YOUR DAILY DIETINC U T D O W N
 Cutting down carbohydrates helpsin losing weight
Better healthbenefitsLesscarbohydrates =
What to eat to cut down carbs?
 Eliminate food items that supplylots of sugar and starch
If you want to lose weight
 You need to be disciplined with yourfood consumption
 You should prepare a food intake plan
 Implement the plan frommorning till night
 Consistency is the key
Beign your day with a nutritiousBREAKFAST
 You can chop eggs after boiling them
 In general, vegetables, fruits, lean meatand dairy are good
 Avoid YOGHURT and ICECREAM
 But, you can take various kinds ofCHEESE
Cheddar cheese, Gouda& Mozzarella ...
Fresh fish …
 Lean Meat …
 … and nuts contain less amount ofcarbohydrates
You can take grilled meat
 Meat are great source of protein
Proteins play an important role in improving theblood condition,production of hormones,and enzymes
 Coconut oil contains fewer amounts ofcarbohydrates
 Consume lots of fresh vegetables
 Minimize the intake of carrots and beets
Want more tips?Click here to continue...
 Liked this presentation? Please share it!
 For more rocking diet tipsClick Below
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How To Cut Down Carbohydrates In Your Daily Diet

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Find out how you can cut down carbohydrates in your day to-day food habits! For more information head over to > http://www.dietfitnessdeck.com/cut-down-carbohydrates-in-diet/

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How To Cut Down Carbohydrates In Your Daily Diet

  1. 1. YOUR DAILY DIETINC U T D O W N
  2. 2.  Cutting down carbohydrates helpsin losing weight
  3. 3. Better healthbenefitsLesscarbohydrates =
  4. 4. What to eat to cut down carbs?
  5. 5.  Eliminate food items that supplylots of sugar and starch
  6. 6. If you want to lose weight
  7. 7.  You need to be disciplined with yourfood consumption
  8. 8.  You should prepare a food intake plan
  9. 9.  Implement the plan frommorning till night
  10. 10.  Consistency is the key
  11. 11. Beign your day with a nutritiousBREAKFAST
  12. 12.  You can chop eggs after boiling them
  13. 13.  In general, vegetables, fruits, lean meatand dairy are good
  14. 14.  Avoid YOGHURT and ICECREAM
  15. 15.  But, you can take various kinds ofCHEESE
  16. 16. Cheddar cheese, Gouda& Mozzarella ...
  17. 17. Fresh fish …
  18. 18.  Lean Meat …
  19. 19.  … and nuts contain less amount ofcarbohydrates
  20. 20. You can take grilled meat
  21. 21.  Meat are great source of protein
  22. 22. Proteins play an important role in improving theblood condition,production of hormones,and enzymes
  23. 23.  Coconut oil contains fewer amounts ofcarbohydrates
  24. 24.  Consume lots of fresh vegetables
  25. 25.  Minimize the intake of carrots and beets
  26. 26. Want more tips?Click here to continue...
  27. 27.  Liked this presentation? Please share it!
  28. 28.  For more rocking diet tipsClick Below
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