Burn out - six tips on how to fix the problem

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Burn out - six tips on how to fix the problem

  1. 1. Burn-OutSix Expert Tips on How to Fix the Problem<br />
  2. 2. Are you running lowon energyatwork?<br />You could be suffering from “burn-out”!<br />Burn-out = primarily caused by stress; physical and emotional fatigue usually experienced at work due to poor working conditions or demanding situations.<br />
  3. 3. You canavoidexperiencingburn-outs.<br />Here are 6 Tips from<br />ErgonomicsMadeEasy.com<br />
  4. 4. Tip #1: EliminateGuesswork.<br />    Feeling of emotional or physical fatigue can be a symptom of serious ailment. Only a licensed medical professional should provide diagnosis. <br />See your Doctor first.<br />
  5. 5. Tip #2: Your healthisdetermined by what’s on your plate.<br />Avoid junk foods <br />like plague.<br />
  6. 6. TIP #3: GetRegularExercise<br />Exerciserelieves stress that<br />maytrigger burn-out.<br />
  7. 7. TIP #4: Unwind. Relax.<br /> "It's not the hours you put in your work that count, it's work you put in the hours.“ - Sam Ewing<br />Don’t work hard - work smart.<br />Get a break.<br />Take up a new hobby.<br />
  8. 8. TIP #5: Go Ergonomics!<br />er·go·nom·ics, noun <br />science of making work comfortable by finding a “fit” between the worker and his tools.<br />
  9. 9. Benefits of Ergonomics:<br /><ul><li>Protects the worker from Carpal Tunnel </li></ul> Syndrome, a painful disorder of the wrist or hand; <br /><ul><li> Increases one’s productivity and efficiency at</li></ul> work;<br /><ul><li> Cuts down length of time to finish job;
  10. 10. Minimizes cost.</li></li></ul><li>AvoidBurn-outs withErgonomic Tools<br />Working with ergonomic tools that fit your body type and demands of your work protect you from Repetitive Strain Injuries or Carpal Tunnel Syndrome that may cost you your Job!<br />
  11. 11. Why an Ergonomic Chair?<br />Ergonomic chair minimizes the risk of back pain with its built-in lumbar support. There is a plethora of ergonomic chairs to choose from, but choose one that is proportionate to your body size, weight and height for comfortable sitting position.<br />
  12. 12. Ergonomic Keyboard <br />Left-handed ergonomic keyboards, split-keyboards, Industrial keyboards, etc… choose an ergonomic keyboard that suits the size of your hand, your typing preferences and needs, including the size of your budget.<br />
  13. 13. Tip #6: LOVE your Job!<br />“Never continue in a job you don’t enjoy. If you’re happy in what you’re doing, you’ll like yourself, you’ll have inner peace…”<br /> -- Johnny Carson<br />
  14. 14. Get more tips from:<br />ErgonomicsMadeEasy.com<br />

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