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Real Food Newsletter November 2013
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Real Food Newsletter November 2013

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Real Food Newsletter November 2013

Real Food Newsletter November 2013

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  • 1. Meat Department Grand Reopening real food market & deli y Saturda mber 16 • Nove m m to 2 p ll a november 2013 We’ve got you covered for Thanksgiving! Your source for Montana-grown & processed meats! They never leave the state. Grand Reopening FRESH Montana-Grown Turkeys Meet the Ranchers Enjoy the Samples FRESHly baked Organic We’re cutting the ribbon on our Pies & Cheesecake new full-service meat case on Saturday, November 16th at high noon! Organic Produce We’re one of the few places in Helena where you can buy Montana-grown and Bulk Herbs & Spices processed beef, pork, lamb and bison. We have two lines of beef products, It’s a 10-year tradition at Real Food one is certified organic from the B-Bar Market to offer you the best in fresh Ranch’s herd of White Park Heritage Montana-grown turkeys. Everyone tells cattle in Big Timber. The other is an all us they make the best Thanksgiving natural beef from the Montana Meat dinner (and great left-overs). They cook Co., a collaborative of Montana family up delightfully quick, juicy and tender. They’re raised without added hormones, artificial growth stimulants or animal byproduct feed. They’re minimally processed and never injected with enhancement chemicals, flavoring or other additives. Our fresh turkeys are harvested and delivered to us as quickly as possible. For FRESH MONTANA TURKEYS $1.99 per lb Quantities and sizes limited. Order Today • Call 443-5150 Last day to order: Friday, November 22 Pick up on Turkey Tuesday, November 26 by 8 pm. so you may observe some internal icing. Both are grass-fed and never given antibiotics or hormones. You’ll also be delighted to know that we carry Montana Best Meats natural pork, Montana Natural Lamb and from Townsend, Montana, Wild Echo bison. We draw inspiration from Helena’s safe handling purposes, they’re deeply chilled to an internal temperature of 26°F; ranches that raise Black Angus cattle. historic Union Market and their tradition We recommend 1.5 lb. per person for of offering grass-fed Montana meats temperatures. Turkey Tuesday Specialties When you come to pick up your fresh turkey on Turkey Tuesday (Nov. 26) remember to pick up some House Specialities like our hand-made sausages! Look for: • Jared’s Sweet Pork Links & Patties Nana’s Savory Pork Links & Patties Jared’s Potato Sausages bone-in turkey. This accommodates the along with outstanding service. We more enthusiastic eater while leaving believe it also means better choices for plenty for leftovers. Our grower, the But they’re not subjected to hard freezing your health, Montana’s health and our Milford Colony near Wolf Creek, expects environment. the turkeys to range from 15 to 25 pounds. So come meet the ranchers who grow We’re taking orders now and will do our your food. Sample their products and best to get you a turkey within 3-4 lbs. of hear their stories. Enter our raffles, get the desired weight. The turkeys will be a free cup of coffee and enjoy the party! ready for pickup starting Turkey Tuesday, Nov. 26th, at 8 am. Remember, you can count on us for the • Fresh Herb Bird Bundles highest-quality foods in Helena. As with • Fresh Oysters every product we sell, we guarantee your satisfaction. 11 am-2 pm Free Samples & Coffee Meet The Ranchers High Noon Ribbon Cutting with Invited Guest of Honor: Bill DeWolf 12-2 pm Live Music by Voluntary Commitment (see below) All Day Great Sales Enter for a chance to win one of FOUR–$50 coupons for our Meat & Seafood Department Fresh Baked Organic Cheesecake & Pies Live Music Sat., Nov. 16 • 12-2 pm A celebration all by themselves! Our Thanksgiving bake-off starts with only the finest organic ingredients. Made to order and baked the day before you pick them up. Organic Pumpkin Pie—A fresh organic pumpkin custard in a flaky, hand-rolled crust. $19.99 Organic Pecan Pie—A delicious and beautiful combination of crunch and sweet on a buttery, hand-made crust. $24.99 Organic Dutch Apple— A mountain of organic apples perfectly spiced and topped with a crumbly jumble of butter, cinnamon, and oats. $24.99 Organic Cheesecake— A tender and creamy blend of organic cream cheese, milk and spices. $32.99 Pies can be made without gluten ingredients, free of sugar, or dairy as well as vegan. Please specify when ordering. Pies and cheesecakes serve 6-8. Voluntary Commitment a local three piece acoustic group featuring Erin Powers on vocals, Mark Hurlbut on guitar and vocals and John Moore on bass and vocals. The trio specializes in vocal harmonies, performing an eclectic mix of folk, country and rock and roll. closed November 28th 1096 Helena Ave. • Helena, MT 59601 • Open: Monday-Saturday 8 am - 8 pm; Sunday 9 am - 7 pm • (406) 443-5150 • www.realfoodstore.com
