New Years Resolution

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after the death of 2 and heart attack of 5...

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New Years Resolution

  1. 1. N w er R slio e Y as eo tn u Whats eating you?
  2. 2. We o ek fN v t, 2 1 o 5h 0 1N v t, 2 1 o 5h 0 1• 5 people i knew - my age - had heart attacks and 2 died.• Heart disease, cancer and diabetes are at their all time highest levels (USA)• I had a second child on the way and family that depended on me.• My BMI was 40• My weight was 315lbs.• My visceral fat was 18+
  3. 3. B c tB s s ak o aic• I was raised practically inside a health food store, how did I get here?• I have gone along with the cultural standards of diet, fat bad, whole grains = good, if you exercise enough all your troubles melt away, right?• How do I get back to my original weight? ( no not 6.8 lbs)
  4. 4. S m tin s ot o e g gt h age iv• I spend countless hours researching other things on the Internet, I dont take just anyones word until I find out for myself...yet my health was something to care little about?• I decided to put time into what really matters, what are our bodies designed to eat when we were first designed and created?
  5. 5. Ancient Ayurvedic Proverb"When diet is wrong medicine is of no use. When diet is correct medicine is of no need."
  6. 6. Et Pl ne a o r e• O r o ie wr n t eig e f td y in ut le u b d s ee o d s n d o o as d s ia d r r iz fd o s o• T d y f d ae o cnee ao n h ah b t o aso s r n t e t d ru d el, u o r t s eiay n in ee /rcse t l k s e, a dt t in p c l e g erdpo esd oo , m l n a e l o l s sc a a n rh t e a n teis te . u h m n e ta w cn o rs th m• IL bt tm e h n ivn h c o e f o a e r n a e , ic we g e te h ic o c cin o s sg rte c o s sg r u a, h y h oe u a!
  7. 7. 2m nh le o tsa r t( oeec e ytn xris, e )( oeec e ytn xris, e )• 288 lbs (8% reduction in body fat, 2% increase in muscle) 27 lbs of fat loss!• 35.4 BMI (down from 40+)• 6% visceral fat reduction• My hair is regrowing• I feel more energetic• With 3xs a day raw garlic, my blood pressure is 124/84 (vs. 146/106)
  8. 8. Togt h u hs ...• Y u el ae h to et o ray r wa yu a l• Y u el cn oa y in ifo wn t o ray a d nt g yu a to l h• E ec e ito t ie c a g isik p inin oe rs xris wh u d t h n e le a tg vrut• N o e il a royu a ga elyif te h n o n wl t t o et ce in h ah l s lwe t ey etgr h d e n t vl sl g"s eiaf d o we a in ig t o s o ino e ein p c l o " r h n v l o it vl s el ete h n e ta ae o a es a a ino e ral s lc a g s h t r n t s ay s v if y d ilva in r rsr tn ay it m o pecipio
  9. 9. I cn oitA Y N C ND If a d , N O E A OT I !For more information about how to go back to eating like you were designed to: P l a s d lso s n o a o ut aah ut .c m e in l o T e a o ie o hP l D t m e .c

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