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Fitness for Geeks :: Commitment
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Fitness for Geeks :: Commitment

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Robert Jolly, Triathlete & Ultra Marathoner speaks about staying committed to fitness goals. …

Robert Jolly, Triathlete & Ultra Marathoner speaks about staying committed to fitness goals.

At the ripe old age of 10 years old, Robert became hooked on running and hasn't stopped since. Having just finished a 50 mile ultra marathon, Robert will share his experiences about committing to an intense physical challenge, and the tools and gadgets that help him get there.

Published in Health & Medicine
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Transcript

  • 1. commitment Fitness for Geeks! Monday, August 2, 2010
  • 2. who am i? Fitness for Geeks! Monday, August 2, 2010
  • 3. Fitness for Geeks! Monday, August 2, 2010
  • 4. @iamjolly Fitness for Geeks! Monday, August 2, 2010
  • 5. i <3 endurance sports Fitness for Geeks! Monday, August 2, 2010
  • 6. Fitness for Geeks! Monday, August 2, 2010
  • 7. Fitness for Geeks! Monday, August 2, 2010
  • 8. why? Fitness for Geeks! Monday, August 2, 2010
  • 9. fitness, health, and happiness Fitness for Geeks! Monday, August 2, 2010
  • 10. how do i stay focused? Fitness for Geeks! Monday, August 2, 2010
  • 11. by committing to events. Fitness for Geeks! Monday, August 2, 2010
  • 12. training is like project management: Fitness for Geeks! Monday, August 2, 2010
  • 13. establish goals, then create plans Fitness for Geeks! Monday, August 2, 2010
  • 14. tasks, milestones, risk mitigation... Fitness for Geeks! Monday, August 2, 2010
  • 15. DEADLINES!!! Fitness for Geeks! Monday, August 2, 2010
  • 16. FINISH LINES!!! Fitness for Geeks! Monday, August 2, 2010
  • 17. do you struggle? Fitness for Geeks! Monday, August 2, 2010
  • 18. me, too! Fitness for Geeks! Monday, August 2, 2010
  • 19. momentum killers: Fitness for Geeks! Monday, August 2, 2010
  • 20. work & home tasks Fitness for Geeks! Monday, August 2, 2010
  • 21. online distractions Fitness for Geeks! Monday, August 2, 2010
  • 22. socializing & hangovers Fitness for Geeks! Monday, August 2, 2010
  • 23. momentum builders: Fitness for Geeks! Monday, August 2, 2010
  • 24. family & friends Fitness for Geeks! Monday, August 2, 2010
  • 25. plan ahead Fitness for Geeks! Monday, August 2, 2010
  • 26. make workouts fun Fitness for Geeks! Monday, August 2, 2010
  • 27. workout with friends Fitness for Geeks! Monday, August 2, 2010
  • 28. workout with friends Fitness for Geeks! Monday, August 2, 2010
  • 29. reward yourself Fitness for Geeks! Monday, August 2, 2010
  • 30. what gadgets do i use? Fitness for Geeks! Monday, August 2, 2010
  • 31. heart rate monitor & gps Fitness for Geeks! Monday, August 2, 2010
  • 32. dailymile Fitness for Geeks! Monday, August 2, 2010
  • 33. Fitness for Geeks! Monday, August 2, 2010
  • 34. Fitness for Geeks! Monday, August 2, 2010
  • 35. google calendar Fitness for Geeks! Monday, August 2, 2010
  • 36. Fitness for Geeks! Monday, August 2, 2010
  • 37. books & websites Fitness for Geeks! Monday, August 2, 2010
  • 38. how might a first-timer start? Fitness for Geeks! Monday, August 2, 2010
  • 39. commit to a reasonable goal Fitness for Geeks! Monday, August 2, 2010
  • 40. get connected Fitness for Geeks! Monday, August 2, 2010
  • 41. plan & start training Fitness for Geeks! Monday, August 2, 2010
  • 42. plan & start training Fitness for Geeks! Monday, August 2, 2010
  • 43. have fun! Fitness for Geeks! Monday, August 2, 2010
  • 44. @iamjolly iamjolly.com Fitness for Geeks! Monday, August 2, 2010