  • 2. Giving Thanks You owe it to yourself. Herbs & Spices by Laughing Water, General Manager Take the sniff test! One of the most wonderful things If you love to bake and cook, then you the room on a positive note. about life is that there is always something Last month we had our annual we can be thankful for. There may be 7.2 Customer Appreciation Day. I know I billion of us on this planet, but human enjoyed it a lot, with the live music, the existence is nonetheless precious, rare prize drawings, the face painting, the and delicate. That alone is worthy of our pepper roasting, sales and sampling, and of thanks. course the people: If that sounds customers, too ethereal and suppliers and removed from the employees, new realities of daily and long-time, life, a team of so- do: deliver fragrance, color and flavor like none other. Stop by our newly-remodeled bulk Gratitude flowed increase personal herbs and spices in our bulk department years in business. on specific ways to that deliver! And that’s just what our fresh to celebrate 38 a scientific study ensure success by using herbs and spices possible for us psychologists” did you’re creating in the kitchen you want to who made it called “positive know the value of good seasonings. When in all directions. happiness as measured by the Steen Happiness herb and spice section and take the sniff test. You won’t be disappointed. There is This is a Drawing of happiness by my granddaughter, Luna. season devoted to harvest and Index. One of those interventions was thanksgiving. I’m still picking parsley from the “gratitude visit,” where people were my yard and eating heirloom tomatoes asked to write a letter expressing thanks to ripening in my kitchen. I’m thankful for the someone they had never fully thanked— summer that brought me all the zucchini I and then deliver it. The gratitude visit had could eat—and for the frost that brought it an immediate result and “caused large to an end! positive changes for one month.” The Thanksgiving holiday itself is a In our store leadership meetings celebration of food in all its abundance. we sometimes close with appreciations, We’re thankful to play a part in that which can be about anything, from the celebration, and I humbly wish that, in flavor of our deli’s curried tofu to team whatever part through the healthy foods members filling in for each other to just you with happiness through all your years. seasonings just waiting to enhance your next culinary accomplishment. And, the best part is that you can buy just a little or a lot. But no matter how much you need, feast and a spirit of giving thanks that fills because it does. It’s a great way to leave We have hundreds of herbs, spices and and ideas that we offer, you enjoy a healthy about anything that matters to anyone, just no comparison for freshness and flavor. you always get big savings by buying in bulk. Free in-store events Finding Your Balance with Dr. Liz Cavin, ND Nov. 21 • 6 pm Dr. Liz Cavin and Adelle, The Produce Beet Sample Coordinator, will be Healthy Holiday Eating discussing what it means by Ed Tyanich, Produce Manager Holiday eating often includes rich pepper, radishes, sliced raw mushrooms, meats and gravies as well as sweet nuts, cheese and Granny Smith apples. deserts such as pies, puddings, cakes and We vary the nuts we add, using walnuts, cookies. For your health toasted pistachios or toasted and enjoyment, think almonds. Also with the of balancing these rich cheese, we might choose thin foods by including plenty slices of Kerrygold Dubliner, of healthy fruits and feta crumbles or grated vegetables in your holiday Parmesan. For dressings, a plans. splash of balsamic vinegar Fresh fruits are and olive oil, a homemade excellent appetizers. dressing or one of the many Sliced apples and pears prepared dressings carried are especially tasty with here at Real Food. cheese. The selection Steamed green beans of apples and pears is or green bean casserole are near its peak during the included in many holiday holidays. Pears ripe for meals, and this year it eating should slightly yield looks like we’ll have a good to pressure at the stem abundance of green beans for end. I prefer to choose pears that are not Thanksgiving, and at some special pricing yet ripe and allow several days at