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Simplicity and flow

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Thoughts on simplicity and flow. How to live a better life.

Thoughts on simplicity and flow. How to live a better life.

Published in Spiritual , Business , Technology
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Transcript

  • 1. Simplicity & Flow
  • 2. Simple
  • 3. Simple doesn’t mean easy
  • 4. Lots of things are simple….
  • 5. examples:
  • 6. Want to Lose weight?
  • 7. Eat less…
  • 8. … exercise more
  • 9. Want to save money?
  • 10. Make a budget… $2000/month Rent $250/month Food $120/month Power $80/month Phone/cable $55/month Fun
  • 11. Stick to it…spend less
  • 12. Want to pass a test?
  • 13. Take notes….
  • 14. … study hard
  • 15. It’s not rocket science
  • 16. It’s simple.
  • 17. But simple…. doesn’t mean easy.
  • 18. Simple…. can mean really really really hard work .
  • 19. Why do we have so much trouble doing simple things?
  • 20. because:
  • 21. We can be lazy…
  • 22. we develop bad habits…
  • 23. and we don’t like change.
  • 24. But…if you want to change
  • 25. How do you break bad habits?
  • 26. Replace them with good habits.
  • 27. It’s a mindset change
  • 28. I’m not a smoker…..I’m a jogger I’m not a spender…..I’m a saver I’m not an overeater…..I’m healthy I’m not shy…..I’m confident etc…
  • 29. Sound simple?
  • 30. It is….
  • 31. but it’s hard
  • 32. Want to get good at simple things?
  • 33. Eliminate distractions
  • 34. on just one step at a time
  • 35. Give it 100% of your attention
  • 36. Keep a positive outlook
  • 37. Sound simple? Enough already!!! We get it- it’s not easy.
  • 38. Our brains are on fire
  • 39. Millions of thoughts firing through our brain every second….
  • 40. The magic lies in calming your mind so that it can focus on just the one thing at a time.
  • 41. Think meditation
  • 42. Just sit… focus on breathing…. and think of nothing.
  • 43. Sound simple? Right- not easy.
  • 44. Time to remodel your brain… and change your ways of thinking
  • 45.  
  • 46. Practice simple things
  • 47. Get good at them
  • 48. Give it 100% of your attention
  • 49. It’s called getting into the ‘flow’
  • 50. What happens when you’re in the ‘flow’?
  • 51. You become immersed in the experience
  • 52. Clear your mind
  • 53. It becomes unconscious
  • 54. Your existence is temporarily suspended
  • 55. Stress will melt away
  • 56. Time will stop
  • 57. it becomes automatic
  • 58. Nothing else matters…
  • 59. You’re in the ‘flow’
  • 60. Happiness and fulfillment follow
  • 61. Watch out…
  • 62. It’s addictive
  • 63. To get more:
  • 64. Create an environment without interruptions
  • 65. Work on something you are passionate about…
  • 66. Something that is meaningful to you
  • 67. Make sure it’s challenging….
  • 68. … and you have the skills to do it
  • 69. Clarify what you want to accomplish
  • 70. Do it well
  • 71. Create a sense of serenity
  • 72. Calm the voices in your head
  • 73. Make it part of your routine
  • 74. Got it?
  • 75. Do simple things well.
  • 76. Get into the flow.
  • 77. Enjoy life.