Old School New Body Review


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Old School New Body Review

  1. 1. Old School New Body ReviewOld School New Body is a unique training protocol created by SteveHolman. It is specifically and uniquely tailored to help you reverse the effectsof aging as you lose the weight, shape your muscle, and regain your health.Steve names his training protocol as The F4X Protocol or The Focus4Exercise Protocol. >>> Click Here Now To Download Old School New Body <<<Old School New Body is a 90 minutes per week protocol to work especiallyfor the older person. Men and women in their 40s, 50s, 60s, and even 70s. Ithas a highly specific approach to exercise in a unique combination ofmovements that anyone can do.These techniques for youth-enhancing fitness and weight loss are really hardto find. It contains the workouts, the nutrition plans, and the action steps allOld School New Body Review
  2. 2. into one short, simple to read, easy to understand handbook that you can readand put into action in about 2-3 hours. Short, no fluff, and to the point. Itworks fast. It really works each time. You just need to be willing to operateyourself. There are no free rides, miracle pills, or inefficient exercises foundin Old School New Body.The F4X Protocol:F4X Protocol has three phases. Each phase is designed to give you exactlywhat you desire for your body: * Phase One: F4X Lean The F4X Protocol with slight variations in movement style and nutrition.It contains simple variations in the F4X Protocol together with the F4XLEAN Meal Plan. In this phase you can decide how many pounds you wantto lose and you can stop at any time once you reach the weight you desired.It’s completely up to you. * Phase Two: F4X Shape You can proceed to this phase once you start losing all the weight youdesire. But this is an optional phase. You can decide whether to proceed ornot. This phase will help you to get a bit more muscle on your body. Here,you will (again) slightly change your lifting style and nutrition plan. To addmore lean muscle, all you need is just simple changes to the foundationalF4X Protocol. Another benefit of this F4X Shape Phase is that you burn even more bodyfat because you’ve added lean muscle. Muscle burns 95% of your calories atrest, so the more you have, the more food you can eat. * Phase Three: F4X Build This phase is designed for those who want to add 15-20 extra pounds ofOld School New Body Review
  3. 3. muscle on their frame. Again, same foundational plan, just with simpletweaks to the lifts and diet.Here’s some benefit you will find in this Old School New Body:1. The fastest way to help shape your body-lose excess weight, tone and firmup, and develop age-defying potency, is to use resistance training. NOTcardio… NOT running… and NOT by eager yourself…2. The mistake you absolute MUST AVOID may be to use an exercise systemthat forces want you to start working out more than 90 minutes every week,especially if you’re just beginning. Long workouts age everyone FASTER!3. The solution is within an Old School-style with fitness… one that does notdemand extra cardio (you become your cardio DURING these kind of super-short sessions)… and one that will take only 90 minutes a week.4. The results have shown throughout the decades… and now, YOU can havethe “Handbook” version about this exact System that we’ve had the nicefortune to stumble all over!This is highly a recommended product, it has 100% Money Back Guarantee.And you can take up to 60 days to decide it, so your purchase is risk-free. >>> Click Here Now To Download Old School New Body <<<Old School New Body Review