room as well. temperature for perfect ripening. Raw veggies also have a place on This is also the peak season for when your body is alkaline or acidic and what foods can help manage it for the best results. There will be food samples, handouts, open discussion and a chance to check where your own pH level is. Live Music • Nov. 15 & 22 5:30-7 pm Join us on Nov. 15th for the fun music by the band Not Quite Ripe comprised of two accordion players, Donna Turcott and Mary Garman, with Dave Thomas on tuba. You’ll enjoy their international sound while they play a variety of polka, waltz, traditional European and world music. We’re also featuring a special “Novemberfest” theme for the hot bar of Polish sausage, sauerkraut and hot German potato salad as well as our delicious pizza by the slice. Friday, November 22nd winter squash. Real Food has an excellent Join Singer/Songwriter Shyralee on the appetizer plate. Celery, broccoli, selection of local winter squash, with many her harp as she cauliflower, baby peeled carrots and varieties to choose from. Acorn, butternut, presents, for the first radishes are some of your best choices kabocha, delicata and our favorite time in Helena, her when you want to munch a crunch. buttercup are but a few of the selection. whimsical, deep, Don’t forget the pie pumpkins, for the best quirky songs for in homemade pies. every soul. Our hot Be sure to include a big green salad in your meal plans. We carry bulk salad mix, spinach and arugula as well as several At the Real Food Market and Deli, we bar will be baked salmon and pizza by different pre-washed salad clamshells. The pride ourselves on having not only the best Organic Girl Supergreens is a favorite in selection of organic and local produce, but our home. It has a blend of baby chards, the most knowledgeable staff in the Helena featured Friday Deli music for future spinach, arugula and baby tat soi. Some area. You can call on us to help you choose months, paid strictly by tips, please of our favorite salad additions are red bell the perfect foods for your gatherings. contact Marita or Adelle at 443-5150. the slice. Anyone interested in being our Lo c a l l y - o w n ed a n d pa rt o f yo ur co mmun it y fo r o v e r 3 8 ye ar s.
  • 3. The Doctors Are In Our licensed naturopathic physicians, Dr. Jeff Roush and Dr. Liz Cavin, are here to answer your questions on natural medicine. Call for their schedule (406) 443-5150. Spice Up Your Thanksgiving Meal by Liz Cavin, Naturopathic Physician Fortunately, adding garlic and onions to pumpkin pie, apple with tradition—and rich foods. Turkey, your dressing, mashed potatoes and other pie or pecan pie. dressing (stuffing), mashed potatoes and main dishes can help reduce cholesterol; Cinnamon, cloves, pumpkin pie are foods many of us look they’re also anti-inflammatory. They won’t ginger and nutmeg Thanksgiving is a holiday filled forward to eating when we celebrate with are added singly or families and friends. The spices used to in combination to give holiday pies their Spiced Organic Apple Cider flavor traditional Thanksgiving foods give them their special holiday flavor. But more than that, they can help make a rich, delicious Thanksgiving meal into one that’s healthy as well. Savory spices like parsley, sage, rosemary and thyme are traditionally added to Thanksgiving dressing. These spices help stimulate appetite and digestion. Black pepper, a common spice used in western cooking, also helps This month in our deli we have a special Spiced Organic Apple Cider served hot at the coffee counter. It’s made by steeping fresh organic apple cider with fresh ginger, cinnamon sticks and nutmeg. exquisite flavor. These spices, used for centuries to preserve food and enhance health, help dispel digestive bloating and gas and help stimulate blood flow. Our digestive system needs healthy blood flow after we eat to help us digest our food. Cinnamon also helps regulate blood sugar, making it a perfect addition to a sweet dessert. So, when you eat your Thanksgiving meal this year, remember to give special stimulate appetite and reduces digestive thanks for the herbs and spices that are bloating and gas. Experiment with recipes flavoring your food and helping you to and jazz up your Thanksgiving meal by adding these spices to other main dishes and help promote healthy digestion. Let’s face it: some Thanksgiving foods contain many calories and are high in fat. new in grocery l Certified gluten-free Savory Herb Stuffing mix by Rudi’s comes in a 12-oz. bag and includes a quick and easy recipe for 5-minute stuffing! Organic Apples Galore & More is a 35-oz. glass jar of prepared organic apple fruit filling from