1. HONEY…is a sweet food made by bees using nectar from flowers.
Quran called al-Nahl (the Honey Bee).According to hadith, Prophet Muhammadstrongly recommended honey for healingpurposes. The Quran promotes HONEY.. In Islam..honey as a nutritious and healthy food.Below is the English translation of thosespecific verses.And your Lord inspired the bee(s),saying: "Take your habitations in themountains and in the trees and in whatthey erect. (68) Then, eat of all fruits, andfollow the ways of your Lord made easy(for you)." There comes forth from theirbellies, a drink of varying colour whereinis healing for mankind. Verily, in this isindeed a sign for people who think.
Classification Honey isclassified by its :1. floral source.2. the packaging .3. The processing used.
• The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar.• FOR CUTS AND BURNS.• For SLEEPLESSNESS.Take a glass of hot milk with a teaspoon ofhoney to calm the soul and induce sleep. Or,add 1 or 2 teaspoons of honey to a cup of
• FOR SORE THROATS:1. take a spoonful of honey to soothe the inflammationOr2. gargle with a mixture of :• two tablespoons of honey• four tablespoons of lemon juice• a pinch of salt.
2. BANAN..a kind of fruit that grows in tropical aria and has ayellow skin .
Banana Benefits• High potassium content in bananas helps to protect the bone health.• Banana has high levels of B complex vitamins which are good for improving nervous system and hair .(Remedy)• As bananas are high in potassium it helps to normalize the heart beat and also regulates body’s water balance. When we are in stress our body’s potassium levels tend to be rapidly depleted. So eating banana can help to balance it .So we can say eating banana in stress can be helpful.• This is the ideal fruit you can take after your workout as it gives instant energy.• Banana is very good for children recovering from diarrhoea. It binds the stools.• Banana is also very helpful for underweight as this helps to gain weight• Banana contains iron so great food for
Green tea health Benefitsthere are just a few medicalconditions in which drinking green teais reputed to be helpful:• Cancer• heumatoid arthritis• high cholesterol levels• cardiovascular disease• infection• impaired immune function• For losing weight , drink the combination of green tea an rosemary , it will help you losing the fat especially in the stomach .
4. FIG..Figs originated in Arabia and grow best in areaswith hot, dry summers and cool, wet winters.
Figs health Benefits :• Lower cholesterol.• Prevent coronary heart disease.• Prevent colon cancer.• Protection against breast cancer.• Good for diabetic patients.• Strengthens bones.• Prevent macular