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  • 1. Presents An Intro To Meditation
  • 2. JackiMcLenaghan
  • 3. Benefits of Meditation * Improved sleeping patterns * Normalizes Blood Pressure * Strengthens Immunity *Creates an overall sense of wellbeing * Decreases Stress * Quiets breathing * Decreases Heart Rate * Reduces Anxiety
  • 4. Styles of Meditation Visual Guided Mantra Moving Breath Awareness
  • 5. Preparation for Meditation COMFORT IS EVERYTHING It is ok to move during meditation Create a space -Eliminate disruptions Most meditations are done with eyes closed Meditate in a seated position if you are able Burn Incense if you enjoy it
  • 6. EXPERIENCES DURING MEDITATION SLEEP SILENCETHOUGHTS
  • 7. SLEEP Your body is catching up Lifestyle Mental association Physical conditions
  • 8. Types of Thoughts Trains of Ideas Colors Awareness of moods/emotions Pictures Sensations Sounds inside or outside of your body
  • 9. SILENCE Physical Relaxation Commit to sit Meditation modality Gap