Middleton Organic Specialty Foods located in Pasco, WA. It offers a quick and easy option for desserts or main entrees. Theo’s organic chocolate bars are made in Seattle at the first organic and Fair Trade chocolate factory in the country. Their founding principle is that the finest artisan chocolate in the world can (and should) be produced in an entirely ethical, sustainable fashion. All of their ingredients are carefully screened and third-party verified to ensure they meet their standards for social and environmental responsibility. Now in stock: Pure 85% and 70% Dark Chocolate; 70% Dark Chocolate with Salted Almond, Orange, Mint, Coconut, Cherry Almond or Chili and 45% Pure Milk Chocolate and Salted Almond Milk Chocolate. l Komplete are vegan, high-protein meal replacement shakes by Kate Farms. They’re the world’s first dairy-, gluten- and soy-free, ready-to-drink, nonGMO shakes of their kind. Made with organic rice protein and a blend of 21 antioxidant superfoods to fuel your body with nutrition. Try Vanilla Bliss or Jav’a Latte. Y.S. Eco Bee Farms Hi-Active Raw Manuka Honey is a rare, unpasteurized, unfiltered exotic raw honey that is said to have extraordinarily powerful beneficial factors and is known in New Zealand as “The Wonder Honey of the Tea Tree.” make the food calories go away, but they will help your body cope with the effects of a rich meal. We often associate Thanksgiving with Indicates Non-GMO Project Verified l Indicates Gluten-free Delicious and satisfying instant organic meals from Dr. McDougall’s. Choose from five oatmeal flavors and three hot quinoa salads. Try organic oatmeal with Cranberry Almond; Fruit; Flax & Nuts; Hemp Peach; gluten-free Apple Flax; and Organic Maple. The quinoa salads come in lowsodium Black Bean and organic Pistachio Citrus or Tomato Pine Nut. This company chooses to use non-GMO Earthsustaining products as well. Kombucha Wonder Drinks (sparkling fermented tea) come in shelf-stable 8.4-oz. cans in Organic Green Tea & Lemon, Asian Pear & Ginger and Traditional. Scheckter’s Organic Energy drinks help you stay sharp and full of energy and contain no refined sugars or artificial ingredients. Try Regular or Lite. Traditional Medicinals Just for Kids organic teas come in Cold Care, Throat Coat, Tummy Comfort and Nighty Night. They’re perfect for helping your little one, and possibly yourself get through some rough times. chill Ready to drink Sambazon Superjuices. Try the acai superfood juice, Blended Breakfast made from whole fruits, amaranth & quinoa. Their Protein Smoothies made with vegan whole food protein in Chocolate+Almond+Coconut Milk or Acai Berry+Vanilla. household Mrs. Meyer’s Clean Day Liquid Dish Soaps are aromatherapeutic household cleaners that use naturally-derived ingredients and essential oils that are tough on dirt and grime yet gentle on your home, health and the Earth. Try Rosemary, Bluebell, Geranium, Honeysuckle, Lemon Verbena or Lavender to make you and your dishes extra happy. health. Dr. Liz Cavin, ND, is a licensed naturopathic physician practicing at the Naturopathic Acupuncture Clinic of Helena, 635 N. Jackson St, 442-2091. Savory cranberry oven stuffing 4 Tbsp butter or margarine 1 medium onion, chopped 3 celery stalks, chopped 1/2 tsp salt 1/4 tsp pepper 1/4 cup fresh parsley, chopped 1 Tbsp fresh sage Leaves, chopped* 1 Tbsp fresh thyme, chopped* 1 Tbsp fresh rosemary, chopped* 1 cup dried cranberries 10 cups unseasoned dried bread, cubed 1 1/2 cups broth 1 egg (lightly beaten) Optional: Basting juices from roasting turkey. Preheat oven to 350°F. Melt butter in large pan, saute onions, celery, salt, sage, thyme and parsley for 5 minutes on medium heat. Remove from heat and add bread cubes. Gently stir them into the mixture. Add beaten egg to broth and whisk to blend. Slowly pour broth over all and fold together until evenly moistened. Scoop stuffing into a medium casserole dish, if desired drizzle with roast turkey pan drippings and bake uncovered for 40 minutes until nice and toasty on top. *Be sure to pick up one of our fresh Herb Birds on Turkey Tuesday, or you can substitute 1 tsp dried herb for every Tbsp fresh. S.A.V.E. Recycling Drive for Type 1 & 2 Plastic and Aluminum Cans Nov. 8-11, 2013 • 8 am - 6 pm 1100 N. Last Chance (near YMCA) Please rinse, and remove plastic lids. Volunteers are always welcome. Call S.A.V.E. at 449-6008. Check on-line at Savemobile.org for more details on the specific types of plastics accepted and more information about efforts to establish a permanent plastic collection program at the publicly financed Transfer Station. We s ta n d beh i n d o u r pro duct s wit h a full s a t is fa ct io n guarante e .
