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A great way to get involved and discover places people and culture is to enjoy a self catering holiday in Barbados. an apartment with your own kitchen gives you the freedom and flexibility to explore at your own pace and mingle in the fishing villages and markets for your catch of the day and local veg and fruit.
For more on people and lifestyles see http://barbados.org/people/
For the full scrip see this on Youube https://www.youtube.com/watch?v=vhTaukETzy4