W ell groom is most important aspect for to become a successful in professional life. This will help to have good connection with others.
In our Grooming session I have learnt so many important factors which will helps me to be a better person in respect of External appearance. I giving lot of Thanks to Christen Mam under her observation I am preparing myself.
Service Industry higher those people who has good ability of external and internal appearance. And I will apply my all efforts in it to get into this.
Toning the skin helps remove any residual cleanser. A toner also helps natural pH level of skin, leaves your skin clean, clear and ready to hydride toning close the pores, tighten the skin and keep it from being exposed to many of the toxins that are floating in the air or environmental pollutions.
Exfoliation is the process of removing dead cells, which cause the face to look dull. The build up of dead cells can also contribute to blockage of the pores causing acne. Facial scrubs help clean the surface of the skin by removing the dead skins and the dirt mechanically. Skin exfoliation is suitable for greasy or normal skin but should be use with caution on dry or sensitive skin.
Eating a healthy breakfast is the best way to start off your day, and be good to yourself by eating a healthy breakfast. Notice how much better you feel through the morning and the rest of the day when you don't skip breakfast.
Have a good lunch, Tea Time food and Dinner on time and which contains of some protein and some fiber for weight gain.
Weight gain Diet chart Break Fast Lunch Tea Time Dinner Sun 1 glass milk & Bananas 4 Roti, Rice, Dal Paneer Tomato Soup and veg sandwich 4 Roti, Rice, Dal Rajma Mon 1 glass milk & 2 boil Eggs 4 Roti, Rice, Dal Soya and salad Burger and Lassi 4 Roti, Rice, Dal Soya bin Tue 1 glass milk & Corn flak 4 Roti, Rice Dal Green Pease Salad Idlli Chutney 4 Roti, Rice, Dal Paneer and salad Wed 1 glass milk & 4 Bananas 4 Roti, Rice, Dal Curd, Chicken Bread Butter and Omelet 4 Roti, Rice, Dal chicken Curry Thu 1 glass milk & Cheese S/W 4 Roti, Rice, Dal Mushroom Cheese Pizza and orenge Juice Veg Fried rice and Clear soup Fri 1 glass milk & Omelet Bread 4 Roti, Rice, Dal Egg curry Chicken Roll 4 Roti, Rice, Dal Fish curry Sat 1 glass milk & Bread butter Jam 4 Roti, Rice, Dal Leafy Veg curd Potato Paratha 4 Roti, Rice, Dal Mushroom salad
Description: Standing, position barbell on back of shoulders, descend until thighs are parallel to floor then raise until legs are straight.
Tips: Keep weight on shoulders (not neck), look straight ahead, arch back slightly inwards, feet shoulder width apart, use a belt for heavier weights. Form is critical, get it right with light weights before going to heavy.
Description: Lying on your back with knees bent and the soles of your feet flat on the floor, hands lightly touching the sides of the head, roll your shoulders forward keeping the small of the back on the floor and then lower back down.
Tips: Make sure the small of the back remains touching the floor. Go slowly and guard against momentum. Do not lock hands behind the neck to avoid undue stress on the neck. You can also fold hands across the chest if it feels more comfortable. Keep neck relaxed and not part of the exercise. Your shoulders should only be moving 3 or 4 inches off the floor. Concentrate on using the abs to do all the work.