  • 4. November Sales Effective November 1 thru 30th, 2013. Watch for unadvertised in-store specials. $4.294.99 Organic valley Whipping Cream 16 oz. Reg $4.69 SAVE $1.00 Lakewood Juices $2.492.79 Zevia NEW Truwhip All Natural Frozen Whip Topping 10 oz., 6 kinds Reg. $4.79 SAVE $1.50 $6.49 Olbas Soda 6/12 oz., 12 kinds Reg. $6.69 SAVE $2.30 Organic Canned Vegetables 15 oz., 4 kinds Reg $2.99-3.29 Pie Shells 14 oz., Gluten-free Reg. $6.49 SAVE $1.50 All Products $4.39 Farmers Market wholly wholesome Oregon’s Wild Harvest Organic Pure Red Tart Cherry 32 oz. Reg. $9.99 SAVE $2.50 Organic 4:9 Sprouted Bread 16-24 oz., 3 kinds Reg. $5.59-6.49 $4.99 $3.29 $7.49 Food for Life $3.69 25% OFF $2.59 Cough Syrup 4 oz. Reg. $8.99 SAVE $2.50 $13.39 $3.99 Quantum Organic Broth 32 oz., 6 kinds Reg $4.09 SAVE $1.50 Organic Kefir 32 oz., 5 kinds Reg. $5.39 SAVE $1.40 Lifeway Super Lysine Plus 180 tab Reg. $18.49 $2.49 8 oz $4.49 16 oz $4.99 per lb $6.99 Salsa Pumpkin Loaf Sandwich of the Month: Field Day fresh from our deli $11.99 per lb Tuna Salad Fresh, Deli-made Reg. $12.99 SAVE $1.00/lb Fresh, Deli-baked Reg. $5.99 each SAVE $1.00 each Fresh, Deli-made Reg. $2.99 8 oz. $4.99 16 oz. SAVE 50¢ each Roast Turkey with cranberry cream cheese & lettuce on your choice of bread Served with chips and a pickle. We specialize in products that are healthful, nutritious, great-tasting and friendly to the environment. grocery sale reg supplements Alkaline 84 Water, 1 Gallon . . . . . . . . . . . . . . . . . . . . 4.49. . . . . . . . 6.69 Annie Chun’s Soup & Noodle Bowl, 5.7-8.8 oz., 11 kinds . 2.99-3.29 . . . . 4.29 n Annie’s Hmgrn Bunny Snack Packs, 6/1 oz., 3 kinds. . . 4.29. . . . . . . . 5.59 Annie’s Hmgrn Crackers, 6.5 oz.. . . . . . . . . . . . . . . . . 2.69. . . . . . . . 3.99 n Annie’s Hmgrn Family Size Bunny Graham, 2 kinds. . . . 3.69. . . . . . . . 4.99 Annie’s Hmgrn Mac & Cheese, 5.25-6 oz., 9 kinds. . . . . . 1.99. . . . . . . . 2.59 Annie’s Hmgrn Snack Mix, 9 oz., 4 kinds. . . . . . . . . . . . 4.49. . . . . . . . 5.69 Arrowhead Mills Sprouted Wheat Flour, 28 oz.. . . . . . . . 6.39. . . . . . . . 7.99 Bakery On Main Oatmeal 10.5, oz., 3 kinds. . . . . . . . . . 4.29. . . . . . . . 6.29 Bionaturae Gluten Free Pasta, 12 oz., 5 kinds. . . . . . . . 3.99. . . . . . . . 5.49 Bionaturae Organic Pasta, 16 oz., 5 kinds. . . . . . . . . . . 2.79. . . . . . . . 3.49 Blue Diamond Artisan Nut Thins, 4.25 oz., 3 kinds . . . . . 2.79. . . . . . . . 3.69 n Bob’s Red Mill Almond Meal Flour, 16 oz. . . . . . . . . . . 9.59. . . . . . . 12.79 n Bob’s Red Mill Coconut Flour, 16 oz. . . . . . . . . . . . . . 6.39. . . . . . . . 7.99 Bob’s Red Mill Flour All Purpose Baking, 44 oz.. . . . . . . . 5.99. . . . . . . . 8.39 n Bob’s Red Mill Organic Whole Wheat Flour, 5 lb. . . . . . 5.59. . . . . . . . 6.59 Brad’s Raw Leafy Kale, 2.5 oz., 5 kinds . . . . . . . . . . . . 5.99. . . . . . . . 