Summer healthy dishes

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Summer healthy dishes

  1. 1. Healthy Dishes For Summer Time!
  2. 2. FIRST DISHES…
  3. 3. • Lettuce • Tomatoes • Cucumber • Olives • Salt • Oil • Vinegar • Walnut • We can add legumes, pasta, rice ,etc
  4. 4. • Tomateos • Green pepper • Onion • Oil • Vinegar • Salt • Garlic • Fried Slice of bread
  5. 5. • Slices of Melon • Slices of Serrano ham
  6. 6. • Vegetables cut very small, like: • carrot • green beans • potatoes • tunna • olives • Boiled Eggs • Mayonnaise
  7. 7. • Desalted Cod • Tomatoes • Black olives • Green and red pepper • Salt • Oil
  8. 8. SECOND DISHES…
  9. 9. FISH AND ROAST POTATOESFISH AND ROAST POTATOES • Fish a typical dish for summer. • Ingredients: Fish, oil, salt and potatoes.
  10. 10. CUTTLE FISHCUTTLE FISH • Cuttle fish is a typical dish of Spain. • Ingredients: Cuttle fish, chopped garlic and parsley and oil.
  11. 11. BREAD WITH SPREAD TOMATOBREAD WITH SPREAD TOMATO AND SPANISH OMELETTEAND SPANISH OMELETTE • Bread with spread tomato and Spanish omelet is very good for you. • Ingredients: Bread, tomato and eggs potatoes and onion for the omelette.
  12. 12. STEWED BEEFSTEWED BEEF • Stewed beef is a typical Spanish dish. • Ingredients: Beef, vegetables (carrot, green peas…), oil, tomatoes and potatoes.

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