4. Bodybuilding
S There are many bodybuilding workout routines for mass
muscle building, all of them have their uses and it is
important to know which muscle building routines you can
use. There are two greats ayings in the muscle building
world which are: "everything works, but nothing works
forever" and” a workout is only as good as the time it
takes your body to adapt to it". These sayings are
fundamental to building muscle in the gym. Doing the
same workouts, especially if you have been training for
some months now, will not give great results, (this may
be why you are reading this).
5. Bodybuilding
S Changing your muscle building routine every few weeks
will ensure you keep building muscle and do not have
muscle building plateaus. So lets look at some
bodybuilding workout routines for mass muscle building.
Bodybuilding Workout Routines For Mass: Volume
Training Volume training is probably one of the most
popular and effective bodybuilding workout routines for
mass muscle building. As the name would suggest, the
workouts use a higher volume of training per muscle
group, using rep ranges of around 8-15. The higher
volume breaks down muscle tissue to promote growth
and also gets a good muscle pump. Which some people
argue is essential for building muscle.
6. Bodybuilding
S Bodybuilding Workout Routines For Mass: Strength
Training Strength training is another fairly self
explanatory style of training. Generally, stronger muscles
are bigger muscles. Just look at the size of some of the
guys in strongmen competitions for evidence. Strength
training can also give muscles a firmer denser look and
feel, (providing that body fat levels are low enough). This
is a fairly unknown fact as a lot of people think that doing
high volume gets the "toned" look that most people are
striving for.
7.
8. Bodybuilding
S Bodybuilding Workout Routines For Mass: Supersets &
Tri-Sets Workouts I have placed supersets and tri-sets
workouts together because they are very similar. These
are great bodybuilding workout routines for mass, as they
can increase both the intensity and density of your
workouts. The exercises are performed back to back
without rest. For example: a super set could be a set of
barbell bench presses, followed by a set dumbbell flys,
then rest before doing another round of exercises. These
style of workouts can help you through muscle building
plateaus due to the complete change in intensity.
Bodybuilding Workout Routines For Mass: Density
Training Density training is a rather unused bodybuilding
workout routine for mass, yet it can be very effective.
9. Bodybuilding
S he idea is to do more work in same (or less) time period
and therefore increase the density of your work. One of
the simplest ways to increase the density of your
workouts is to reduce the rest periods between sets.
Density training can be great for muscle building
plateaus, as you do not have to increase the weight on
the bar--the reduced rest periods acts as a form of
progressive overload. Bodybuilding Workout Routines
For Mass: High Frequency Training High frequency
training has received a lot of press in recent years and
has earned its place among the best bodybuilding
workout routines for mass. The idea, as the name
suggests, is to increase the frequency that you work a
10. Bodybuilding
S This is subjective to what frequency you are doing at present,
but a high frequency routine could be doing four full body
workouts a week. The amount of work you do on each muscle
is lowered for individual workouts, but the extra workouts
increases the volume. The main goal here is for your muscle to
stimulate but not be annihilated. Bodybuilding Workout
Routines For Mass Hopefully now you can see that there are
many bodybuilding workout routines for mass muscle building.
The workouts mentioned above are only a quick introduction to
some of them. It is important to vary your training style, not only
for optimal muscle building, but also because changing your
workouts will keep your interest and motivation up. You can
look forward to fresh new training styles every week few weeks,
while also packing on lean muscle
11.
12. S If you liked what you saw then check out my big
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