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31 Ways To Get Rid Of Spots - Over Thirty Natural Acne Treatment Methods You Can Use
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31 Ways To Get Rid Of Spots - Over Thirty Natural Acne Treatment Methods You Can Use

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With 31 ways to get rid of spots (plus a free bonus tip) this is your go-to guide for natural acne treatment. …

With 31 ways to get rid of spots (plus a free bonus tip) this is your go-to guide for natural acne treatment.

Learn how to get clear, radiant, acne-free skin without needing expensive pharmaceutical treatments or anything similar.

Instead, with these 31 natural ways to get rid of acne you can get great looking skin, and improve your complexion for free.

Discover the truth about getting rid of acne today.


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  • 1. 31 Ways To Get Rid Of SpotsClick here for Acne No More– the world’s mosteffective natural acne treatment system
  • 2. #1 – Drink More Water●Weve all heard of the importance of drinking plenty of water forgood skin, but are you getting enough?●●If you live a fairly sedentary lifestyle, then aim for 2 litres of watera day (½ gallon for imperial measurement)●●If you are active, aim for 4 litres a day.●●Water will flush out toxins, and keep your skin hydrated
  • 3. #2- Reduce HydrogenatedVegetable Oil Intake●Cut down on your intake of hydrogenated vegetable oil for clearskin.●●These fats are found in processed food (anything with a long shelflife) and deep fried fatty foods, mainly fast food.●●They are very inflammatory for the body, so you should try toeliminate your intake of these bad fats.
  • 4. #3- Balance Omega 3 and 6●The historic ratio of Omega 3 to Omega 6 in human diets wasaround 1:1 – 1:2 (give or take)●●These days, it is around 1:20, because of hydrogenated vegetableoil, convenience foods, and modern Western diets.●●Reduce your consumption of foods high in Omega 6. This includesprocessed foods such as packaged cookies, fast food, and redmeat.
  • 5. #4- Increase Your Omega 3 Intake●As you decrease your Omega 6 fatty acid intake, it is important toincrease your Omega 3 intake to ensure adequate dietary fats.●●Start eating more oily fish, leafy green vegetables, and walnuts.●●Consider taking a high quality fish oil supplement. Norwegian codliver oil is very good.
  • 6. #5 – Get Some Sun On Your Face●A bit of UV light and Vitamin D will do a lot to get rid of spotsand get your clear skin.●●If possible, try to get 10-15 minutes in the sun, once a day,whenever it is sunny.●●The key thing here is moderation- avoid getting sun burn, as that isextremely bad for your skin.●●A mild tan will also help to hide spots and scars.
  • 7. #6- Eat Carrots/Drink Carrot Juice●Carrots are very high in beta carotene and Vitamin A. These areessential for healthy and clear skin.●●Try eating a couple of carrots a day. Fresh is best, then steamednext.●●Even better, juice up 5-6 carrots a few times a week.●●The concentrated juice is very good for your skin, and will healacne fast.
  • 8. #7- Get More Sleep●Your body simply wont function at its peak, unless you getsufficient sleep to keep it healthy.●●If your body is unhealthy, your skin is going to suffer.●●Make sure you are getting enough sleep every night. You need toavoid being tired.●●What constitutes the right amount of sleep will vary from person-to-person.
  • 9. #8- Turn Down The ShowerTemperature●Excessively hot water will strip your skin of its natural oils andlead to further irritation of the skin. This means a worsening ofacne symptoms.●●Try turning down the temperature of your shower water a fewdegrees. Dont freeze, of course (unless you like cold showers-there are some health benefits to these)●●Use lukewarm, not near-boiling water when washing your face andskin.
  • 10. #9- Avoid Harsh Face Scrubbing●Continuing with the theme of skin irritation, it is important toavoid scrubbing your skin too hard when washing/drying it.●●Be gentle when washing cleanser off your face with a flannel/facecloth.●●Pat your skin dry with a towel- dont rub it.●●Avoid using harsh exfoliants (put the sandpaper away please!)
