Chinese chains

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Chinese chains

  1. 1. Spring Rolls <ul><li>Crispy, filled, rolled, appetizers considered as a staple of Asian cuisine. Spring rolls are hot favorite both as street foods and as an appetizer in Chinese restaurant. </li></ul><ul><li>Nutrition-wise: </li></ul><ul><li>A roll serving (4 pieces) provides 146 kcal, 5g of fat and 490 mg of sodium.   </li></ul><ul><li>Eat this and not that: </li></ul><ul><li>Dim Sum (3 pieces) which will provide 90 Kcal, 8 g fat and 180 mg of sodium. </li></ul>
  2. 2. Sweet and Sour Chicken <ul><li>Sweet and sour chicken is a delicious and wildly popular dish. The recipe has chicken cooked with pineapple, capsicum, carrots in a gingery, sugary sauce. </li></ul><ul><li>Nutrition-wise: </li></ul><ul><li>1 cup (5 pieces) sweet and sour chicken provides 346 kcal, 18 g of fat and 17 g of protein.   </li></ul><ul><li>Eat this and not that: </li></ul><ul><li>1 cup stir-fried chicken which will provide 190 Kcal, 11 g fat and 26 g of protein. </li></ul><ul><li>  </li></ul>
  3. 3. Fried Rice <ul><li>Fried rice is made from steamed rice stir-fried in a wok, often with other ingredients like vegetables, egg and chicken. </li></ul><ul><li>Nutrition-wise: </li></ul><ul><li>½ cup chicken fried rice provides 550 kcal, 28 g of fat and 18 g of protein while a vegetable version will provide 380 kcal, 18 g of fat and 8 g of protein.   </li></ul><ul><li>Eat this and not that: </li></ul><ul><li>Fried rice can be substituted with ½ cup steamed rice which will provide 90 Kcal, less than 1 g fat and 2.5 g of protein. </li></ul>
  4. 4. Salad with Crispy Fried Noodles <ul><li>A perfect combination of crispy noodles (choupsey) along with assorted vegetables cooked in Chinese sauce. </li></ul><ul><li>Nutrition-wise: </li></ul><ul><li>1 cup salad with crispy fried noodles provides 780 kcal, 35 g of fat and 750 mg of sodium. </li></ul><ul><li>Eat this and not that: </li></ul><ul><li>Salad with crispy fried noodles can be substituted with 1 cup salad with low fat dressing or stir-fried vegetables with steamed rice which will provide 215 Kcal, 6 g fat and 175 mg sodium. </li></ul>
  5. 5. Crispy Vegetables <ul><li>Any party sizzles up with crispy glazed vegetables as a great snack option. The choice of vegetable varies from potato, baby corn, mushroom and even assorted vegetables. </li></ul><ul><li>Nutrition-wise: </li></ul><ul><li>1 cup crispy vegetables provide 351 kcal and 15 g of fat.   </li></ul><ul><li>Eat this and not that: </li></ul><ul><li>1 cup sautéed/stir-fried vegetables will provide 125 Kcal and 6 g fat. </li></ul>

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