12 Easy Ways to
Relieve Anxiety

1. Breathing Exercises
Each breath should take 8
seconds to complete. Spend
4 seconds slowly inhaling
through your nose and the
other 4 seconds slowly
exhaling through your mouth.
Take 5-10 breaths like this
and you'll instantly feel more
relaxed.

2. Drink Green Tea
L-theanine is an amino acid
found in tea plants. It also
promotes relaxation and
modifies the stimulating
effects of the caffeine
present in green tea.
Try drinking Green Tea in
the morning for a more
gradual and calming wake-
up boost
.

3. Listen to Music
Sit back and relax to your
favorite tunes. Put on music
that will transport you to
another place in time.
Escape and think of nothing
but the music. Try to play
songs with a positive or
uplifting message.

4. Listen to Music
Put in some bath salts to
give your feet a soft
smooth feel.
Add some flowers and
lavender if you like to
really add to the
pampering quality of this
experience.
Put on some relaxing
music and sit in a comfy
chair while you soothe
your cares with this
moment of Zen.

5. Meditate on Gratitude
Take a few minutes to
think about all the things
you are grateful for.
When you show thanks
for the good in your
life, more good will
attract itself to you.

6. Exercise
Exercise doesn't just
provide a physical
release. You're
providing a mental
release as well.
By exercising, you
counterbalance your
negative thoughts
with a positive feeling
that you are taking
steps towards
improving your health.

7. Get Rid of the Clutter
Clutter creates a sense
of confusion and
chaos. By cleaning up
your home, you're
essentially clearing out
the clutter from your
mind.

8. Get a Massage
Take the time to treat
yourself to a massage.
You deserve it.
A massage is not only
relaxing, it also
promotes healthy
blood circulation and
overall well-being.

9. Go for a Walk
As you walk, think
about the rhythm of
your body as you
stride from one step to
the next. It's calming
to focus on your
breathing.
Concentrate on each
breath and empty your
thoughts as you move
along.

10. Aromatherapy
Connecting certain
fragrances to an
emotionally uplifting
situation will trigger a
relaxation response.
For example, try lighting some of
your favorite incense or fill your
home with the aroma of potpourri
while you sit back and meditate
your worries away.

11. Do Charity Work
When you help others,
you take the focus off
yourself. Taking the
focus off yourself is a big
part of overcoming
anxiety.
You internalize less and
simply live in the moment,
taking pleasure in the world
around you.

12. Read
Escape to another place
and time. Live in
someone else’s shoes for
a while and leave your
troubles behind.
Reading is actually another
form of meditation.

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