But even if you’re not a good cook, being organized can still produce a great sports diet and a healthy diet foods.

2. Dinnertime generally marks the end of the
school or work day, a time to relax and
enjoy a pleasant mealand a healthy diet
foods, that is, if you (or your parents) have
the energy to prepare it—and if your
soccer practice or game is not in the
middle of the family dinner hour.
http://www.footballshowtime.com/index.php/Health/healthy-diet-foods.html

3. (Many families rearrange their meal times
to accommodate hungry soccer players.)
The trick to dining on a balanced dinner—
the protein-starch-vegetable kind of meal
with at least three kinds of foods—is to
arrive home with enough energy to prepare
it. This means fueling your body and brain
with adequate calories prior to
dinnertime—with a second lunch, or a
post-soccer snack on the way home. It also
means having easy-to-heat food ready and
waiting.healthy diet foods A cook-a- thon
on a weekend can simplify weekday
dinners.
http://www.footballshowtime.com/index.php/Health/healthy-diet-foods.html

4. Quick Fixes: Dinner Tips for Hungry
Soccer Players
Because good nutrition starts in the
supermarket, you have a far better chance
of achieving a super sports diet when your
kitchen is well stocked with appropriate
foods. You (or your parents) might want to
muster up enough energy to marathon
shop at the discount or warehouse food
store once every two or three weeks and
really shop, so that you have enough food
to last for a while. To help accomplish this
goal, post a copy of the Soccer Player's
Basic Shopping List (see following sidebar)
on your refrigerator and check off the foods
you need.
http://www.footballshowtime.com/index.php/Health/healthy-diet-foods.html

5. Soccer Player's Basic Shopping List
Keep this on your refrigerator and be sure to notice when an item
gets low and needs to be replaced.
Cupboard: cereal, spaghetti, spaghetti sauce, brown rice, whole
grain crackers, baked corn chips, kidney beans, baked
beans, refried beans, tuna (canned or in a foil
pouch), salmon(canned or in a foil pouch), peanut butter, soups
(such as mushroom for making casseroles;
lentil, minestrone, hearty bean), baking potatoes, V-8 or other
vegetable juices
Refrigerator: low-fat cheddar, mozzarella and cottage cheese, lowfat milk and (Greek) yogurt, Parmesan
cheese, eggs, tofu, tortillas, carrots, lettuce, tomatoes, oranges, ba
nanas (When refrigerated, the banana peel turns black but the
fruit itself is fine and lasts longer.)
Freezer: whole-grain bagels, whole-wheat pita, English
muffins, multigrain bread, orange juice
concentrate, broccoli, spinach, winter squash, ground turkey, extrahttp://www.footballshowtime.com/index.php/Health/healthy-diet-foods.html
lean hamburger, chicken (pieces frozen individually in baggies)