• Save
Sleep Hygiene Tips
Upcoming SlideShare
Loading in...5
×
 

Sleep Hygiene Tips

on

  • 1,054 views

Some tips for improving sleep

Some tips for improving sleep

Statistics

Views

Total Views
1,054
Views on SlideShare
1,054
Embed Views
0

Actions

Likes
0
Downloads
0
Comments
0

0 Embeds 0

No embeds

Accessibility

Upload Details

Uploaded via as Microsoft PowerPoint

Usage Rights

© All Rights Reserved

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Processing…
Post Comment
Edit your comment

Sleep Hygiene Tips Sleep Hygiene Tips Presentation Transcript

  • Good Sleep Hygiene
    http://www.flickr.com/photos/43894176@N07/5338151979
  • Go to bed only when you are sleepy
    http://www.flickr.com/photos/34726742@N06/4798898372
  • Use the bedroom only for sleep and sexual activity
    http://www.flickr.com/photos/46332129@N06/4722524048
    View slide
  • Avoid caffeine and nicotine 4-6 hours before bedtime
    http://www.flickr.com/photos/postal_voladora/4278377771/
    View slide
  • Alcohol will lead to fragmented sleep
    http://www.flickr.com/photos/magsexploringherworld/3200828493/
  • Avoid heavy meals before bed
    http://www.flickr.com/photos/30738902@N00/3807333358
  • Do not go to bed hungry
    http://www.flickr.com/photos/boopsiedaisy/1036742005/
  • Avoid daytime naps
    http://www.flickr.com/photos/27587514@N08/5214364279
  • Minimize noise, light and extreme temperature in the bedroom
    http://www.flickr.com/photos/27587514@N08/4884832784
  • Earplugs, window blinds, heaters or A/C may be needed
    http://www.flickr.com/photos/13094270@N07/1793075571/
  • Only sleep enough to feel refreshed
    http://www.flickr.com/photos/35043742@N00/375969264
  • Exercise regularly during the day
    http://www.flickr.com/photos/lomokev/1902039715/in/set-1763105/
  • Avoid rigorous exercise within 3 hours of sleep
    http://www.flickr.com/photos/digitalgopher/4005489800/
  • Develop relaxing rituals before bedtime (eg reading, listening to music)
    http://www.flickr.com/photos/lomokev/1902039715/in/set-1763105/
  • If unable to sleep in 15 minutes, get out of bed and do something relaxing.
    Then try again.
    http://www.flickr.com/photos/billycurrie/4896978191/