Despite of the pros and cons reports of the dangers of skin upon over exposure to the sun causing skin cancer have made many people wary of spending too much time in the sun. However, it is the fact of the matter that human beings need the sun's rays for health and wellness and, believe it or not, play a part in lowering cholesterol levels, blood pressure and beneficial to improving fertility rates in both men and women. .

1. How Sun Can Help You Get Pregnant By Irwanlee http://www.problems-conceiving.com

2. How Sun Can Help You Get Pregnant The American Pregnancy Association suggest that those who are trying to get pregnant should, at least three months prior, change the diet and also boost their vitamins consumption to ensure their bodies are as healthy as possible which in turn might have a positive affect on infertility. More Information Visit http://www.problems-conceiving.com

3. How Sun Can Help You Get Pregnant Despite of the pros and cons reports of the dangers of skin upon over exposure to the sun causing skin cancer have made many people wary of spending too much time in the sun. However, it is the fact of the matter that human beings need the sun's rays for health and wellness. A certain amount of time spent in the sun will do us a lot more goodthan harm. More Information Visit http://www.problems-conceiving.com

4. How Sun Can Help You Get Pregnant Naturally, upon exposure to sunlight Vitamin D is produced by the body. Stimulated by UV radiation, 90 per cent of vitamin D in the body is produced by the skin. More Information Visit http://www.problems-conceiving.com

5. However, the use of sunscreen blocks the ultraviolet radiation necessary needed to manufacture Vitamin D.

6. How much sunlight one's need? Well, by no means are you advised to sunbathe to the point of burning. It is best to sunbathe in the morning because there is much more beneficial ultraviolet rays in the morning, and by the time day hits, avoid the exposure of the sun as it has changed to be primarily infrared rays which is very hot and fierce to the skin.

7. If you're fair skinned, experts say going outside for 10-15 minutes in the midday will give you enough radiation to produce about 10,000 international units of the vitamin D. While Dark-skinned individuals may need up to three times as much as the skin has less ability to absorb UV-B rays.

8. "Enjoying the sun safely while taking care not to burn should help people strike a balance between making enough vitamin D and avoiding a higher risk of skin cancer," said Jessica Harris of Cancer Research UK.

9. How Sun Can Help You Get Pregnant Scientists are beginning to link Vitamin D deficiencies with many health conditions as well as a vital vitamin to improving fertility rates in both men and women. More Information Visit http://www.problems-conceiving.com

10. Female Fertility and the Sun Vitamin D appears to play a role in how estrogen acts in the uterus, particularly in regard to development of the lining. In fact when vitamin D levels are low, your uterus may not develop a lining sufficient enough to hold on to your embryo – which in turn frequently leads to very early stage miscarriage.

11. Astonishingly, Yale University School of Medicine study of 67 women who had problems conceiving and found that 93%of infertile women had overt vitamin-D deficiency and only a mere 7% had normal Vitamin D levels.

12. Nearly 40% of the women who had ovulatory dysfunction also had a clinical deficiency in Vitamin D. Therefore, it is easy to understand how important Vitamin D is to a woman’s fertility.

13. The correct amount of sex hormones in your body is vital to your overall well-being, otherwise you may suffer PMS, PCOS, and sadly, infertility.

14. Male Fertility and the Sun Vitamin D levels has shown significant positive correlation with the testosterone levels according to one of the study by Researchers at Medical University of Graz in Austria.

15. Male Fertility and the Sun An hour of sunshine can boost a man's testosterone levels by 69 percent as well as men's Sex drive.

16. Testosterone is the most important male sexual hormone, mainly responsible for the development of the sex organs, the formation and maintenance of the typical male sexual characteristics, sperm production and the controlling of male desire.

17. The group of Men who had at least 30 nanograms of vitamin D in every milliliter of blood had more free, highest levels of circulating or biologically active testosterone.

18. In conclusion, it is obvious to understand how sun and how important Vitamin D is to both male and female fertility. The correct amount of sex hormones in your body is vital to your overall well-being, otherwise you may suffer PMS, PCOS, low sperm count and sadly, infertility. Hence, couples struggling to conceive should consider getting out in the sunshine more often.