Your SlideShare is downloading. ×
Upgrade your life with quantified self and biohacking
Upcoming SlideShare
Loading in...5
×

Thanks for flagging this SlideShare!

Oops! An error has occurred.

×

Introducing the official SlideShare app

Stunning, full-screen experience for iPhone and Android

Text the download link to your phone

Standard text messaging rates apply

Upgrade your life with quantified self and biohacking

3,462
views

Published on

Updated presentation on my own experiences of using quantified self and biohacking to upgrade my current state of being.

Updated presentation on my own experiences of using quantified self and biohacking to upgrade my current state of being.

Published in: Health & Medicine, Technology

0 Comments
6 Likes
Statistics
Notes
  • Be the first to comment

No Downloads
Views
Total Views
3,462
On Slideshare
0
From Embeds
0
Number of Embeds
9
Actions
Shares
0
Downloads
53
Comments
0
Likes
6
Embeds 0
No embeds

Report content
Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
No notes for slide

Transcript

  • 1. UPGRADE YOUR LIFE WITH QUANTIFIED SELF & BIOHACKING TEEMU ARINA www.tarina.me biohakkerit.fi Twitter: tar1na
  • 2. www.quantifiedself.fi "The more you know yourself, the more clarity there is. Self-knowledge has no end. It is an endless river.” ― Krishnamurti (1949)
  • 3. BEING AN ENTREPRENEUR
  • 4. A LOT OF WORK 4
  • 5. LITTLE SLEEP 5
  • 6. VISIT TO A DOCTOR
  • 7. AFTER 6 WEEKS...
  • 8. I AM A SYSTEMS THINKER. HOW DOES THIS SYSTEM WORK?
  • 9. Ruokavalio Meditaatio Liikunta Uni Stressinhallinta Nesteytys
  • 10. GAMIFICATION OF YOUR OWN LIFE
  • 11. Tracking TracknShare SYMPTOMS MyFitnessPal Withings 23andme GENETICS Pillboxie SUPPLEMENTS iTake FOOD Zeo SLEEP Sleep Time Equanimity MEDITATION Dagaz Runtastic Fitocracy EXERCISE STRESS MGMT HYDRATION Waterlogged Heartmath Sweetbeat
  • 12. GENETICS
  • 13. FOOD
  • 14. SOUS VIDE
  • 15. HACKING YOUR MICROBIOME
  • 16. BLOOD
  • 17. WEIGHT
  • 18. EXERCISE
  • 19. SLEEP
  • 20. PROCESS OF HEALING Begin protocol Week 1 Rebound Symptoms gone Health benefits Lights on Week 2 Week 3 Week 6 Week 12
  • 21. BIOHACKING Optimizing ones life through systems thinking, biology and technology
  • 22. Notable Biohackers Tim Ferriss Dave Asprey 4 hour workweek 4 hour body 4 hour chef Bulletproof executive Kevin Warwick Professor, cybernetics University of Reading Cyborgs & robotics Gary Wolf Contributing Editor, Wired Quantified Self
  • 23. QUANTIFIED SELF “Self-knowledge through numbers” • First meetup, San Francisco: Kevin Kelly & Gary Wolf (Wired, 2007) • 33 countries, 94 cities, >20 000 members
  • 24. Gartner Hype Cycle for Emerging Technologies 2013 Ref: Gartner (2013)
  • 25. MOBILE SENSORS DEVICES QUANTIFIED SELF BIOMETRIC DATA & BIG DATA BIO-PERSONALIZATION & SOCIAL MEDIA
  • 26. ELECTRONICS + SOFTWARE + DESIGN Ref: Babolat (2013)
  • 27. BIOMETRIC SENSORS ARE EVERYWHERE
  • 28. IN THE END, WE ARE ELECTRICITY
  • 29. “Electric circuitry is an extension of the central nervous system” MARSHALL MCLUHAN
  • 30. WE ARE INFORMATION
  • 31. Information is the oil of this century and analytics is the combustion engine. Peter Sondergaard, Gartner
  • 32. PERSPECTIVE AS A SERVICE – Chris Dancy
  • 33. Notes Evernote Automatic Personal Data Capture Projects & Tasks Basecamp Music Sonos Home Automation Homeseer Meditation Equanimity Email Gmail Manual sent email Weight Withings Travel Tripit Cycling Cyclemeter Entertainment (Manual) Exercise Runtastic (manual) Teemu Arina’s Setup (June 2013) API Zapier Email Filter Gmail API IFTTT Meetings Meetin.gs Events & Friends(Manual) Direct API Personal (Manual) Walking Moves (manual) Calendar Google Calendar Food (Manual) Location Foursquare Social Facebook Sleep Sleep Cycle Links & Social Twitter Home Sensors Z-Wave Heart Rate Heart Rate app Files Dropbox & Box Work Social Yammer Shopping Paypal, Amazon Documents Google Drive
  • 34. SURVEILLANCE Watching from above SOUSVEILLANCE Watching from below
  • 35. Quantified Society App Store for the Human Body Preventive & Personalized Medicine Quantified Self Quantified Business Quantified Government Ref: Teemu Arina (2013)
  • 36. DARWIN AMONG THE MACHINES “Day by day, the machines are gaining ground upon us; day by day we are becoming more subservient to them; more men are daily bound down as slaves to tend them, more men are daily devoting the energies of their whole lives to the development of mechanical life.” SAMUEL BUTLER (1863)
  • 37. BIOHACKER’S HANDBOOK Optimize and Unleash Your Inner Potential Higher performance Work More productivity Exercise UPGRADE YOUR Mind www.biohakkerit.fi Better health Nutrition Life extension Sleep Less stress
  • 38. www.quantifiedself.fi 800 members Facebook private group: Quantified Self & Biohacking Finland
  • 39. THANK YOU. QUESTIONS? tarina.me teemu@meetin.gs www.quantifiedself.fi Twitter: tar1na biohakkerit.fi www.meetin.gs www.dicole.com