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Internet Medical Clinics

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The Internet Medical Clinics represent a completely new concept in healthcare delivery. We are a traditional family practice and primary care clinic in Houston and other Texas locations, but also ...

The Internet Medical Clinics represent a completely new concept in healthcare delivery. We are a traditional family practice and primary care clinic in Houston and other Texas locations, but also offer an online medical clinic-where our patients can consult with us over the Internet anytime

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    Internet Medical Clinics Internet Medical Clinics Presentation Transcript

    • Lose Your Weight in 20 Days Check Out the 12 Trendy Tips
    • Detox Before Burning Calories Drink plenty of water Eat light meals
    • Determine The Calories You Will Burn Use a Journal for Documenting Calorie Expenditure and Consumption
    • Drink 16 Glasses of Purified Water To Break Down Food Aid Digestion Appease Hunger Improve Energy Enhance Concentration Flush Out Toxins Boost Up metabolism
    • Intake Quality Multi-Vitamin To Get Plenty of Nutrients Help Your Weight Loss
    • Exercise Regularly Start with one body part a day and go real light Build up tolerance and get used to work out motions Complete 20 minutes of weight training every day Avoid using very heavy weights Select a weight you can perform 8 to 12 times
    • Appoint a Personal Trainer To Know the Proper Form of Exercise
    • Opt for A Healthy Consumption Cut out soda, juices and syrup drinks Exclude fast food, cookies and cakes Eat chicken, lean beef and vegetables Avoid eating sugar, fat and alcohol Have fresh fruits and whole grain breads
    • Maintain A Routine Eat when hungry Stop eating when you are full Eat 4 to 6 smaller meals throughout the day Avoid three big meals
    • Undertake Cardio Exercises Run Ride Your Bike Swim
    • Involve Family and Friends To stay on track
    • Motivate Yourself Keep faith in yourself Stay in control Take picture before you get started Put your goal weight under this picture Make a point to look at it Listen to motivational CDs
    • Reward Yourself Give yourself one day to relax
    • Presented By Internet Medical Clinic Corpus Christi, Houston - Cy-Fair Houston - FM 1960 West, Houston -Southwest Houston - The Woodlands San Antonio Victoria Lake Jackson 855-IMC-DOCS (855-462-3627)