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Meditation
 

Meditation

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    Meditation Meditation Presentation Transcript

    • Presents An Intro To Meditation
    • JackiMcLenaghan
    • Benefits of Meditation * Improved sleeping patterns * Normalizes Blood Pressure * Strengthens Immunity *Creates an overall sense of wellbeing * Decreases Stress * Quiets breathing * Decreases Heart Rate * Reduces Anxiety
    • Styles of Meditation Visual Guided Mantra Moving Breath Awareness
    • Preparation for Meditation COMFORT IS EVERYTHING It is ok to move during meditation Create a space -Eliminate disruptions Most meditations are done with eyes closed Meditate in a seated position if you are able Burn Incense if you enjoy it
    • EXPERIENCES DURING MEDITATION SLEEP SILENCETHOUGHTS
    • SLEEP Your body is catching up Lifestyle Mental association Physical conditions
    • Types of Thoughts Trains of Ideas Colors Awareness of moods/emotions Pictures Sensations Sounds inside or outside of your body
    • SILENCE Physical Relaxation Commit to sit Meditation modality Gap