death of 2 and heart attack of 5...

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    New Years Resolution New Years Resolution Presentation Transcript

    • N w er R slio e Y as eo tn u Whats eating you?
    • We o ek fN v t, 2 1 o 5h 0 1N v t, 2 1 o 5h 0 1• 5 people i knew - my age - had heart attacks and 2 died.• Heart disease, cancer and diabetes are at their all time highest levels (USA)• I had a second child on the way and family that depended on me.• My BMI was 40• My weight was 315lbs.• My visceral fat was 18+
    • B c tB s s ak o aic• I was raised practically inside a health food store, how did I get here?• I have gone along with the cultural standards of diet, fat bad, whole grains = good, if you exercise enough all your troubles melt away, right?• How do I get back to my original weight? ( no not 6.8 lbs)
    • S m tin s ot o e g gt h age iv• I spend countless hours researching other things on the Internet, I dont take just anyones word until I find out for myself...yet my health was something to care little about?• I decided to put time into what really matters, what are our bodies designed to eat when we were first designed and created?
    • Ancient Ayurvedic Proverb"When diet is wrong medicine is of no use. When diet is correct medicine is of no need."
    • Et Pl ne a o r e• O r o ie wr n t eig e f td y in ut le u b d s ee o d s n d o o as d s ia d r r iz fd o s o• T d y f d ae o cnee ao n h ah b t o aso s r n t e t d ru d el, u o r t s eiay n in ee /rcse t l k s e, a dt t in p c l e g erdpo esd oo , m l n a e l o l s sc a a n rh t e a n teis te . u h m n e ta w cn o rs th m• IL bt tm e h n ivn h c o e f o a e r n a e , ic we g e te h ic o c cin o s sg rte c o s sg r u a, h y h oe u a!
    • 2m nh le o tsa r t( oeec e ytn xris, e )( oeec e ytn xris, e )• 288 lbs (8% reduction in body fat, 2% increase in muscle) 27 lbs of fat loss!• 35.4 BMI (down from 40+)• 6% visceral fat reduction• My hair is regrowing• I feel more energetic• With 3xs a day raw garlic, my blood pressure is 124/84 (vs. 146/106)
    • Togt h u hs ...• Y u el ae h to et o ray r wa yu a l• Y u el cn oa y in ifo wn t o ray a d nt g yu a to l h• E ec e ito t ie c a g isik p inin oe rs xris wh u d t h n e le a tg vrut• N o e il a royu a ga elyif te h n o n wl t t o et ce in h ah l s lwe t ey etgr h d e n t vl sl g"s eiaf d o we a in ig t o s o ino e ein p c l o " r h n v l o it vl s el ete h n e ta ae o a es a a ino e ral s lc a g s h t r n t s ay s v if y d ilva in r rsr tn ay it m o pecipio
    • I cn oitA Y N C ND If a d , N O E A OT I !For more information about how to go back to eating like you were designed to: P l a s d lso s n o a o ut aah ut .c m e in l o T e a o ie o hP l D t m e .c