Its about time

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How much time do you spend in your head or out loud thinking about yesterday and tomorrow? When is the last time you took a little time to get off the treadmill and re-think some basics…… like the …

How much time do you spend in your head or out loud thinking about yesterday and tomorrow? When is the last time you took a little time to get off the treadmill and re-think some basics…… like the quality of life you are living? If it’s already wonderful, this little workshop will only make it better. If it could use some tweaking, well get ready for a fun and thoughtful experience.

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  • 1.  In every moment, you are creating or altering your future. Your lives are a product of how you talk to yourselves, what you think, envision, and intend. Your thoughts are reflected in your words and physical actions.. ThinkTheThoughts.com http://www.voiceamerica.com/show/ 1971/its-about-you
  • 2. 1. What your say to yourself goes on 24/7.2. Self-talk takes place in real time.3. Your body react as if your self-talk were real.4. Self-talk is heavily influenced by what you attribute things to.5. Self-talk overwhelms other input, including reality. ThinkTheThoughts.com http://www.voiceamerica.com/show/ 1971/its-about-you
  • 3. 6. Negative self-talk gets the loudest when you need it the least.7. You talk to your self in ways you would never think of talking to someone else.8. Ultimately if you have negative self-talk you create a toxic internal environment.9. You need to listen to your body because it listens to you. ThinkTheThoughts.com http://www.voiceamerica.com/show/ 1971/its-about-you
  • 4. I immobilizationS saying, not doingH hung up on guiltO overly anxiousU underlying angerL lowered self esteemD depressed ThinkTheThoughts.com http://www.voiceamerica.com/show/ 1971/its-about-you
  • 5. I inadequate C controlled v. in control A apathetic N’ negative results T total despair“I won’t” or “I choose not to” ThinkTheThoughts.com http://www.voiceamerica.com/show/ 1971/its-about-you
  • 6.  Your thoughts Your attitudes Your beliefs; your feelings Your intentions Words you speak or listen to Your self-talk The pictures and circumstances you imagine What you will and will not allow into your life ThinkTheThoughts.com http://www.voiceamerica.com/show/ 1971/its-about-you
  • 7. In other words:
  • 8.  We create 100% percent of our personal experiences. Most people create their experiences by accident and by default. You can learn to consciously and intentionally create your own experiences. ThinkTheThoughts.com http://www.voiceamerica.com/show/ 1971/its-about-you
  • 9. I Initiate by acting, not reactingC confess feeling; control your thoughtsA ask for what you want and needN negotiate for positive results ThinkTheThoughts.com http://www.voiceamerica.com/show/ 1971/its-about-you
  • 10. Affirmations are astatement of faith.
  • 11. 1. What you believe creates your reality.2. Your feelings are fueled by your thoughts.3. Whatever you say after "I Am" defines you. ThinkTheThoughts.com http://www.voiceamerica.com/show/ 1971/its-about-you
  • 12. Intentional creation is aboutfocused action, notreactive, automatic behavior ThinkTheThoughts.com http://www.voiceamerica.com/show/ 1971/its-about-you
  • 13. 1. Decide on what you want to be or achieve.2. Write it down in one clear statement.3. Feel what it will be like to have achieved your intention. ThinkTheThoughts.com http://www.voiceamerica.com/show/ 1971/its-about-you
  • 14. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ThinkTheThoughts.com http://www.voiceamerica.com/show/ 1971/its-about-you
  • 15. --Dale Carnegie
  • 16. Debbie@ThinkTheThoughts.comIt’s About You! ThinkTheThoughts.com http://www.voiceamerica.com/show/ 1971/its-about-you