Stretching exercises

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Stretching Exercises

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Stretching exercises

  1. 1. STRETCHING EXERCISES
  2. 2. Triceps Alternate the exercise on each arm. Make sure you hold the position for a minimum count of 20 on each arm.
  3. 3. Shoulder Alternate the exercise on each arm. Make sure you hold the position for a minimum count of 20 on each arm.
  4. 4. Chest Make sure you hold the position for a minimum count of 20
  5. 5. Back Make sure you hold the position for a minimum count of 20
  6. 6. Thighs- Quadriceps Alternate the exercise on each leg. Make sure you hold the position for a minimum count of 20 on each leg.
  7. 7. Inner Thigh Make sure you hold the position for a minimum count of 20
  8. 8. Calves Alternate the exercise on each leg. Make sure you hold the position for a minimum count of 20 on each leg.
  9. 9. Outer Thigh Alternate the exercise on each leg. Make sure you hold the position for a minimum count of 20 on each leg.
  10. 10. AbdominalsAlternate the exercise on each side. Make sure you hold the position for a minimum count of 20 on each side.
  11. 11. Hamstrings Alternate the exercise on each leg. Make sure you hold the position for a minimum count of 20 on each leg.
  12. 12. Finish

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