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How to Climb Hills like a Pro (Iron Training Tips)
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How to Climb Hills like a Pro (Iron Training Tips)

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10 pro tips for cyclists and triathletes ...

10 pro tips for cyclists and triathletes
by coach Brett Lee Scott.
http://www.IronTrainingTips.com

Races are won and lost in the climbs so here are my top 10 tips to help you make climbing more effective and more efficient.
http://www.amazon.com/How-Climb-Hills-Like-Pro-ebook/dp/B00HYSTT62
http://www.amazon.co.uk/How-Climb-Hills-Like-Pro-ebook/dp/B00HYSTT62
http://www.amazon.ca/How-Climb-Hills-Like-Pro-ebook/dp/B00HYSTT62
http://www.amazon.com.au/How-Climb-Hills-Like-Pro-ebook/dp/B00HYSTT62

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How to Climb Hills like a Pro (Iron Training Tips) How to Climb Hills like a Pro (Iron Training Tips) Presentation Transcript

  • How to climb hills like a PRO flickr (c) akunamatata www.irontrainingtips.com
  • 10 pro tips for cyclists and triathletes by coach Brett Lee Scott flickr (c) lerouleurlent www.irontrainingtips.com
  • Races are won and lost in the climbs flickr (c) vastateparks www.irontrainingtips.com
  • So here are 10 tips to help you be more efficient and effective ...and never get dropped flickr (c) eldret_99 www.irontrainingtips.com
  • #1 Manage your EFFORT not your PACE flickr (c) olegshpyrko www.irontrainingtips.com
  • Start in a LOW GEAR Finish in a HIGH GEAR #2 flickr (c) mpk www.irontrainingtips.com
  • Switch SEAT POSITION #3 Engage DIFFERENT MUSCLES flickr (c) eldret_99 www.irontrainingtips.com
  • #4 Climb on YOUR TOPS for control or YOUR HOODS for comfort flickr (c) ndanger www.irontrainingtips.com
  • #5 Practise HILLSETS flickr (c) lerouleurlent
  • Keep your upper body QUIET #6 flickr (c) akunamatata www.irontrainingtips.com
  • Don’t sit up and recover at the top #7 Recover on the WAY DOWN flickr (c) mkamp www.irontrainingtips.com
  • Break down the effort Use a #8 HIGHER CADENCE flickr (c) paul-dobson www.irontrainingtips.com
  • #9 Practise The Rule of 1/3rds flickr (c) ell-r-brown www.irontrainingtips.com
  • #10 Get this GUIDE! Amazon USA Amazon UK Amazon CA Amazon AU www.irontrainingtips.com