commitment



  Fitness for Geeks!
Monday, August 2, 2010
who am i?


  Fitness for Geeks!
Monday, August 2, 2010
Fitness for Geeks!
Monday, August 2, 2010
@iamjolly


  Fitness for Geeks!
Monday, August 2, 2010
i <3 endurance sports


  Fitness for Geeks!
Monday, August 2, 2010
Fitness for Geeks!
Monday, August 2, 2010
Fitness for Geeks!
Monday, August 2, 2010
why?


  Fitness for Geeks!
Monday, August 2, 2010
fitness, health, and happiness


  Fitness for Geeks!
Monday, August 2, 2010
how do i
                         stay focused?
  Fitness for Geeks!
Monday, August 2, 2010
by committing
                              to events.
  Fitness for Geeks!
Monday, August 2, 2010
training is like
                         project management:

  Fitness for Geeks!
Monday, August 2, 2010
establish goals,
                         then create plans

  Fitness for Geeks!
Monday, August 2, 2010
tasks, milestones,
                         risk mitigation...

  Fitness for Geeks!
Monday, August 2, 2010
DEADLINES!!!


  Fitness for Geeks!
Monday, August 2, 2010
FINISH LINES!!!


  Fitness for Geeks!
Monday, August 2, 2010
do you struggle?

  Fitness for Geeks!
Monday, August 2, 2010
me, too!

  Fitness for Geeks!
Monday, August 2, 2010
momentum killers:

  Fitness for Geeks!
Monday, August 2, 2010
work & home tasks


  Fitness for Geeks!
Monday, August 2, 2010
online distractions


  Fitness for Geeks!
Monday, August 2, 2010
socializing & hangovers


  Fitness for Geeks!
Monday, August 2, 2010
momentum builders:

  Fitness for Geeks!
Monday, August 2, 2010
family & friends


  Fitness for Geeks!
Monday, August 2, 2010
plan ahead


  Fitness for Geeks!
Monday, August 2, 2010
make workouts fun


  Fitness for Geeks!
Monday, August 2, 2010
workout with friends


  Fitness for Geeks!
Monday, August 2, 2010
workout with friends


  Fitness for Geeks!
Monday, August 2, 2010
reward yourself


  Fitness for Geeks!
Monday, August 2, 2010
what gadgets
                             do i use?
  Fitness for Geeks!
Monday, August 2, 2010
heart rate
                         monitor & gps

  Fitness for Geeks!
Monday, August 2, 2010
dailymile


  Fitness for Geeks!
Monday, August 2, 2010
Fitness for Geeks!
Monday, August 2, 2010
Fitness for Geeks!
Monday, August 2, 2010
google calendar


  Fitness for Geeks!
Monday, August 2, 2010
Fitness for Geeks!
Monday, August 2, 2010
books
                         & websites

  Fitness for Geeks!
Monday, August 2, 2010
how might a
                         first-timer start?
  Fitness for Geeks!
Monday, August 2, 2010
commit to a
                         reasonable goal

  Fitness for Geeks!
Monday, August 2, 2010
get connected


  Fitness for Geeks!
Monday, August 2, 2010
plan & start training



  Fitness for Geeks!
Monday, August 2, 2010
plan & start training



  Fitness for Geeks!
Monday, August 2, 2010
have fun!

  Fitness for Geeks!
Monday, August 2, 2010
@iamjolly
                         iamjolly.com

  Fitness for Geeks!
Monday, August 2, 2010
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Fitness for Geeks :: Commitment

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Robert Jolly, Triathlete & Ultra Marathoner speaks about staying committed to fitness goals.

At the ripe old age of 10 years old, Robert became hooked on running and hasn't stopped since. Having just finished a 50 mile ultra marathon, Robert will share his experiences about committing to an intense physical challenge, and the tools and gadgets that help him get there.

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Fitness for Geeks :: Commitment

  1. 1. commitment Fitness for Geeks! Monday, August 2, 2010
  2. 2. who am i? Fitness for Geeks! Monday, August 2, 2010
  3. 3. Fitness for Geeks! Monday, August 2, 2010
  4. 4. @iamjolly Fitness for Geeks! Monday, August 2, 2010
  5. 5. i <3 endurance sports Fitness for Geeks! Monday, August 2, 2010
  6. 6. Fitness for Geeks! Monday, August 2, 2010
  7. 7. Fitness for Geeks! Monday, August 2, 2010
  8. 8. why? Fitness for Geeks! Monday, August 2, 2010
  9. 9. fitness, health, and happiness Fitness for Geeks! Monday, August 2, 2010
  10. 10. how do i stay focused? Fitness for Geeks! Monday, August 2, 2010
  11. 11. by committing to events. Fitness for Geeks! Monday, August 2, 2010
  12. 12. training is like project management: Fitness for Geeks! Monday, August 2, 2010
  13. 13. establish goals, then create plans Fitness for Geeks! Monday, August 2, 2010
  14. 14. tasks, milestones, risk mitigation... Fitness for Geeks! Monday, August 2, 2010
  15. 15. DEADLINES!!! Fitness for Geeks! Monday, August 2, 2010
  16. 16. FINISH LINES!!! Fitness for Geeks! Monday, August 2, 2010
  17. 17. do you struggle? Fitness for Geeks! Monday, August 2, 2010
  18. 18. me, too! Fitness for Geeks! Monday, August 2, 2010
  19. 19. momentum killers: Fitness for Geeks! Monday, August 2, 2010
  20. 20. work & home tasks Fitness for Geeks! Monday, August 2, 2010
  21. 21. online distractions Fitness for Geeks! Monday, August 2, 2010
  22. 22. socializing & hangovers Fitness for Geeks! Monday, August 2, 2010
  23. 23. momentum builders: Fitness for Geeks! Monday, August 2, 2010
  24. 24. family & friends Fitness for Geeks! Monday, August 2, 2010
  25. 25. plan ahead Fitness for Geeks! Monday, August 2, 2010
  26. 26. make workouts fun Fitness for Geeks! Monday, August 2, 2010
  27. 27. workout with friends Fitness for Geeks! Monday, August 2, 2010
  28. 28. workout with friends Fitness for Geeks! Monday, August 2, 2010
  29. 29. reward yourself Fitness for Geeks! Monday, August 2, 2010
  30. 30. what gadgets do i use? Fitness for Geeks! Monday, August 2, 2010
  31. 31. heart rate monitor & gps Fitness for Geeks! Monday, August 2, 2010
  32. 32. dailymile Fitness for Geeks! Monday, August 2, 2010
  33. 33. Fitness for Geeks! Monday, August 2, 2010
  34. 34. Fitness for Geeks! Monday, August 2, 2010
  35. 35. google calendar Fitness for Geeks! Monday, August 2, 2010
  36. 36. Fitness for Geeks! Monday, August 2, 2010
  37. 37. books & websites Fitness for Geeks! Monday, August 2, 2010
  38. 38. how might a first-timer start? Fitness for Geeks! Monday, August 2, 2010
  39. 39. commit to a reasonable goal Fitness for Geeks! Monday, August 2, 2010
  40. 40. get connected Fitness for Geeks! Monday, August 2, 2010
  41. 41. plan & start training Fitness for Geeks! Monday, August 2, 2010
  42. 42. plan & start training Fitness for Geeks! Monday, August 2, 2010
  43. 43. have fun! Fitness for Geeks! Monday, August 2, 2010
  44. 44. @iamjolly iamjolly.com Fitness for Geeks! Monday, August 2, 2010

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