8.99 Divine Large Chocolate Bar, 3.5 oz., 8 kinds . . . . . . . . . 2.79. . . . . . . . 3.79 n Essentia Water, 1 lt. . . . . . . . . . . . . . . . . . . . . . . . 1.99. . . . . . . . 2.29 n Frontera Foods Marinade, 6 oz., 4 kinds . . . . . . . . . . 1.99. . . . . . . . 2.69 Green & Black’s Chocolate Bars, 3.5 oz., 9 kinds . . . . . . 2.99. . . . . . . . 4.19 n Guru Energy Drink, 8.3 oz., 2 kinds. . . . . . . . . . . . . . 1.99. . . . . . . . 2.79 Hansen’s Soda, 6/12 oz., 9 kinds. . . . . . . . . . . . . . . . . 3.29. . . . . . . . 4.59 Happy Baby Organic Creamies, 1 oz., 6 kinds. . . . . . . . . 3.49. . . . . . . . 4.99 n Imagine Organic Broth, 32 oz., 7 kinds . . . . . . . . . . . 2.99. . . . . . . . 4.29 Kavli Crispbread, 5.29 oz., 3 kinds. . . . . . . . . . . . . . . . 1.99. . . . . . . . 2.59 n Kettle Potato Chips, 5 oz., 9 kinds. . . . . . . . . . . . . . 2.29. . . . . . . . 2.99 Koyo Organic Pasta, 8 oz., 5 kinds. . . . . . . . . . . . . . . . 2.29. . . . . . . . 2.99 n Lakewood Juices Organic, 32 oz., 2 kinds . . . . . . . . . 9.49. . . . . . . 12.69 n Larabar ALT & Jocalat Bars, 6 kinds . . . . . . . . . . . . . 1.49. . . . . . . . 1.99 n Lundberg Organic Brown Rice Syrup, 21 oz.. . . . . . . . 5.69. . . . . . . . 6.99 n Lundberg Rice Blends, 1 lb, 5 kinds . . . . . . . . . . . . . 3.49. . . . . . . . 4.39 n Madhava Organic Amber Agave Nectar, 23.5 oz. . . . . . 5.79. . . . . . . . 7.69 n Muir Glen Organic Diced Tomatoes, 14.5 oz., 3 kinds. . 1.79. . . . . . . . 2.49 Modern Spike Seasoning, 1.9-3 oz., 4 kinds. . . . . . . . . . 2.29. . . . . . . . 3.19 Napa Valley Grapeseed Expeller Pressed, 12.7 oz. . . . . . 4.99. . . . . . . . 6.29 Napa Valley Olive Oil, 25.4 oz.. . . . . . . . . . . . . . . . . . 10.99. . . . . . . 15.39 Napa Valley Vinegar, 12.7 oz., 6 kinds . . . . . . . . . . . . . 3.79-7.69 . . . . 4.99-10.39 n Nature’s Path Organic Flax+Pumpkin Granola, 11.5 oz.. 3.99. . . . . . . . 5.19 n Nature’s Path Organic Qi’a, 7.94 oz., 3 kinds. . . . . . . 7.59. . . . . . . . 9.99 Organic India Tea, 18 ct, 9 kinds. . . . . . . . . . . . . . . . . 3.69. . . . . . . . 5.99 Pacific Broth 32 oz/, 6 kinds. . . . . . . . . . . . . . . . . . . . 2.99. . . . . . . . 4.19 n Pacific Foods Hemp Milk, 32 oz., 2 kinds . . . . . . . . . . 3.49. . . . . . . . 4.39 n Pacific Foods Organic Condensed Soup, 12 oz., 2 kinds. 2.59. . . . . . . . 4.59 n Pacific Foods Select Soy Milk, 32 oz.. . . . . . . . . . . . . 2.39. . . . . . . . 2.89 n Pamela’s Products G-Free Mixes, 11.29 oz., 6 kinds. . . 3.29-6.39 . . . . 4.29-8.39 Panda Licorice Box, 7 oz., 4 kinds. . . . . . . . . . . . . . . . 2.99. . . . . . . . 3.99 n R. W. Knudsen Black Cherry Juice, 32 oz. . . . . . . . . . 4.59. . . . . . . . 6.19 n R. W. Knudsen Just Juice, 32 oz., 5 kinds. . . . . . . . . . 6.99. . . . . . . . 9.39 n R. W. Knudsen Organic Concord Grape Juice, 32 oz. . . 5.59. . . . . . . . 