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How To Cut Down Carbohydrates In Your Daily Diet
 

How To Cut Down Carbohydrates In Your Daily Diet

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Find out how you can cut down carbohydrates in your day to-day food habits! For more information head over to > http://www.dietfitnessdeck.com/cut-down-carbohydrates-in-diet/

Find out how you can cut down carbohydrates in your day to-day food habits! For more information head over to > http://www.dietfitnessdeck.com/cut-down-carbohydrates-in-diet/

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    How To Cut Down Carbohydrates In Your Daily Diet How To Cut Down Carbohydrates In Your Daily Diet Presentation Transcript

    • YOUR DAILY DIETINC U T D O W N
    •  Cutting down carbohydrates helpsin losing weight
    • Better healthbenefitsLesscarbohydrates =
    • What to eat to cut down carbs?
    •  Eliminate food items that supplylots of sugar and starch
    • If you want to lose weight
    •  You need to be disciplined with yourfood consumption
    •  You should prepare a food intake plan
    •  Implement the plan frommorning till night
    •  Consistency is the key
    • Beign your day with a nutritiousBREAKFAST
    •  You can chop eggs after boiling them
    •  In general, vegetables, fruits, lean meatand dairy are good
    •  Avoid YOGHURT and ICECREAM
    •  But, you can take various kinds ofCHEESE
    • Cheddar cheese, Gouda& Mozzarella ...
    • Fresh fish …
    •  Lean Meat …
    •  … and nuts contain less amount ofcarbohydrates
    • You can take grilled meat
    •  Meat are great source of protein
    • Proteins play an important role in improving theblood condition,production of hormones,and enzymes
    •  Coconut oil contains fewer amounts ofcarbohydrates
    •  Consume lots of fresh vegetables
    •  Minimize the intake of carrots and beets
    • Want more tips?Click here to continue...
    •  Liked this presentation? Please share it!
    •  For more rocking diet tipsClick Below