This document summarizes a study that investigated the effectiveness of the Buteyko Method in treating rhinitis. The Buteyko Method is based on the premise that breathing more air than needed causes nasal congestion. It features breath-holding exercises to unblock the nose and reduce breathing volume. The study recruited 26 volunteers with asthma and rhinitis who received Buteyko training over 3 weeks. Their nasal symptoms were evaluated before and 3 months after training using several validated tests. The results showed a significant reduction in nasal obstruction symptoms, with a 71% reduction in rhinitis symptoms observed after 3 months. The study concluded that the Buteyko Method offers an effective treatment for rhinitis.