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Sleep Hygiene Tips
 

Sleep Hygiene Tips

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Some tips for improving sleep

Some tips for improving sleep

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    Sleep Hygiene Tips Sleep Hygiene Tips Presentation Transcript

    • Good Sleep Hygiene
      http://www.flickr.com/photos/43894176@N07/5338151979
    • Go to bed only when you are sleepy
      http://www.flickr.com/photos/34726742@N06/4798898372
    • Use the bedroom only for sleep and sexual activity
      http://www.flickr.com/photos/46332129@N06/4722524048
    • Avoid caffeine and nicotine 4-6 hours before bedtime
      http://www.flickr.com/photos/postal_voladora/4278377771/
    • Alcohol will lead to fragmented sleep
      http://www.flickr.com/photos/magsexploringherworld/3200828493/
    • Avoid heavy meals before bed
      http://www.flickr.com/photos/30738902@N00/3807333358
    • Do not go to bed hungry
      http://www.flickr.com/photos/boopsiedaisy/1036742005/
    • Avoid daytime naps
      http://www.flickr.com/photos/27587514@N08/5214364279
    • Minimize noise, light and extreme temperature in the bedroom
      http://www.flickr.com/photos/27587514@N08/4884832784
    • Earplugs, window blinds, heaters or A/C may be needed
      http://www.flickr.com/photos/13094270@N07/1793075571/
    • Only sleep enough to feel refreshed
      http://www.flickr.com/photos/35043742@N00/375969264
    • Exercise regularly during the day
      http://www.flickr.com/photos/lomokev/1902039715/in/set-1763105/
    • Avoid rigorous exercise within 3 hours of sleep
      http://www.flickr.com/photos/digitalgopher/4005489800/
    • Develop relaxing rituals before bedtime (eg reading, listening to music)
      http://www.flickr.com/photos/lomokev/1902039715/in/set-1763105/
    • If unable to sleep in 15 minutes, get out of bed and do something relaxing.
      Then try again.
      http://www.flickr.com/photos/billycurrie/4896978191/