One Step at a Time: Be Healthy to Improve Your Search Results Denise Marcinski Certified Career and Wellness Coach/Consult...
One Step At A Time <ul><li>WHAT does  healthy  mean? </li></ul><ul><li>WHY is being healthy  critical  during a job search...
What Do We Mean By Healthy? <ul><li>Self care is personal health maintenance </li></ul><ul><li>An activity by an individua...
Squaring Off The Curve
How Does Being Healthy Help? List 5 reasons you think being healthy can help land a new job.
Cooper Philosophy “ It’s easier and more cost effective to maintain good health, than to regain it once it’s lost.” – KENN...
Why?   <ul><li>Shining from the inside out </li></ul><ul><li>You are your product </li></ul><ul><ul><li>You are what you e...
To get started you must have a destination and envision your success!  Listen… “ One step at a time…it’s gonna happen…and ...
Getting Started <ul><li>One step at a time – KISS </li></ul><ul><li>Small steps yield  big  results…eventually  </li></ul>...
Get Cooperized: Landmark Study   *Exercise is defined as moderate physical activity.   Journal of the American Medical Ass...
Reality Check – Step by Step <ul><li>Determine what  motivates  you  </li></ul><ul><li>Determine what makes you  happy </l...
Your Turn: Resolution Into Reality <ul><li>List 3 goals you will start  today. </li></ul><ul><li>Why? What’s in it for me?...
Resolution to Reality: Example Goal 1 <ul><li>I “move” 3 times/week, 15+ minutes. </li></ul><ul><li>More energy </li></ul>...
Resolution to Reality: Example Goal 2 <ul><li>I limit dessert to 2 times/week. </li></ul><ul><li>More energy for interview...
Resolution to Reality: Example Goal 3 <ul><li>I eat a healthy breakfast 4 times/week. </li></ul><ul><li>Improved concentra...
Take Home <ul><li>Top 2 reasons to live healthier: </li></ul><ul><li>God loves you! </li></ul><ul><li>You love you! </li><...
Questions? Denise Marcinski [email_address]
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Seminar with Denise Marcinski healthy and happy

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Seminar with Denise Marcinski healthy and happy

  1. 1. One Step at a Time: Be Healthy to Improve Your Search Results Denise Marcinski Certified Career and Wellness Coach/Consultant Membership Director, Cooper Fitness Center - Dallas May 14, 2011
  2. 2. One Step At A Time <ul><li>WHAT does healthy mean? </li></ul><ul><li>WHY is being healthy critical during a job search? </li></ul><ul><li>HOW will it help you find a better job faster ? </li></ul><ul><li>LET’S GET STARTED – Resolution to Reality </li></ul>
  3. 3. What Do We Mean By Healthy? <ul><li>Self care is personal health maintenance </li></ul><ul><li>An activity by an individual, family or community with the intention of: </li></ul><ul><ul><li>Improving or restoring health </li></ul></ul><ul><ul><li>Treating or preventing disease </li></ul></ul>
  4. 4. Squaring Off The Curve
  5. 5. How Does Being Healthy Help? List 5 reasons you think being healthy can help land a new job.
  6. 6. Cooper Philosophy “ It’s easier and more cost effective to maintain good health, than to regain it once it’s lost.” – KENNETH H. COOPER, MD, MPH Founder and Chairman Cooper Aerobics Center
  7. 7. Why? <ul><li>Shining from the inside out </li></ul><ul><li>You are your product </li></ul><ul><ul><li>You are what you eat </li></ul></ul><ul><ul><li>Energy and enthusiasm are contagious </li></ul></ul><ul><ul><li>Energy = Enthusiasm </li></ul></ul><ul><ul><li>Exercise = Endorphins. They work! </li></ul></ul><ul><li>People buy from people they like </li></ul>
  8. 8. To get started you must have a destination and envision your success! Listen… “ One step at a time…it’s gonna happen…and it’s supposed to happen…”
  9. 9. Getting Started <ul><li>One step at a time – KISS </li></ul><ul><li>Small steps yield big results…eventually </li></ul><ul><ul><li>Eat: minimize processed, salty and sugary foods; take a multivitamin </li></ul></ul><ul><ul><li>Move: a.k.a. exercise </li></ul></ul><ul><ul><li>Drink: lots of water, sparkling water; minimize sodas and fruit drinks </li></ul></ul><ul><ul><li>Sleep: minimum 7 hours </li></ul></ul>
  10. 10. Get Cooperized: Landmark Study *Exercise is defined as moderate physical activity. Journal of the American Medical Association , 1989
  11. 11. Reality Check – Step by Step <ul><li>Determine what motivates you </li></ul><ul><li>Determine what makes you happy </li></ul><ul><li>Pick a concrete action to accomplish those desires (specific and measurable) </li></ul><ul><li>Be realistic </li></ul><ul><li>Be accountable (subject matter groups, support network, etc.) </li></ul>
  12. 12. Your Turn: Resolution Into Reality <ul><li>List 3 goals you will start today. </li></ul><ul><li>Why? What’s in it for me? </li></ul>
  13. 13. Resolution to Reality: Example Goal 1 <ul><li>I “move” 3 times/week, 15+ minutes. </li></ul><ul><li>More energy </li></ul><ul><li>Employers see I care about myself </li></ul><ul><li>Feel better </li></ul><ul><li>Lose weight </li></ul><ul><li>More confidence </li></ul><ul><li>I will get a job sooner </li></ul>
  14. 14. Resolution to Reality: Example Goal 2 <ul><li>I limit dessert to 2 times/week. </li></ul><ul><li>More energy for interviewing and other activities </li></ul><ul><li>Feel better </li></ul><ul><li>Skin looks better </li></ul><ul><li>Clothes fit better </li></ul>
  15. 15. Resolution to Reality: Example Goal 3 <ul><li>I eat a healthy breakfast 4 times/week. </li></ul><ul><li>Improved concentration and performance </li></ul><ul><li>More strength and endurance to be active </li></ul><ul><li>Lower cholesterol levels </li></ul><ul><li>Better weight management </li></ul>
  16. 16. Take Home <ul><li>Top 2 reasons to live healthier: </li></ul><ul><li>God loves you! </li></ul><ul><li>You love you! </li></ul>
  17. 17. Questions? Denise Marcinski [email_address]

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