Your SlideShare is downloading. ×
0
Presents
An Intro To Meditation
JackiMcLenaghan
Benefits of Meditation
* Improved sleeping patterns
* Normalizes Blood Pressure
* Strengthens Immunity
*Creates an overall...
Styles of Meditation
Visual Guided Mantra
Moving
Breath
Awareness
Preparation for Meditation
COMFORT IS
EVERYTHING
It is ok to move during
meditation
Create a space
-Eliminate disruptions
...
EXPERIENCES DURING MEDITATION
SLEEP
SILENCETHOUGHTS
SLEEP
Your body is catching up
Lifestyle
Mental association
Physical conditions
Types of Thoughts
Trains of Ideas
Colors
Awareness of
moods/emotions
Pictures
Sensations
Sounds inside or outside
of your ...
SILENCE
Physical
Relaxation
Commit to
sit
Meditation
modality
Gap
Meditation
Upcoming SlideShare
Loading in...5
×

Meditation

341

Published on

Published in: Spiritual, Health & Medicine
1 Comment
0 Likes
Statistics
Notes
  • Be the first to like this

No Downloads
Views
Total Views
341
On Slideshare
0
From Embeds
0
Number of Embeds
0
Actions
Shares
0
Downloads
22
Comments
1
Likes
0
Embeds 0
No embeds

No notes for slide

Transcript of "Meditation"

  1. 1. Presents An Intro To Meditation
  2. 2. JackiMcLenaghan
  3. 3. Benefits of Meditation * Improved sleeping patterns * Normalizes Blood Pressure * Strengthens Immunity *Creates an overall sense of wellbeing * Decreases Stress * Quiets breathing * Decreases Heart Rate * Reduces Anxiety
  4. 4. Styles of Meditation Visual Guided Mantra Moving Breath Awareness
  5. 5. Preparation for Meditation COMFORT IS EVERYTHING It is ok to move during meditation Create a space -Eliminate disruptions Most meditations are done with eyes closed Meditate in a seated position if you are able Burn Incense if you enjoy it
  6. 6. EXPERIENCES DURING MEDITATION SLEEP SILENCETHOUGHTS
  7. 7. SLEEP Your body is catching up Lifestyle Mental association Physical conditions
  8. 8. Types of Thoughts Trains of Ideas Colors Awareness of moods/emotions Pictures Sensations Sounds inside or outside of your body
  9. 9. SILENCE Physical Relaxation Commit to sit Meditation modality Gap
  1. A particular slide catching your eye?

    Clipping is a handy way to collect important slides you want to go back to later.

×