  • 11. #10- Change Your Pillowcase●A lot of bacteria, grime, dirt, and oil can build up on yourpillowcase and bed linen.●●You should not sleep on the same pillowcase more than two nightsin a row (even if you flip it)●●Just get a couple of cheap ones and wash the first while you sleepon the other.●●This will help to keep your skin nice and clean.
  • 12. #11- Eat More Leafy Greens●Popeye was right- spinach is very good for you. Eating more leafygreen vegetables such as spinach and silverbeet will do yourskin a world of good.●●They are high in vitamins and minerals, and help to promotegeneral well-being, which as you should know by now isessential for clear skin.●●Broccoli also falls into this category.
  • 13. #12- Drink Diet Energy Drinks●If you are a fan of energy drinks (even though they arent exactlythe healthiest thing out there) swap from regular tosugarfree/low carb.●●This will minimize insulin spiking in your bloodstream, whichhelps to regulate hormone production.●●There is also evidence to suggest that Taurine, found in highquantities in energy drinks, may help cure acne.
  • 14. #13- Supplement With Zinc●Zinc is an essential mineral that is crucial for your overall health. Itis also very important for healthy skin.●●Many diets are deficient in zinc, so a zinc supplement will helpalleviate this problem.●●Leafy green vegetables are also a good source of zinc, but it wouldpay to try a proper zinc supplement for a while.
  • 15. #14- Moisturize●If you dont already moisturise your skin, now is the time to start.●●Even oily skin will benefit from regular moisturising.●●Pick an oil-free product, and use it twice a day (morning and night)●●This is absolutely crucial for healthy, acne-free skin.
  • 16. #15- Stop Touching Your Face●Although it is a bad habit for most of us, touching your face duringthe day will lead to worse acne.●●Your hands may be dirty, which could lead to blocked pores.●●More likely is that you will spread p. acnes bacteria from one partof your face to the other.●●Avoid the urge to touch your face, unless you have just cleanedyour hands.
  • 17. #16- Be Consistent●When you start a new acne treatment regimen or system, you needto be consistent●●Dont try it for a few days or a week, then give up.●●Provided what you are doing is not causing any damage to yourskin (you should be able to tell if this is the case) then you needto try the treatment for at least a month before giving up.●●Patience is key.
  • 18. #17- Cut Down Sugar Intake●Piling up your body with lots of simple sugars is not a smart moveif you want clear skin.●●This will lead to insulin spiking, which results in excessivehormone product.●●More hormones = more acne (this is quite a generalization here bythe way, but it does tend to hold true)●●Leave the candy alone!
  • 19. #18- Eat More Oily Fish●The health benefits of oily fish cannot be understated.●●Due to the huge quantities of essential fatty acids in oily fish, youwill get a huge health kick from eating this at least a few times aweek.●●Try to substitute red meat for oily fish- your skin will thank youfor doing so. You will be rewarded with a healthier complexion,and fewer pimples.
  • 20. #19- Use Lemon Juice●If you have a particularly nasty spot that you want to hide up, thenconsider using lemon juice to do so.●●The juice of a freshly squeezed lemon will work like a powerfulastringent (while also killing off any bacteria that may causefurther spots)●●It is cheap, effective, and does not cause excessive drying of theskin (unless you have very sensitive skin, in which case takecare)
  • 21. #20- Use Green Tea●Although it is debatable whether drinking green tea helps withacne, using it topically certainly does.●●Boil up some green tea bags, then cool them off in the fridge.●●Dab your skin with the bags, wait a few minutes, then wash anyresidue off.●●This will soothe your skin, and help reduce excess oil.
  • 22. #21- Exfoliate●Although I mentioned earlier that you should avoid being too harshon your skin, a little bit of exfoliation wont go amiss.●●Pick a gentle exfoliant and use it at least twice a week (but nomore than four times)●●This will help get rid of rough skin, acne scars, and reduce thechance of new breakouts.
