Fayette Back Aug26

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Fayette Back Aug26

  1. 1. Minnesota 150 ! Wisconsin Fayette 93 ! Iowa Big 150 ! KA North Main Ro Illinois ck ven Rd ue St E Water St W Water St W Water St Fayette is located in Fayette County, Iowa. As of the Franklin St Mechanic St 2000 census, the city population was 1,300. It was E State St W State St named after the Marquis de la Fayette, French hero Love rs Ln of the American Revolutionary War. Fayette is the S Main St home of Upper Iowa University, a small private college. Vine St Volga St Colgrove St Colgrove St The Volga River State Recreation Area is located just north of Fayette, and many other parks and natural E Clark St Jones St / Union St Legend areas are located nearby. W Clark St W Cla rk St Boating Alexander St Walk To Wellness Lov Gas Station Regular physical activity is associated with a healthier, e rs L E Jay St W College St longer life. Physically active people have less risk of n Hotel heart disease, high blood pressure, diabetes, obesity Post Office and some types of cancer. The CDC and the American King St E Madison St Grocery Store Heart Association recommend an exercise regimen son St W Madison St W Madi that includes either 30 minutes of moderate-intensity K Avenue Wanshington St W Madison St Baseball activity per day, such as brisk walking five days a week S Ma in St Information Center or a minimum of 20 minutes of vigorous-intensity phys- ical activity such as jogging or running three days a Upper Iowa University week, to get the required amount of physical activity E Jay St W Jay St Big RockTrail for people of all ages. HistoricTrail The American Heart Association also recommends Main Steet Trail adults to walk between 10,000 – 12,500 steps and 25 steps between each dot between 12,000-16,000 steps for children each day for an active lifestyle. Using pedometers to calculate the 0.04 0.02 0 0.04 Miles number of steps one walks in a day or trail maps S Ma in St showing step counts is recommended to keep track E 7th St W 7th St of one’ activity level. s

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