7.39 n R. W. Knudsen Organic Pomegranate Juice, 32 oz.. . . . 9.59. . . . . . . 12.59 n Red Fork Dinner Sauce, 4.5 oz., 6 kinds. . . . . . . . . . . 1.99. . . . . . . . 2.39 Sesmark Thins, 3.2-4.25 oz., 8 kinds . . . . . . . . . . . . . . 2.49. . . . . . . . 3.19-3.39 Simply Organic Vanilla Extract, 2-4 oz.. . . . . . . . . . . . . 3.99 & 6.99. . . 5.89 & 10.29 Spectrum Canola Oil Refined, 32 oz. . . . . . . . . . . . . . . 8.59. . . . . . . 12.99 Spectrum Coconut Oil Unrefined, 29 oz.. . . . . . . . . . . . 14.99. . . . . . . 20.79 Sunspire Chocolate Baking Chips, 9-10 oz., 5 kinds. . . . . 4.29-4.99 . . . . 5.79-6.49 Teeccino Coffee Alternative, 11 oz., 4 kinds . . . . . . . . . 8.49. . . . . . . . 9.99-11.19 Terra Chips, 6 oz., 4 kinds. . . . . . . . . . . . . . . . . . . . . 2.99. . . . . . . . 3.99 Wholesome Coconut Palm Sugar 1 lb . . . . . . . . . . . . . . 5.39. . . . . . . . 6.99 Wholesome Molasses Blackstrap, 16 oz. . . . . . . . . . . . . 5.29. . . . . . . . 6.99 Wholesome Organic Cane Sugar, 1 lb . . . . . . . . . . . . . . 3.49. . . . . . . . 4.59 Wholesome Raw Cane Turbinado Sugar, 1.5 lb . . . . . . . . 5.39. . . . . . . . 6.79 Hyland’s Insomnia, 100 tab . . . . . . . . . . . . . . . . . . . . 8.59. . . . . . . 11.79 Hyland’s Calms Forte, 100 tab . . . . . . . . . . . . . . . . . . 7.69. . . . . . . 10.69 Hyland’s Calm ’n Restful 4 Kids, 125 tab. . . . . . . . . . . . 5.79. . . . . . . . 7.99 Quantum Super Immune+ HERBAL, 90 cap. . . . . . . . . . . 10.89. . . . . . . 14.99 Quantum Canker Sore Gel, .33 oz.. . . . . . . . . . . . . . . . 6.49. . . . . . . . 8.99 Similasan Eye Drops & Ear Wax Relief Drops, .33 oz.. . . . 8.79. . . . . . . 11.59 & 12.85 Similasan Nasal Spray, .5 oz. . . . . . . . . . . . . . . . . . . . 6.59. . . . . . . . 9.59 Tiger Balm Patch Warm, 5 patches. . . . . . . . . . . . . . . . 5.29. . . . . . . . 7.99 Yerba Prima Colon Care Formula, 180 cap. . . . . . . . . . . 10.19. . . . . . . 14.99 refrigerated am sale reg n Earth Balance Vegan Baking Spreads, 4 kinds . . . . . . . 4.59. . . . . . . . 5.99 Galaxy Foods Shredded Vegan Mozzarella, 8 oz.. . . . . . . 3.29. . . . . . . . 4.39 Galaxy Foods Vegan Cream Cheese, 8 oz., 3 kinds . . . . . 2.59. . . . . . . . 3.79 n Kevita Organic Probiotic Drinks, 15.2 oz., 9 kinds . . . . 2.69. . . . . . . . 3.59 n Organic Valley Cream Cheese, 8 oz., 2 kinds . . . . . . . 3.29. . . . . . . . 3.99 n Organic Valley Soy Creamer, 16 oz., 2 kinds. . . . . . . . 2.49. . . . . . . . 2.99 Organic Valley Sour Cream, 16 oz., 2 kinds. . . . . . . . . . 3.49. . . . . . . . 4.29 Reed’s Kombucha, 13.5 oz, 8 kinds . . . . . . . . . . . . . . . 2.69. . . . . . . . 3.69 n Wallaby Organic Vanilla Yogurt, 32 oz. . . . . . . . . . . . 3.79. . . . . . . . 4.99 n Wallaby Organic Yogurt, 6 oz., 10 kinds. . . . . . . . . . . 0.99. . . . . . . . 1.39 frozen sale reg Cascadian Farms Edamame Shelled, 10 oz.. . . . . . . . . . 2.49. . . . . . . . 