Beer has various health benefits when consumed in moderation. It contains vitamins, helps reduce risks of cancer, strokes and heart disease, and increases beneficial cholesterol while decreasing blood clots. Beer also raises antioxidant levels, contains vitamin B6, is fat-free, aids sleep, and can help reduce blood pressure, insulin levels, and risk of kidney stones. The recommended amount is up to two beers per day for men and one for women.

1. Benefits
of
beer

2. Goa is famous for its alcoholic drinks. If you want to drink when you come here, have beer. It doesn't
matter which brand you consume.
Beer is made from grains, water and yeast. Grains commonly used are barley and wheat (with cheaper,
mass-produced beers relying on corn and rice), both of which are loaded with a variety of vitamins that
survive the fermentation and filtering process.
Drinking beer can be good for you as long as you don’t drink too much. Up to two mugs of beer a day for
men (women should only have one) will do a lot of good.
Beer has many health benefits:
1. It inhibits certain enzymes that can trigger cancer.
2. It helps to reduce risk of having strokes and heart disease.
3. It helps to increase the level of HDL (beneficial cholesterol) in the body and decrease the likelihood of
blood clots.
4. It can raise the level of anti-oxidants in the blood stream. This enables the cells to carry more oxygen
around the body. More oxygen helps better muscle activity among other things.
5. It contains vitamin B6 which is needed to make haemoglobin, the red coloring in blood. It also helps
maintain correct blood sugar levels.
6. It is fat free, aids restful sleep and promotes relaxation and relief from stress.
7. It can help to reduce blood pressure and the levels of insulin in the blood.
8. It can reduce the risk of developing kidney stones.
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