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Ithaca 2
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Ithaca 2



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  • 1. presentsA Rocket Weekend with Amber Gean Amber Gean has practiced and taught Ashtanga Yoga for over 12 years. She specializes in teacher trainings and has trained 1000s. Amber Gean is known as a teacher of teachers. She brings with her a sense of methodology to her teaching, and a gift for waking people up on their mat. With experience in traditional Ashtanga, Amber Gean prefers the Rocket Vinyasa System originally developed by Larry Schultz. In her experience, the Rocket system is a more developed sequence than traditional Ashtanga. Amber Gean’s current project includes the development of advanced Rocket Teacher Training, the opening of a retreat center in Ohio, and traveling to studios across the country offering TT and workshops. Amber Gean also has a full service Ashtanga studio called Yoga Ah, which is located in Cincinnati, Ohio. To register, visit Friday November 30, 2012 Saturday December 1, 2012 Sunday December 2, 2012 Friday, november 30th 6 - 7:30 PM Community Class This donation-only class is open to all. Registration is required, though, as space is limited. Saturday, December 1st 10AM - NOON Rocket II Practice This practice focuses on a seated series that layers in more shoulder strength, backbends, twists, and abdominals. Pricing: Single Class: $25 1 - 4 PM Rocket Teacher Training Workshop Double Class: $40 This workshop systematically breaks down the Rocket Practice and the transitions it uses, allowing students to advance their practice to new levels. Amber has developed advanced Teacher Training: $150* training techniques to refine your teaching abilities. *Teacher Training includes both the Saturday and Sunday Rocket classes, as Sunday, December 2nd well as both Teacher Training workshops. If you complete the Teacher Training you 10AM - Noon Rocket I Practice will receive a 5-hr continuing education Rocket Teacher Training Certificate. This practice focuses on the legs and forward-bending asanas. 1 - 3 PM Rocket Teacher Training Workshop To register, visit This workshop focuses on handstand and inversion training, as well as deep stretching and strengthening techniques to improve your rocket practice and teaching.