Daily calorie needs

  • 279 views
Uploaded on

 

  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Be the first to comment
    Be the first to like this
No Downloads

Views

Total Views
279
On Slideshare
0
From Embeds
0
Number of Embeds
0

Actions

Shares
Downloads
1
Comments
0
Likes
0

Embeds 0

No embeds

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
    No notes for slide

Transcript

  • 1. FIGURING YOUR DAILY CALORIE NEEDS 1. RESTING METABOLIC RATE MEN Your CURRENT or TARGET Weight (lbs.) __________; Height (in.) __________; Age (yrs.) __________ Calculations: Adjusted Height = Ht. X 12.7 = __________ Adjusted Weight = Wt. X 6.23 = __________ Adjusted Age = Age X 6.8 = __________ 66.5 + Adjusted Ht. + Adjusted Wt. – Adjusted Age = RMR (Resting Metabolic Rate) 66.5 + __________ + ____________ - __________ = __________ Your RMR WOMEN Your CURRENT or TARGET: Weight (lbs.) __________; Height (in.) __________; Age (yrs.) __________ Calculations: Adjusted Height = Ht. X 4.57 = __________ Adjusted Weight = Wt. X 4.36 = __________ Adjusted Age = Age X 4.7 = __________ 655.1 + Adjusted Ht. + Adjusted Wt. – Adjusted Age = RMR (Resting Metabolic Rate) 655.1 + __________ + ____________ - __________ = __________ Your RMR 2. BASIC ENERGY EXPENDITURE (BEE) RMR X ACTIVITY FACTOR = BEE (Daily Caloric Needs) Activity Factor: Sedentary 1.2 Moderately Active 1.3 Very Active 1.4 Calculations: RMR __________ X Your Activity Factor __________ = BEE __________ (calories) 3. DETERMINING YOUR DAILY ENERGY CONSUMPTION: PROTEIN = BEE = __________ X .15 = __________ cal. / 4 = _________ grams CARBOHYDRATE = BEE _________ X .55 = __________ cal. / 4 = _________grams FAT = BEE _________ X .30 = _________ cal. / 9 = __________ grams Health Promotion Program *** Work Life Staff Alameda (510) 437-2736
  • 2. Health Promotion Program *** Work Life Staff Alameda (510) 437-2736