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Finger mudras
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  • 1. Fingers MagicThe physical body is made up of five elements namely -Air, Water, Fire, Earth and Aakash (ether - the tinyintercellular spaces in the human body).Imbalance of these elements disrupts the immunitysystem and causes disease. Five Fingers for Five ElementsDeficiencies in any of these elements can be made up by * Thumb Fireconnecting one part of the body with another in a * Index Airparticular manner through Mudras. * Middle Aakash * Ring EarthWhen a finger representing an element is brought into * Little Watercontact with the thumb, that element is brought intobalance. Therefore the disease caused by the imbalance iscured. Mudras start electromagnetic currents within thebody which balance various constituting elements andrestore health. The joining of fingers creates an effect onthe human body.
  • 2. When to do?  Often mudras will provide instant relief Can be practiced at all times while with lots of different ailments.sitting, lying, standing, walking oreven talking. For good results should be  Mudras not only work on your body, theypracticed for 24 minutes also work on your mind. Rebalancing thecontinuously OR can be practiced body to its natural healthy state.for 4-5 minutes also at one timeevery day for lifetime diseasesfree.  Improvement in your general health will be noticed after doing Mudras on a If a mudra cannot be made in regular basis.both hands, you may do it in onehand only  Mudras can work within seconds of applying the hand position or sometimes within 45 minutes. However, be prepared to do the postitions on a regular basis for stubburn ailments that may require more work
  • 3. Gyan MudraUses include:Mental PeaceConcentrationSharp MemorySpiritualityInsomniaMental DisordersStressDepressionDrowsinessDevelops telepathic ablilities Method Join the tips of the index fingerDevelopes clairvoyant and extra-sensory and thumb and keep the other 3 fingersablilities stretched and joined Gyan Mudra Effective in cases of mental ailment, imparts happiness, the intellect develops, memory is sharpened.
  • 4. Shunya Mudra Relief in diseases andpains relating to the ear. Method Press the middle finger onthe base of the thumb and keep thethumb on middle finger. Keep theother three fingers straight.Uses include:EaracheDeafnessVertigo Akash Mudra : For Ear problemsNumbness in the body
  • 5. Hraday Mudra: For Asthma, and Respiration related diseases Apan Mudra Description: Place tips of thumb, middle finger and ring finger together in each hand. (BOTH HANDS) Uses include: Liver Gall Bladder Removes wastes products Toxic release Bladder problemsApaan Mudra Helps in clearing the body by Balances mindelimination of waste matter from the mouth, Self confidenceeyes, ears, nose etc. Helps when urine is Patienceobstructed, reduces constipation. Method SerenityJoin the tip of the thumb with the tip of Inner Harmonymiddle and ring finger, keeping the otherfinger straight.
  • 6. Varun Mudra Improves the deterioratedquality of blood due to shortage of water &gives freshness to the body. Method Join the tip of the thumb and littlefinger.Varuna MudraDescription: Place thumb down on little fingerand keep all remaining three fingerscomfortably straight.Uses include:To enhance beautyRemoves impurities from the bloodRestores moisture to skinPainful crampsDry skin Jal Mudra : This is for BloodBlood problems purifier and all skin diseases.Restores moisture to the bodyRelaxes muscles ~ crampDiarrhea and dehydrationTo enhance beauty
  • 7. Linga Mudra Description:Join your palms in front of your chest and lock the facing fingers together keeping your thumbs upright. Hold for 3 minutes, release and repeat twice. Uses include: Weight Reduction Colds and Coughs Strengthens lungs DigestionLing Mudra: Headache, Fever etc Make sure you drink plenty of water as Linga Mudra generates heat in your body. Ling Mudra Produces heat in the body and helps in curing cold and cough. Method Interlock the fingers of both hands together. Keeping the left thumb up (encircled by right thumb and index finger) i.e. left thumb should be vertically straight and right thumb around it.
  • 8. Surya Mudra Reduces weight of your body. Method Put the tip of ring finger at the base of thumb, with thumb gently pressing on it.Pachan Mudra: Do only aftertaking food.It is for Digestive system.
  • 9. Prithvi MudraDescription: Place the tip of the ring finger ontop of the tip of the thumb. Extend all the otherfingers and keep them comfortably straight aspossible.(BOTH HANDS)Uses include:LiverInner stablitySelf AssuranceStomachStrengthens body and mindGlowing skinIncreases energy Prithvi Mudra Makes body sturdy. One experiences happiness.
  • 10. Apan Vayu MudraDescription: Fold the forefinger to touch themound of the thumb. The little finger shouldbe held erect. Then place tips of middle fingerand ring finger together on tip of thumb alltouching each other. (BOTH HANDS)Uses include:Strengthens heartEmergency first aid for severe heart attack ifadministered within 2 seconds.Self ConfidenceNormalises blood pressureVomitingMenstruation related problemsPurifies the entire body
  • 11. Rudra MudraDescription: Place tips of index finger and ringfinger together on top of the tip of thumb, withother fingers extended comfortably. (BOTHHANDS)Uses include:DizzinessImproves blood circulationBrings clarity in thought. Prana Mudra Helps in pumping the life forceLow blood pressure into your body. Beneficial for all types ofImproves eyesight diseases. Imparts special power to the eyes.Improves breathing Method Join the tip of the thumb with tip ofControls eating habits little and ring finger. Keeping other two fingersBlocked Veins straight.Improves concentration
  • 12. Shankha MudraDescription: The left thumb should be held inthe right fist and then the left index fingershould touch the right thumb.Uses include:DigestionThyroid GlandsThroatEnhances quality of voice
  • 13. Vayu Mudra Description: Place thumb down on index finger and keep all remaining three fingers comfortably straight. Uses include:Vayu Mudra Helps in diseases like Rheumatismarthritis, trembling in Parkinsons Sciaticadisease. Better results obtained if Stiff Neckpractices after Prana mudra. Knee Pain Method Press the index finger on Goutthe base of thumb and keep the Joint Pain in hands and feetthumb on the index finger. Let the Paralysisother fingers be straight Hysteria