Good Sleep Hygiene<br />http://www.flickr.com/photos/43894176@N07/5338151979<br />
Go to bed only when you are sleepy<br />http://www.flickr.com/photos/34726742@N06/4798898372<br />
Use the bedroom only for sleep and sexual activity<br />http://www.flickr.com/photos/46332129@N06/4722524048<br />
Avoid caffeine and nicotine 4-6 hours before bedtime<br />http://www.flickr.com/photos/postal_voladora/4278377771/<br />
Alcohol will lead to fragmented sleep<br />http://www.flickr.com/photos/magsexploringherworld/3200828493/<br />
Avoid heavy meals before bed<br />http://www.flickr.com/photos/30738902@N00/3807333358<br />
Do not go to bed hungry<br />http://www.flickr.com/photos/boopsiedaisy/1036742005/<br />
Avoid daytime naps<br />http://www.flickr.com/photos/27587514@N08/5214364279<br />
Minimize noise, light and extreme temperature in the bedroom<br />http://www.flickr.com/photos/27587514@N08/4884832784<br />
Earplugs, window blinds, heaters or A/C may be needed<br />http://www.flickr.com/photos/13094270@N07/1793075571/<br />
Only sleep enough to feel refreshed<br />http://www.flickr.com/photos/35043742@N00/375969264<br />
Exercise regularly during the day<br />http://www.flickr.com/photos/lomokev/1902039715/in/set-1763105/<br />
Avoid rigorous exercise within 3 hours of sleep<br />http://www.flickr.com/photos/digitalgopher/4005489800/<br />
Develop relaxing rituals before bedtime (eg reading, listening to music)<br />http://www.flickr.com/photos/lomokev/1902039...
If unable to sleep in 15 minutes, get out of bed and do something relaxing.<br />Then try again.<br />http://www.flickr.co...
Sleep Hygiene Tips
Sleep Hygiene Tips
Sleep Hygiene Tips
Sleep Hygiene Tips
Sleep Hygiene Tips
Sleep Hygiene Tips
Sleep Hygiene Tips
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Sleep Hygiene Tips

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Some tips for improving sleep

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Sleep Hygiene Tips

  1. 1. Good Sleep Hygiene<br />http://www.flickr.com/photos/43894176@N07/5338151979<br />
  2. 2. Go to bed only when you are sleepy<br />http://www.flickr.com/photos/34726742@N06/4798898372<br />
  3. 3. Use the bedroom only for sleep and sexual activity<br />http://www.flickr.com/photos/46332129@N06/4722524048<br />
  4. 4. Avoid caffeine and nicotine 4-6 hours before bedtime<br />http://www.flickr.com/photos/postal_voladora/4278377771/<br />
  5. 5. Alcohol will lead to fragmented sleep<br />http://www.flickr.com/photos/magsexploringherworld/3200828493/<br />
  6. 6. Avoid heavy meals before bed<br />http://www.flickr.com/photos/30738902@N00/3807333358<br />
  7. 7. Do not go to bed hungry<br />http://www.flickr.com/photos/boopsiedaisy/1036742005/<br />
  8. 8. Avoid daytime naps<br />http://www.flickr.com/photos/27587514@N08/5214364279<br />
  9. 9. Minimize noise, light and extreme temperature in the bedroom<br />http://www.flickr.com/photos/27587514@N08/4884832784<br />
  10. 10. Earplugs, window blinds, heaters or A/C may be needed<br />http://www.flickr.com/photos/13094270@N07/1793075571/<br />
  11. 11. Only sleep enough to feel refreshed<br />http://www.flickr.com/photos/35043742@N00/375969264<br />
  12. 12. Exercise regularly during the day<br />http://www.flickr.com/photos/lomokev/1902039715/in/set-1763105/<br />
  13. 13. Avoid rigorous exercise within 3 hours of sleep<br />http://www.flickr.com/photos/digitalgopher/4005489800/<br />
  14. 14. Develop relaxing rituals before bedtime (eg reading, listening to music)<br />http://www.flickr.com/photos/lomokev/1902039715/in/set-1763105/<br />
  15. 15. If unable to sleep in 15 minutes, get out of bed and do something relaxing.<br />Then try again.<br />http://www.flickr.com/photos/billycurrie/4896978191/<br />

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