3.29 n Earthbound Farms Organic Fruit, 10 oz., 3 kinds. . . . . 3.59. . . . . . . . 4.99 Food For Life Gluten Free English Muffin, 18 oz., 2 kinds. 4.79. . . . . . . . 6.49 Luna & Larry’s Coconut Bliss Pint, 8 kinds. . . . . . . . . . . 4.99. . . . . . . . 6.99 PJ’s Burritos, 6 oz, 3 kinds. . . . . . . . . . . . . . . . . . . . . 2.79. . . . . . . . 3.79 Rising Moon Organics Ravioli, 8 oz., 5 kinds. . . . . . . . . . 3.79. . . . . . . . 4.79 n Wholly Wholesome Organic Pie Shells, 14 oz., 2 kinds . 4.29. . . . . . . . 5.29 Woodstock Frozen Vegetables, 10 oz., 8 kinds. . . . . . . . 2.29-2.59 . . . . 3.29 organic, fair trade coffee, per lb sale reg Equal Exchange Whole Bean Coffee, 3 kinds . . . . . . . . . 10.49. . . . . . . 11.99 deli & cheese case sale reg Deli-sliced Applegate Roast Turkey. . . . . . . . . . . . . . . . 10.49. . . . . . . 11.89 Deli-sliced All-natural Provolone. . . . . . . . . . . . . . . . . 5.99. . . . . . . . 6.99 Rumiano Cheese, 8 oz., 5 kinds, ea. . . . . . . . . . . . . . . 4.49. . . . . . . . 4.99 Bel Gioioso Mozzarella, 8 oz., ea. . . . . . . . . . . . . . . . . 3.99. . . . . . . . 4.89 Jarlsberg Swiss Wedge, 10 oz., ea. . . . . . . . . . . . . . . . 7.99. . . . . . . . 8.49 Lifeline Montana Jack with Hot Peppers, 8 & 24 oz. . . . . 5.99 & 13.99. . 6.49 & 14.99 Organic Prairie Cocktail Franks, 12 oz., Reg & Spicy. . . . 7.99. . . . . . . 12.99 health & beauty sale reg Alba Botanica Very Emollient, 32 oz., 3 kinds . . . . . . . . 12.39-12.99 . . 19.99 Avalon Facial Care, .5 oz.-8.5 oz., 12 kinds. . . . . . . . . . 8.69-17.39 . . 12.95-23.99 Jason Toothpaste, 4.2-6 oz., 5 kinds . . . . . . . . . . . . . . 4.49-4.99 . . . . 6.99-7.99 Natural Dentist Toothpaste, 5 oz., 2 kinds.. . . . . . . . . . 5.69-6.99 . . . . 7.99 household sale reg n Biokleen Citrus Laundry Powder, 10 lb. . . . . . . . . . . . 16.49. . . . . . . 23.49 Bon Ami All Purpose Cleanser Free & Clear, 25 oz. . . . . . 2.99. . . . . . . . 4.69 Citra Solv Auto Dish Powder, 45 oz. . . . . . . . . . . . . . . . 5.29. . . . . . . . 8.39 Ecover Auto Dishwasher Powder, 48 oz., 2 kinds. . . . . . . 5.99. . . . . . . . 9.59 Ecover Stain Remover, 6.8 oz.. . . . . . . . . . . . . . . . . . . 3.29. . . . . . . . 5.29 Ecover Zero Laundry Powder, 48 oz.. . . . . . . . . . . . . . . 8.49. . . . . . . 13.39 If U Care Aluminum Foil 100% Recycled 50 FT . . . . . . . . 4.29. . . . . . . . 6.29 If U Care Large Baking Cups 260 CT. . . . . . . . . . . . . . . 1.49. . . . . . . . 2.29 n 1096 Helena Ave. • Helena, MT 59601 • Open: Monday-Saturday 8 sale reg -8 pm; These symbols indicate products purchased through our membership with INFRA (Independent Natural Food Retailers Association). INFRA brings together retailers from all regions of the country to provide high quality natural and organic products at the best possible price. Sunday 9 am -7 pm • (406) 443-5150 • www.realfoodstore.com