  • 23. #22- Heal Your Skin With Salt●Salt has been a staple of human existence for thousands of years.●●Bathing your skin in salt water a couple of times a week will softenup your skin, heal acne, and fade acne scars.●●Natural salt water (ie the ocean) is preferable to making your ownsalt water.●●If you have to make your own then use sea salt.
  • 24. #23- Exercise Regularly●Exercise is crucial for your body as a whole, but a bit of exerciseevery day will also do wonders for your skin.●●Exercise will help to reduce stress levels, and this is very good foryour skin (as it results in more even hormone production)●●You dont need to go overboard with the exercise, but a few timesa week of reasonably intense exercise will do the trick.
  • 25. #24- Keep Your Skin Clean●Keeping your skin clean is an important way to get rid of acne.●●If you have lots of dirt and bacteria on your skin then this createsthe perfect breeding ground for pimples.●●Cleanse you skin twice a day (morning and night) and asmentioned before, avoid touching it during the day.
  • 26. #25- Take A Multivitamin●In the frantic, high-paced world in which we live today it can bedifficult to ensure you get an adequate intake of vitamins andminerals.●●If you are deficient in some form of vitamin or mineral, your skinis probably going to suffer.●●For this reason, you should supplement with a qualitymultivitamin. This alone will have an impact on your skin, andhelp clear up acne.
  • 27. #26- Reduce Stress Levels●Stress is very bad for your skin, as it causes hormone imbalancesand can result in immune system malfunction.●●Try to relax and cut down on stress. This may be difficult to do,but your skin will thank you for it.●●If you suffer from severe stress, consult your doctor.
  • 28. #27- Visualize Clear Skin●This might sound a bit stupid, but there is immense power invisualization●●Visualize yourself with healthy, clear, acne-free skin that looks theway you have always wanted it to look.●●Spend 20 minutes a day just closing your eyes and visualizinghealthy skin.●●This will also help reduce stress.
  • 29. #28- Use Benzoyl Peroxide●If you have a particularly nasty spot that you want to get rid of,consider using benzoyl peroxide cream to kill it off.●●You can get this cream from the drug store in 2.5, 5, and 10%concentrations (although 10% might require a prescription insome countries)●●Avoid prolonged use of benzoyl peroxide, as it can be very dryingto your skin.
  • 30. #29- Drink Apple Cider Vinegar●It tastes disgusting, but apple cider vinegar does have the benefit ofbeing extremely good for your skin (and your overall health)●●Drink 2 tablespoons worth a day, dissolved into water.●●Remember to clean your teeth afterwards, as prolonged exposureto ACV is bad for your tooth enamel.●Get organic ACV that has the mother in it.
  • 31. #30- Try The Sauna●Although many people believe that the sauna/steam room is badfor your skin, sweating out impurities can be quite good for you.●●The secret is to ensure that you shower and clean your skinadequately after a sauna, so your pores dont clog up.●●It is good for your complexion, and makes you feel quite healthytoo.
  • 32. #31- Conceal Your Spots●Okay, this is technically cheating a bit, but concealing yourpimples is the fastest way of getting rid of them!●●Consider either a light concealer make-up, or clothing can hide thespot in question.●●If you have neckline acne then a high collar or scarf will help hidethings.
  • 33. Bonus Tip – How To Clear YourAcne PermanentlyAll of the past 31 acne treatments work well, but if you want toclear up your skin permanently then you need to use a completeholistic system. This is where Mike Waldens Acne No Moreregimen comes in. No other acne treatment is so effective atnaturally curing pimples and poor complexion- this means nonasty side-effects, and clear, radiant skin for an unbeatableprice.You dont need expensive creams or pills to treat acne-get rid of spots forever with Acne No More
  • 34. Click Image Below To Learn AboutAcne No More
  • 35. Important●You may give this ebook away for free, redistribute it as you seefit, etc. HOWEVER, you must NOT alter the contents in anymanner.●