2. The first point of this series of articles is combined with the one on the
preparation technical-tactical. 4 Weeks centered on the maximal aerobic
power and Soccer practice drills(with need to calculate the value of the
VMA from one of the tests are the most known) as well as the speed
portion.
http://www.footballshowtime.com/index.php/Coaching/soccer-practice-drills.html
3. In this article and in the following we will talk about the athletic preparation as an
adjutant of the technical-tactic. We begin quickly with big words: "adjuvant",
adjective little employee, meaning "for the purpose of helping, assistance ".soccer
practice drills for u8 In medicine the term «adjuvant therapy" indicates a medical
therapy accessory which supports the main. In football we find ourselves on this
question is the same situation, in the sense that the athletic preparation must, or
at least should, placing themselves as a means "adjuvant" toward the party
techno-tactic. If we wanted to express the concept, as it is said "in simple words,
", we must always tender, well present to the spirit that we must create or athletes
of half-substance or of sprinters, and still less of the rails of cast iron. But of
footballers. Therefore, the main objectives of the athletic preparation must
necessarily be the latter.
http://www.footballshowtime.com/index.php/Coaching/soccer-practice-drills.html
4. efense" by copy»
Beyond this main concept, another thesis
of basis is to consider that the meeting of
athletic preparation must not constitute the
"photocopy", that is to say again in terms of
physiological impact, what is done or what
will be in the meeting technical-tactical,
but, on the contrary, must supplement the
latter or add a type of work which the
answer on compensatory would be
impossible to achieve in the area of the
drive with the ball.indoor soccer practice
drills Always in this area, and with the
same end, returning all the jobs of type
preventive and/or conservatory tending to
the support and optimize the job
technically-tactic.
Periodization of the main objectives.
http://www.footballshowtime.com/index.php/Coaching/soccer-practice-drills.html
5. Another question
Other possible and legitimate question:
"the level of aerobic power can it not is in
any way increased already sufficiently
through the exercises with ball led to high
intensity? »Let's argue the answer. The
criteria for the achievement of VO ² max
(and consequently of the VMA, maximum
speed, aerobic)free soccer drills are
substantially of four, that is to say:
"The obtaining of a "plateau" of
consumption drastically"The attainment of 90-95% of FC
theoretical maximum;
"The obtaining of QR (respiratory quotient)
> of 1.1;
"The production of a quota of lactate > 8
Mol".
http://www.footballshowtime.com/index.php/Coaching/soccer-practice-drills.html
6. First monthly meeting - 2 repetitions of 1000 meters; 2 repetitions of 800 meters; 2
repetitions of 600 meters. Total mileage: 4800 meters;
Second monthly meeting - 3 repetitions of 1000 meters; 2 repetitions of 800 meters;
2 repetitions of 600 meters. Total distance: 5800 meters.
Third monthly meeting - 2 repetitions of 1000 meters; 3 repetitions of 800 meters; 2
repetitions of 600 meters; 1 repetition of 400. Total distance: 6000 meters.
Fourth monthly meeting - 2 repetitions of 800 meters, 3 repetitions of 600 meters, 6
repetitions of 400 meters. Total distance: 5800 meters.
http://www.footballshowtime.com/index.php/Coaching/soccer-practice-drills.html